LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups wild blueberries fresh or...
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  • 1/2 medium onion (red or white),...
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 medium red bell pepper, diced...
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  • 3 tbsp chopped parsley or cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb carrots, peeled and chopped...
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  • 6 large cloves garlic
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  • 5 tablespoons olive oil, divided
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  • 1 cup red lentils
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  • 2 teaspoons cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound carrots, chopped into 1-...
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  • 3 whole cloves of garlic, peels...
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups cooked chickpeas, rin...
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 mangoes, peeled and diced
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  • 1/2 pineapple, cored and diced
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  • 1 cup rinsed and drained canned...
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup fresh cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cloves garlic, peeled
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  • 1 medium beet, peeled and coarse...
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  • 3 cups chickpeas (I used dried o...
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  • juice and zest of one lemon
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 medium-size red bell peppers
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  • 5 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup chopped pitted Kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground coriander seeds
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup finely chopped papaya
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  • 1 cup finely chopped pineapple
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  • 1/2 cup finely chopped chayote
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat:
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 dried guajillo or ancho (somet...
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  • 1 peeled clove garlic
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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  • Olive oil
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  • 1 pound, 2 ounces purple-sprouti...
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  • Juice of 1/2 a lemon
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  • Extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 teaspoon whole cloves
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  • 1/2 teaspoon coriander seeds
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  • 1/4 teaspoon whole allspice
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  • 1/4 teaspoon black peppercorns
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  • 1 (1-inch) piece cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic
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  • 1/2" to 1" fresh ginger (enough...
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  • 4 large carrots, peeled, cut in...
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  • 1 1/2 tsp. cumin powder
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  • 3 Tbsp. red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 clove garlic , minced
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  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (4 ounce) can tomato paste , p...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon kosher salt
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  • 1 tablespoon dried onions
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 5 dried medjool dates
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  • 2 ripe medium bananas
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  • 1/8 teaspoon cinnamon (to taste)
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  • 2 tablespoons vanilla-flavored s...
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  • 2 tablespoons almond butter or p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon ground nutmeg
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  • 1 (15 ounce) can pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup tahini paste
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups kidney beans , reserv...
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  • 1 lime, juice and zest of
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  • 1 tablespoon tomato paste
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  • 1/4 teaspoon ground cinnamon
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  • 3 fat garlic cloves (minced or g...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • ground black pepper , to taste
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • sea salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 1/2 ounces) apricot nectar
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  • 1/2 cup chopped dried apricots
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  • 1 tablespoon chopped shallot
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  • 3 medium roma (plum) tomatoes, c...
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  • 2 teaspoons chopped fresh rosema...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/8 teaspoon table salt (to taste)
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  • 1/4 teaspoon table salt
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  • 1 tablespoon fresh cilantro , fr...
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  • 1/4 teaspoon dried thyme
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  • 1 large mango , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • Special equipment: food processor
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  • 1 lime, zested and juiced
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  • 1 tablespoon tomato paste
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  • 1/4 teaspoon ground cinnamon
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (15 ounce) can pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • 5 fluid ounces lemon juice (1/2...
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  • 1/2 cup tahini paste
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  • 1/2 teaspoon ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all