• 8 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large turnip, peeled and cubed
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  • 1 apple, peeled and cubed
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  • 1 shallot, peeled and cut into l...
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  • 2 garlic cloves, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, peeled and chopped
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  • 4 cups butternut squash, peeled,...
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  • 2 cups firm apple, peeled and ch...
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  • 2 cups celery root, peeled and c...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds butternut squash
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  • 3 sweet apples, such as Golden D...
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  • 3 cups fat-skimmed chicken broth
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  • 1/2 cup dry white wine
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • 1 medium yellow onion, peel and...
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  • 2 medium butternut squash, peel...
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  • 3 small apples, peeled and diced
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  • 1 teaspoon of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 1/2 pounds butternut squash, h...
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  • 2 cups leeks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 2 (14 1/2-oz.) cans chicken broth
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  • 1 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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  • 2 tablespoons light molasses
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 2 cup Granny Smith apples, peele...
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  • 1 large chopped shallot
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  • 4 cups (32 ounces) boxed buttern...
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  • 1/4 teaspoon ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds butternut squash, rinse...
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  • 1 apple, firm, crisp, peeled, se...
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  • 1 yellow onion, chopped
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  • 5 cups chicken stock
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  • 1 tablespoon curry powder, sweet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 cups leeks, sliced
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  • 2 apples, peeled, cored and diced
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  • 29 ounces chicken broth, canned
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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    +
  • 1 sweet potato, peeled and cut i...
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    +
  • 2 cans (13 3/4 ounces each) redu...
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    +
  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small butternut squash (about...
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  • 1 stalk celery, sliced
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  • 1 3/4 cups low-sodium chicken broth
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  • 2 cups peeled, sliced Rome apple
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  • 3/4 cup peeled, sliced potato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large butternut squash (3 lbs.)
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  • 1 Tbs. plus 1 tsp. vegetable oil
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  • 1 large red onion, chopped
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  • 4 medium apples (any cooking var...
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  • 1 vegetable bouillon cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
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  • 2 cups diced onion
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  • 2 minced garlic cloves
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  • 1 Tbsp. curry powder
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  • 1 lg butternut squash, peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 butternut squash , peeled and...
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  • 1 chopped onion
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  • 1 pinch salt
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  • 1 pinch pepper
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  • 1 peeled apple , cored and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups cubed seeded peeled butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons packed brown sugar
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups cubed peeled seeded butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons curry powder
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  • 1 cup cinnamon applesauce
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  • 2 tablespoons ketchup
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  • 2 (18.3-ounce) boxes butternut s...
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  • Plain yogurt or sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/8 teaspoon hot pepper flakes
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  • 3 golden delicious apples
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  • 1/4 teaspoon nutmeg , ground
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  • salt and pepper
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  • 3 tablespoons chives , fresh,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large onions , peeled and cut...
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  • salt , to taste
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  • 3/4 cup long-grain rice
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  • 2 teaspoons ground cumin
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  • 3 lbs butternut squash , peeled,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all