Christmas Red Lentil Soup Salt Recipes

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Curried Yam & Red Lentil Soup

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Dinner With Julie
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9 Ingredients
Canola or olive oil, for cooking with
1 x onion, chopped
a few cloves of garlic, smushed
a good grating of fresh ginger
2 handfuls of dried red lentils
1 medium yam, peeled and cut into chunks
1 small spoonful of curry paste – pow...
salt
a few glugs of half & half
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Red Lentil Soup

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Whipped
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7 Ingredients
1 1/4 cup red lentils
3 cup chicken stock
1 tsp curry
3 x garlic cloves, crushed
1/2 tsp cumin, ground
1/4 tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sweet Potato, Carrot, Apple, And Red Lentil Soup

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AllRecipes.com
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Cook time: 1 hr 14 mins

13 Ingredients
1/2 tsp paprika
1/2 tsp ground black pepper
1/2 cup red lentils
1 apple, peeled, cored and chopped
4 cups vegetable broth
1 tsp salt
1/2 tsp minced fresh ginger
3 large carrots, peeled and chopped
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup butter
1 onion, chopped
2 large sweet potatoes, peeled and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Feel Good: Carrot And Red Lentil Soup With A Hint Of Cumin

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What's For Lunch Honey?
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Cook time: 17 mins

12 Ingredients
650 g Carrot-grated
150 g red lentils-washed
1 x Onion-chopped
3 tbsp Cumin Seeds-black
1 L Vegetable Stock
125 ml Cream
1 drop dried chili flakes
1 tsp Peanut Oil
1 cup coriander leaves
1 drop salt
1 drop Pepper
1 x coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Soup With Turnip And Parsley

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Whole Living
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Cook time: 40 mins

10 Ingredients
2 Tbsps olive oil
1 yellow onion, diced
4 garlic cloves, minced
3 celery stalks, finely diced
1 1/2 cups chopped tomatoes
1 1/2 cups dried red lentils
1 turnip, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
1 tsp red-wine vinegar (optional)
Coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Dinner Tonight: Coriander-orange-scented Red Lentil Soup

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Serious Eats
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Cook time: 33 mins

13 Ingredients
1 small bunch cilantro
2 Tbsps extra-virgin olive oil
3 medium onions, chopped
salt and black pepper
4 garlic cloves, diced
1/2-inch piece fresh ginger, peeled a...
2 tsps ground coriander seed
Zest and juice 1 orange
1 can (14-oz) chicken broth
2 1/2 cups water
3/4 cup red lentils
Juice of 1/2 lemon
1 additional cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil And Cauliflower Soup

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Food52
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19 Ingredients
1 ½ cups red lentils or masoor dal
2 Tbsps of ghee, or vegetable oil or...
1 large yellow onion, chopped
salt
3 cloves of garlic, minced
½ inch slice of ginger root, minced,...
1 Tbsp curry powder
1 tsp freshly toasted and ground cumin
1 tsp ground coriander
3 cups chicken stock
2 bay leaves
3 medium carrots, peeled or scrubbed,...
1 head of cauliflower, trimmed and br...
2 Tbsps coarsely chopped cilantro (op...
Juice of a lime (optional if stirring...
Freshly ground pepper, to taste
RECOMMENDED ADD-INS:
Mint and/or cilantro chutney (There a...
Cucumber Raita (or crème fraiche, sou...
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil And Pumpkin Soup

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Cook Almost Anything
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Cook time: 15 mins

10 Ingredients
1 kg Pumpkin, skinned and de-seeded,...
150 g red lentils, rinsed and drained...
1 x red onion, sliced finely
2 x cloves garlic, sliced finely
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
4 cup boiling water
salt and freshly ground pepper, to taste
plain yoghurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Red Lentil Soup With Lemon

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VegetarianTimes
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Cook time: 49 mins

