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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 lbs smoked turkey wings
  • 2 onions, quartered
  • 2 carrots, roughly chopped
  • 1/2 head garlic
  • 1 lb rutabaga, peeled and roughly cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 2 1/2 lbs. fresh pumpkinpeeled and cu...
  • 2 Knorr® Chicken flavor Bouillon Cubes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 8-10 lb. Rouge Vif d'Etampes, Cinde...
  • Extra-virgin olive oil, for brushing
  • Kosher salt and freshly ground black...
  • 1 Tbsp pimenton
  • 2 preserved lemons, rinds removed and...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 tsp minced peeled fresh ginger
  • 1/2 tsp ground cumin
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 4 Tbsps extra virgin olive oil
  • 1 cup finely chopped onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 3 Tbsps minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps unsalted butter
  • 1 small onion, finely chopped (about...
  • 2 Tbsps all-purpose flour
  • 6 cups Swanson® Chicken Broth (Regula...
  • 1 can (15 ozs) pumpkin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 6 Tbsps peeled and julienned fresh gi...
  • 1 1/2 cups sugar
  • 1 1/2 cups water
  • 1 small pumpkin, halved and seeded
  • Salt and freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • Olive oil for cooking
  • 1 brown onion, peeled and finely diced
  • 4 large cloves garlic, peeled and minced
  • 2 stalks celery, cut into 1cm slices
  • 1 kilo pumpkin, skin and seeds remove...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 tbsp. butter
  • 1 shallot, peeled and sliced
  • 1 lb. mussels, cleaned
  • 3 cups dry white wine
  • 3-4 lbs. of pumpkin, seeded, peeled,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 cup lowfat milk
  • Salt and ground black pepper
  • Fresh sage leaves
  • 1 (15-oz) can pumpkin (not pie filling)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps finely sliced chives
  • 4 Tbsps butter
  • Kosher salt and freshly ground black...
  • 1 Spanish onion, sliced thin
  • 4 cups cheese pumpkin in 1-inch cubes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups pumpkin soup Stock
  • 1 cup milk
  • 1 Tbsp grated fresh ginger
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 sprigs fresh thyme, leaves removed...
  • Sea salt and ground black pepper
  • 1/4 cup butter
  • 1 1/2 cups water
  • 2 cups chicken or vegetable broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
  • 4 tbsp. olive oil
  • 6 tbsp. unsalted butter
  • 2 medium onions, finely chopped
  • 2 cloves garlic, peeled and minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 1/4 Tbsps ground nutmeg
  • 2 carrots, coarsely chopped
  • 3 cubes chicken bouillon, crumbled
  • 1 2/3 lbs sugar pumpkin -- peeled, se...
  • 2 1/2 Tbsps vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • Salt to taste
  • Freshly ground black pepper to tast...
  • 3 Tbsps olive oil
  • 2 lbs calabaza, pie pumpkin, or butt...
  • 4 to 6 Cuban Bread Croutons
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 1/2 tart apple, such as Granny Smith,...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • From Noelle Carter. Grade B maple syr...
  • 2 poblano chiles
  • 4 Tbsps butter, divided
  • 12 mini (12- to 16-oz) pumpkins
  • Fine sea salt
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tsp ground cinnamon
  • 4 Tbsps unsalted butter
  • 1 (15-oz) can pumpkin puree
  • 4 tsps finely chopped fresh sage leaves
  • 2 1/2 tsps minced garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups Swanson® Vegetable Broth (...
  • 1 Tbsp olive oil
  • 1 Tbsp packed brown sugar
  • 1 cup whole cranberry sauce
  • 2 Tbsps butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1/2 cup chopped carrot
  • 3 Tbsps olive oil
  • 31/2 cups chicken stock
  • 15 to 20 small sage leaves, fried
  • 2 Tbsps minced ginger
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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