LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp coconut oil
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  • 1 small red onion, peeled and sl...
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  • 2 large bunches kale (preferably...
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  • 1 cup dried sweet cherries
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  • 1/2 cup apple cider
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 32-ounce bottle of pear juice
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  • 2 cinnamon sticks
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  • 6 whole cloves
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  • 3 whole cardamom pods, crushed (...
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  • 1/8 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 tbsp organic olive oil
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  • 1 x organic acorn squash (roughl...
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  • organic medium onion, sliced
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  • 3 cloves organic garlic, minced
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  • 2 - 3 cup organic apple cider
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium eggplant, cut into fries
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  • 1 large Vidallia onion, thinly s...
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  • 2 TB. extra virgin olive oil
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  • 2 TB. apple cider
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  • 1 tsp. freshly squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium oysters such as Blue Po...
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  • 1/2 cup apple cider or juice
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  • 3 tablespoons finely chopped tar...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 pound sliced apple-wood smok...
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  • 2 tart apples, such as Granny Sm...
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  • 1 yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 teaspoon caraway seeds, ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 bulbs fresh fennel, halved, co...
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  • 2 medium onions, peeled and sliced
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  • 4 medium pears, peeled, cored, a...
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  • 3 tablespoons olive oil or butter
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  • salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 whole cloves
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  • 2 (1 x 4-inch) strips orange rind
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  • 2 whole allspice
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  • 1 (3-inch) cinnamon stick
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  • 1 (1/2-inch) piece peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1 ½ pounds pork shoulder, cut in...
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  • Salt
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  • Freshly ground pepper
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  • 1 large fennel bulb, quartered,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups each shredded raw kab...
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  • 1 1/2 cups shredded raw celery root
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  • large bowl of water
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  • a squeeze of fresh lemon juice
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  • 2 peeled, quartered, cored apple...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Several green chiles such as Ana...
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  • Olive oil
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  • cider or red wine vinegar
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 litre of Longville House Apple...
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  • 4 cinnamon sticks
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  • 6 Star Anise
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  • Lemon rind for each glass
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  • 1 apple, cut thinly, to serve
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • apple cider
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  • pomegranate or cranberry juice
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  • oranges
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  • 2 x prunes
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  • cinnamon sticks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Watercress
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  • 1 apricot
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  • 1 cucumber
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  • 1 blood orange
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  • ½ eggplant
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons apple cider
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  • 2 tablespoons balsamic (use the...
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  • 1/2 cup olive oil
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon mustard
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 turkey (about 12 pounds), thaw...
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  • 1/2 cup chopped parsley
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  • 1 tablespoon chopped fresh rosem...
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  • 1 tablespoon chopped fresh sage...
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  • 1 1/2 teaspoons chopped fresh th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 1/2 cups chopped Golden Delici...
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  • 1 cup chopped yellow onion
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  • 1 garlic clove, finely chopped
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  • 1/2 cup finely chopped dried app...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 gallon Musselman's Apple cider
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  • 4 cups orange juice
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  • 4 hibiscus tea bags
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  • 10 cinnamon sticks
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  • 1 tsp. whole cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp olive oil, divided
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  • 4 bone-in pork chops (about 2 1⁄...
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  • Kosher salt
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  • Pepper
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  • 3 leeks (white and light green p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 gm Pork Belly
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  • 1 tbsp Fennel Seeds
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  • 1 tbsp Maldon Sea Salt
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  • 1 x Carrot
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  • 1 stick celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large onion sliced
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  • 1 x apple peeled and slivered
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  • olive oil
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  • 3 x boneless pork chops
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  • 2 tbsp mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (3- to 4-lb) bone-in fresh por...
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  • 2 garlic cloves, cut into slivers
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  • 2 tablespoons olive oil
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  • 1 1/2 lb onions (5 or 6 medium),...
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  • 3/4 cup unfiltered apple cider
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 pound boneless pork roast
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  • 12 ounce bottle Woodchuck cider...
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  • 1 large onion, sliced
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  • 3 cloves garlic
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  • 1/4 teaspoon onion powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all