• 9 Ingredients
  • 1 butternut squash (about 3 lb )
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  • 3 slender or 1½ larger leeks, wh...
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  • 3 cup whole milk
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  • 3 cup water
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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  • 2 tablespoons light molasses
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 3/4 cup chopped onion
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  • 1 butternut squash (about 2 poun...
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  • 1 medium Granny Smith apple, pee...
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  • 1 can (14 ounces) reduced sodium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 Northern Spy or McIntosh apple...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup half-and-half
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  • 1/4 cup peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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    +
  • 1 sweet potato, peeled and cut i...
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    +
  • 2 cans (13 3/4 ounces each) redu...
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    +
  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large butternut squash (about...
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  • 2 Granny Smith apples, peeled an...
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  • 2 large onions, peeled and cut i...
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  • 2 to 2 1/2 cup chicken broth
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  • 1 cup fresh orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons canola oil, divided
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  • 2 tablespoons maple syrup
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  • 1 1/4 teaspoons garam masala
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small butternut squash (about...
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  • 1 stalk celery, sliced
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  • 1 3/4 cups low-sodium chicken broth
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  • 2 cups peeled, sliced Rome apple
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  • 3/4 cup peeled, sliced potato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon canola oil
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  • 1 3/4 cups onion, diced (about 1...
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  • 2 garlic cloves, minced
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  • 1 tablespoon curry powder
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  • 1 medium butternut squash, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
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  • 2 cups diced onion
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  • 2 minced garlic cloves
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  • 1 Tbsp. curry powder
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  • 1 lg butternut squash, peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Bisque:
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  • 1 (2-pound) butternut squash
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  • 1 medium acorn squash
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  • 3 tablespoons butter
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  • 1 medium onion, finely chopped
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 48 ounces chicken broth
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  • crouton (optional)
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  • 1 tablespoon thyme , fresh, chopped
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  • 1 medium onion , large dice (1 cup)
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  • 2 tablespoons parsley , fresh, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cubed seeded peeled butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons packed brown sugar
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups cubed peeled seeded butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/8 teaspoon ground allspice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • butternut squash Soup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 pinch marjoram
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 2 tart granny smith apples , pee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 quart vegetable broth (less if...
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  • 1 butternut squash , peeled and...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 cup onion , chopped
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  • 1/4 cup cream (evaporated milk c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large onions , peeled and cut...
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  • salt , to taste
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  • 3/4 cup long-grain rice
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  • 2 teaspoons ground cumin
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  • 3 lbs butternut squash , peeled,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans chicken broth or vegetabl...
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  • 1 large butternut squash (1 kg)
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  • thinly sliced red apple (to garn...
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  • 2 granny smith apples , peeled,c...
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  • 30 ml vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup milk
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons grated fresh ginger
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  • 3 cups frozen butternut squash (...
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  • 2 garlic cloves (crushed or minced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup apple juice
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  • 6 cups butternut squash , peeled...
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  • 2 cups onions , diced
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  • 4 macintosh apples , cut into 1/...
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  • 1/2 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1/4 cup condensed milk, unsweete...
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  • 1 tablespoon curry powder
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  • 4 cups butternut squash , peeled...
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  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 teaspoons sugar
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  • 2 granny smith apples , peeled a...
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  • 1/3 cup evaporated milk or whipp...
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  • 3 lbs butternut squash , peeled...
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  • 6 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all