LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
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    +
  • Roasted red peppers, chopped
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    +
  • Cooked black beans (canned or fr...
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    +
  • Salsa verde
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    +
  • Fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 Eggs
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    +
  • 1/4 cup Whole Milk
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    +
  • 1/3 Cup Chopped Cilantro/Basil
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    +
  • Pinch of Sea Salt/Pepper/ Red Pe...
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    +
  • 2 Cups Baby Tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 green zucchini squash, sliced...
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    +
  • 3 tablespoons olive oil
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    +
  • salt and red pepper flakes, to t...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 cup queso, crumbled (Mexican c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
    -
    +
  • Roasted red peppers, chopped
    -
    +
  • Cooked black beans (canned or fr...
    -
    +
  • Salsa verde
    -
    +
  • Fresh cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 spoonfuls chili powder
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    +
  • 1 spoonful ground cumin
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    +
  • 1 spoonful paprika
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    +
  • 1 spoonful dried oregano
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    +
  • 1 spoonful garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
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    +
  • 1 ear of corn, husked and kernel...
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    +
  • 1 clove garlic, minced or pressed
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    +
  • 1 small jalapeño, seeded and min...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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    +
  • 2 cloves Garlic
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    +
  • 3 tbsp (45ml) Plain Greek Yogurt
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    +
  • Pinch Red Chile flakes (more or...
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    +
  • Sea Salt to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Broth
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    +
  • 8 cups chicken broth--canned or...
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    +
  • Bouquet garni of 1 bay leaf, 5 s...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, sliced
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    +
  • Pinch red-pepper flakes
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    +
  • 4 red bell peppers, roasted and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons of chili powder
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon onion powder
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz Bunch of Swiss chard, thic...
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    +
  • 1 1/2 tbsp Oil, lard or bacon dr...
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    +
  • 1 large Onion, thinly sliced
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    +
  • 3 Garlic Cloves, finely chopped
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    +
  • 1 tsp red pepper flakes (add mor...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb large, dried white beans (c...
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    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 big pinches red pepper flakes
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    +
  • 2 pinches salt
    -
    +
  • 1 large clove garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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    +
  • 3/4 cup shredded raw farmers’ ch...
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    +
  • 1/4 cup cooked chickpeas, well d...
    -
    +
  • 8 mini heirloom, cherry or grape...
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    +
  • 7 pitted kalamata olives, sliced...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (8 ounce) package refrigerated...
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    +
  • 1 pound ground beef
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    +
  • ½ a medium onion; diced
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    +
  • 1 small can of jalapeños (use fr...
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    +
  • ½ can refried beans
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 garlic cloves
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    +
  • 2 Tbsp. white or yellow miso
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    +
  • 1 Tbsp. honey
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    +
  • 1 Tbsp. soy sauce
    -
    +
  • pinch of red pepper flakes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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    +
  • 3/4 cup plus 2 tablespoons extra...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup fresh mint leaves, chopped
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 small white or yellow onion, d...
    -
    +
  • 3 garlic cloves, pressed or minced
    -
    +
  • 1 small zucchini, sliced into 2-...
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    +
  • 1 small yellow squash, sliced in...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 4 cloves garlic, minced
    -
    +
  • 4 red bell peppers (about 2 poun...
    -
    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 - 2 lbs boneless leg of lamb
    -
    +
  • 3/4 chicken stock
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    +
  • 1 1/2 teaspoon rosemary
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves of garlic (smashed)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
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    +
  • 1 teaspoon chopped capers
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    +
  • 1 anchovy filet, chopped
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    +
  • 1 small garlic clove, crushed a...
    -
    +
  • 1 tablespoon minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 whole Beef Flank Steak
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    +
  • 1/2 cup Olive Oil
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    +
  • 3 Tablespoons Worcestershire Sauce
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    +
  • 1/3 cup Lime Juice, Fresh Squeezed
    -
    +
  • 3 cloves Garlic, Minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large tart unpeeled apples, su...
    -
    +
  • 8 boneless, skinless chicken thighs
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 2 cups finely chopped pineapple
    -
    +
  • 1 pound frozen cooked and peeled...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 1 teaspoon lime zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons fresh lime juice (...
    -
    +
  • 1 tablespoon chopped jalapeño (a...
    -
    +
  • ½ teaspoon Dijon mustard
    -
    +
  • ½ teaspoon honey (or agave nectar)
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all