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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 whole Pie Pumpkins
  • 1 qtVegetable Or Chicken Stock
  • 1/2 cup Heavy Cream
  • 1/3 cup Maple Syrup
  • Dash Of Nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb of bacon
  • 1 yellow onion, chopped
  • 1 clove of garlic, minced
  • 3 # of squash or pumpkin flesh, seede...
  • 5 C of water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 tsp minced peeled fresh ginger
  • 1/2 tsp ground cumin
  • 2 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 114 oz coconut milk
  • 2 tsp Thai red curry paste
  • 1 cup pumpkin puree
  • 1 tsp fish sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 (16-oz) cans fat-free, less-sodium...
  • 1 (15-oz) can pumpkin
  • 1 (12-oz) can mango nectar
  • 1/4 cup reduced-fat chunky peanut butter
  • 2 Tbsps rice vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 x diced red onion
  • 1 x freshly chopped chili
  • pinch x garam masala and ground cumin
  • 1/2 x butternut pumpkin cubed
  • 2 cups chicken stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
  • 1 medium onion, chopped
  • 1/2 tsp turmeric
  • 1 tsp sugar
  • 1 pinch nutmeg, freshly grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
  • 2 cloves garlic, minced
  • 1 tsp pumpkin pie spice
  • 1/8 tsp cayenne
  • 3 3/4 cups chicken or vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 cup lowfat milk
  • Salt and ground black pepper
  • Fresh sage leaves
  • 1 (15-oz) can pumpkin (not pie filling)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 cups cubed peeled fresh pumpkin
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 2 cans (10-1/2-oz. each) condensed ch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch slices
  • 1 medium-size hot red frying pepper...
  • 1 whole chicken breast
  • 3 Seckle pears , thinly sliced
  • 1 ripe red tomato -peeled, seeded, a...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups pumpkin soup Stock
  • 1 cup milk
  • 1 Tbsp grated fresh ginger
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
  • 2 cups fat free chicken broth
  • 1 cup unsweetened So Delicious coconu...
  • 1 Tbsp cumin
  • 2 tsp curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-seeded,...
  • 150 g red lentils, rinsed and drained...
  • 1 x red onion, sliced finely
  • 2 x cloves garlic, sliced finely
  • 1 tsp ground turmeric
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 cups organic fat-free vegetable stock
  • 6 cups butternut squash, cut into 1-i...
  • 1 medium white onion, thinly sliced
  • 1 Tbsp finely minced ginger
  • 2 medium cloves garlic, finely minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup canned organic pumpkin (or use...
  • 4 cups butternut squash cubes
  • 1 Tbsp ginger powder
  • 1/3 cup grade B maple syrup
  • 2 Tbsp vegan buttery spread (add more...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • About 3 cups of peeled kabocha squash...
  • or hubbard squash, combined with 1 sm...
  • 1 baking potato, peeled and diced
  • 4 cups chicken broth
  • 2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, minced
  • 1 tsp chopped fresh parsley
  • 4 cups pumpkin puree
  • 1/2 cup heavy whipping cream
  • 1/2 tsp chopped fresh thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp nutmeg
  • 1 large pumpkin (for tureen)
  • 1 cup water
  • 1 tsp cinnamon
  • 1/4 cup maple syrup
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 8 ozs cassava (also called yucca root...
  • 2 ozs white rice, soaked in cold wate...
  • 3 fresh corn cobs, shaved, or 6 ozs c...
  • 8 to 10 ozs pumpkin or butternut squa...
  • 4 ozs bamboo shoots, sliced (optional)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 tsp garlic powder
  • 1 (15 oz) can solid pack pumpkin puree
  • 1 (4 oz) can diced green chile peppers
  • 1/4 cup sour cream
  • 1 (14 oz) can chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 14 oz coconut milk
  • 2 tbs panang curry paste
  • 6 cups chicken stock
  • 2 x kaffir lime leaves , thinly sliced
  • 2 cups butternut squash , cut into bi...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 clove garlic, minced
  • 1/2 cup heavy whipping cream
  • 1/2 tsp chopped fresh thyme
  • 1 1/2 tsps salt
  • 5 whole black peppercorns
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 lbs each)
  • 1 1/2 cups chopped onion
  • 1 Golden Delicious apple, peeled and...
  • 2 1/4 cups chicken broth
  • 2 cups half-and-half
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 500 g Jap Pumpkin, peeled, cut into s...
  • salt
  • Curried Onions
  • 2 x onions, sliced finely
  • Madras Curry Powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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