10 Ingredients
2 cups red lentils, sorted and rinsed
1 qt. low-sodium vegetable broth
1 large onion, finely chopped (2 cups)
4 celery stalks, finely chopped (1 1/...
2 large carrots, finely chopped (1 1/...
2 cloves garlic, minced (2 tsp.)
1/4 cup chopped cilantro
1 Tbs. curry powder
1 tsp. ground cumin
2 Tbs. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Red Lentil Soup With Dried Cherries & Cilantro

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My Recipes
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11 Ingredients
2 tsp(s) olive oil
3 Tbsp(s) fresh garlic peeled and fin...
3 cloves of garlic finely chopped
1 large shallot finely chopped
2 carrots chopped or shredded
2 tsp(s) curry powder
1 1/4 tsp(s) coarse salt
3/4 cup(s) unsweetened light coconut...
1 cup(s) red lentils
1/3 cup(s) dried red cherries chopped
6 Tbsp(s) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Curried Red Lentil Soup

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 34 mins

16 Ingredients
2 Tbsps lemon juice
2 bay leaves
3 Tbsps chopped fresh cilantro, or pa...
1 tsp ground cumin
1 large onion,chopped
1 jalapeño pepper, seeded and minced
8 cups reduced-sodium chicken broth
1 tsps cinnamon
3 cloves garlic,minced
1 1/2 Tbsps curry powder
1 1/2 cups red lentils, rinsed and pi...
2 Tbsps mango chutney
1/3 cup plain nonfat yogurt
salt & freshly ground pepper, to taste
2 Tbsps minced fresh ginger
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Red Lentil And Spinach Soup

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 53 mins

6 Ingredients
1 Tbsp light olive oil
1 large onion, finely chopped
14 cups red lentils, rinsed
1 to 2 tsps good-quality curry powder
One 10-oz package frozen chopped spin...
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Carrot And Red Lentil Soup With Parsley Cream

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

13 Ingredients
1 onion , chopped
Parsley Cream
2 Tbsps olive oil
6 small carrots , sliced (1lb)
1 green onion
2 cloves garlic , minced
2 tsps lemon juice
1/2 cup fresh parsley leaves
1 small sweet red pepper, chopped
1/4 tsp salt
1 pinch cayenne pepper
6 cups chicken stock
1/3 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Red Lentil And Beet Soup

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Foodista.com
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Cook time: 46 mins

8 Ingredients
1 Tbsp olive oil
2 Tbsps apple cider vinegar
2 Tbsps chopped fresh parsley or ci...
1/2 medium onion, chopped (about ¾ cup)
1 cup red lentils, washed and drained
1 tsp salt
6 cups water
1 medium carrot, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

17 Ingredients
2 Tbsps minced jalapeno peppers
3 Tbsps fresh cilantro , chopped
1 large onion , sliced
1 tsp ground cumin
8 cups chicken broth or vegetarian br...
2 Tbsps vegetable oil
2 Tbsps minced fresh ginger
2 Tbsps fresh lemon juice
2 Tbsps mango chutney or tomato chutney
1 1/2 Tbsps curry powder
fresh ground black pepper
2 Tbsps minced garlic
1 1/2 tsps ground cinnamon
1/3 cup sour cream or plain yogurt
2 tsps salt
2 bay leaves
8 ozs red lentils , rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil Curry Soup

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Food.com
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Site rating: 3 stars
Cook time: 2 hrs

14 Ingredients
3 large carrots , sliced
2 Tbsps olive oil
10 cups chicken broth
1 bay leaf
2 medium red onions , chopped
1/3 cup fresh basil leaf , minced
7 tsps curry powder
salt and pepper
6 fresh garlic cloves , chopped
1 tsp garam masala
1/3 cup fresh coriander leaves , minc...
1/3 cup fresh mint leaves , minced
2 cups unsweetened plain yogurt
For condiment
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Nutrition by Foodily 93% match
Calories per gram: 0.4
Total fat: Med
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