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Low fat
  • 9 Ingredients
  • Canola or olive oil, for cooking with
  • 1 x onion, chopped
  • a few cloves of garlic, smushed
  • a good grating of fresh ginger
  • 2 handfuls of dried red lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 3 celery stalks, finely diced
  • 1 1/2 cups chopped tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 1/4 cup red lentils
  • 3 cup chicken stock
  • 1 tsp curry
  • 3 x garlic cloves, crushed
  • 1/2 tsp cumin, ground
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 small bunch cilantro
  • 2 Tbsps extra-virgin olive oil
  • 3 medium onions, chopped
  • salt and black pepper
  • 4 garlic cloves, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-seeded,...
  • 150 g red lentils, rinsed and drained...
  • 1 x red onion, sliced finely
  • 2 x cloves garlic, sliced finely
  • 1 tsp ground turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps lemon juice
  • 2 bay leaves
  • 3 Tbsps chopped fresh cilantro, or pa...
  • 1 tsp ground cumin
  • 1 large onion,chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 Tbsp light olive oil
  • 1 large onion, finely chopped
  • 14 cups red lentils, rinsed
  • 1 to 2 tsps good-quality curry powder
  • One 10-oz package frozen chopped spin...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 Tbsp light olive oil
  • 1 1/2 cups red lentils , rinsed
  • 1 (10 oz) package frozen chopped spin...
  • 1-2 tsp curry powder
  • 1 large onion , finely chopped
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 14 cups red lentils, rinsed
  • package One 10-oz frozen chopped s...
  • 1 large onion, finely chopped
  • 1 Tbsp light olive oil
  • 1 tsp to 2 good-quality curry powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
  • 1 Tbsp soy sauce
  • 750 g kumara , chopped
  • 1/2 tsp cumin , ground
  • 6 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps minced jalapeno peppers
  • 3 Tbsps fresh cilantro , chopped
  • 1 large onion , sliced
  • 1 tsp ground cumin
  • 8 cups chicken broth or vegetarian br...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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