LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups dried, unsweetened co...
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  • 1/2 cup natural cocoa powder
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  • 1/3 cup rolled oats
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  • 1/2 cup grade b maple syrup
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  • 1/4 cup extra virgin coconut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. grade b maple syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6-8 large slices wholegrain sour...
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  • 4 x eggs, beaten
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  • 1/2 cup whole milk
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  • 2 tbsp grade b maple syrup, if d...
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  • 1/2 tsp vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz crunchy natural Peanut Butter
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  • 1 1/2 cup grade b maple syrup
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  • 1 cup Rolled oats
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  • 2 x Eggs
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  • 1 tsp Vanilla Extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large honeycrisp apple, organic
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  • 1 large Granny Smith apple, organic
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  • 2 medium oranges, organic + 1/4...
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  • 2 large lemons, juiced
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  • 3/4 tsp cinnamon (add more if yo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup raw almonds
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  • 2 tbsp grade b maple syrup
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  • 2 1/2 Tbsp virgin coconut oil (o...
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  • a few pinches of cinnamon
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  • pinch of sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice (how to...
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  • 1/3 cup grade b maple syrup
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  • 2 cups of young coconut meat
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  • 2 tbsp virgin coconut oil
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  • 1 tsp organic vanilla extract (l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 tablespoons orange juice
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  • 2 oranges, sliced (optional)
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  • 1/4 to 1/2 teaspoon black pepper
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  • 6 cinnamon sticks (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz soy milk (or another non-da...
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  • 1-2oz espresso or 2-4oz strong c...
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  • 1 heaping Tbsp pumpkin puree (un...
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  • 1 tsp grade b maple syrup (or to...
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  • a few pinches of nutmeg and cinn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 Tbsp chia seeds
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  • 2 cups almond or soy milk, vanil...
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  • 2 Tbsp grade b maple syrup, coco...
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  • pinch of salt
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  • 1/8 tsp vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 cup Garbanzo bean flour
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  • 3/4 cup organic pumpkin puree
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  • 2 tbsp organic chia seed blend (...
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  • 2 tsp ground cinnamon
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  • 1/2 tsp nutmeg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large diced Apple – about 1 1/...
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  • 2 1/2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ezekiel Cereal
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  • 2 tbsp unsalted butter
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  • 2 large Eggs, whisked & room tem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 ounces Speyside single-mal...
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  • 1/2 ounce apple brandy
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  • 1 ounce cream
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  • 1/2 ounce grade b maple syrup
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  • 1 dash simple syrup (see Note)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 acorn squash, 16 ounces (~1/2...
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  • 1 large apple, peeled and diced
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  • 4 tablespoons grade B maple syru...
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  • 1 teaspoon fresh lemon juice
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  • 2 tablespoons chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup Dijon mustard
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  • 1 cup grade b maple syrup
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  • 1 1/2 Tbsp. salt
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  • 1 1/2 tsp. brown sugar
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  • 1 1/2 tsp. black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sticks cinnamon
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  • 8 whole cloves
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  • 6 allspice berries
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  • 2 star anise
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  • 3 1/2 cups grade b maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (12-ounce/340 g) bag fresh or...
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  • 1/2 cup (120 mil) water
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  • 1/2 cup (120 mil) Grade B maple...
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  • 6 tablespoons brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3/4 cup eggnog
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  • 1 egg, beaten
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  • 1/8 tsp. nutmeg
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  • 1 tsp. vanilla extract
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  • 6 slices egg bread like challah...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned organic pumpkin (or...
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  • 4 cups butternut squash cubes
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  • 1 Tbsp ginger powder
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  • 1/3 cup grade b maple syrup
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  • 2 Tbsp vegan buttery spread (add...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 large very ripe bananas
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  • 1 cup grade b maple syrup, prefe...
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  • 4 tablespoons Earth Balance
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  • Sea salt
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    +
  • 1 tablespoon dark rum
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3/4 cup eggnog
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    +
  • 1 egg, beaten
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    +
  • 1/8 tsp. nutmeg
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    +
  • 1 tsp. vanilla extract
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    +
  • 6 slices egg bread like challah...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 Cups All Purpose Flour
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    +
  • 1 Tablespoon Sugar
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    +
  • 1 Teaspoon Salt
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    +
  • 1 Cup Chilled Unsalted Butter –...
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    +
  • 2 Large Eggs (separated)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12 to 14 ounce loaf Challah Br...
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  • 6 large eggs
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  • 1 cup Vanilla Hemp Milk
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  • 2 cups lowfat Plain Yogurt
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  • 3 tablespoons grade b maple syrup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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