• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 4 strips bacon, cut into 1 inch...
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  • 2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (4 1/2-pound) duck
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  • zest and juice of 1 grapefruit
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  • 1 cup blood orange juice (or fre...
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  • 1 blood orange (or Valencia, Car...
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  • 2 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
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  • 2 tablespoons miso paste
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  • Soy sauce
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  • 8 ounces soba noodles
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  • Vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup of soaked and dehydrated...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/8 cup sesame seeds
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  • 1/2 tsp mellow white miso (optio...
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  • 1 large, chopped organic carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon dijon mustard
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  • 1 tablespoon white miso paste
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    +
  • 1 tablespoon oil
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  • 2 teaspoons thyme, chopped
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 tsp chopped parsley
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  • 1/2 cup amaranth
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  • 1/2 cup pure water
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  • 1 cup vegetable stock
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  • 3 tsp garbanzo bean flour (can a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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    +
  • ¼ cup Walnut miso paste (recipe...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz. cooked shrimp
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  • 6 oz. brussels sprouts
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon chopped green onion
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  • 2-3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Ten 8-ounce halibut steaks, cut...
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  • 1/4 cup olive oil
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  • 2 teaspoons thyme leaves
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  • 2 tablespoons unsalted butter, m...
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  • 2 tablespoons sake
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup light yellow miso
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  • 5 tablespoons rice vinegar
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  • 1/4 cup sugar
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  • 2 tablespoons soy sauce
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  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • The Chicken
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  • 2 heads of garlic
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  • Olive oil
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  • 1/2 cup red miso (Miso Master Br...
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  • 1/2 cup white miso
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tsp. toasted sesame oil, divided
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  • 3 tsp. rice vinegar, divided
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  • 2 tsp. miso paste
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/2 tsp. sriracha chile sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lb fillet, cut into medall...
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  • 1 cup dark (red) miso
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  • 1 tbsp minced ginger
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  • 1/2 tsp cayenne
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  • mirin or sake as needed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 4 cloves garlic, minced
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  • 3/4 cup sliced scallions
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  • 1/2 cup chopped red bell pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 lb fillet, cut into medall...
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  • 1 cup dark (red) miso
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    +
  • 1 tbsp minced ginger
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    +
  • 1/2 tsp cayenne
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    +
  • mirin or sake as needed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 12 ounces uncooked lasagna noodles
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  • 3 garlic cloves, peeled
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  • 1/4 cup pine nuts, almonds, or w...
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  • 2 teaspoons mellow white miso paste
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    +
  • 1.5 cups packed fresh basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 3-inch piece ginger, peeled, sli...
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  • 1 cup red wine
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  • Salt and pepper
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  • Sugar
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    +
  • Wasabi Mashed Potatoes, recipe f...
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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