HF
High fiber
- Southern Living
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- Cook time:
- 16 Ingredients
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2 Tbsps butter
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1 large sweet onion, diced
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1 large red bell pepper, chopped
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3 garlic cloves, minced
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2 Tbsps finely grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Cooking Light
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- Cook time:
- 14 Ingredients
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1 Tbsp butter
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1 cup chopped onion
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3 Tbsps all-purpose flour
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1/2 tsp curry powder
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1/4 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Epicurious
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- Cook time:
- 13 Ingredients
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2 Tbsps unsalted butter
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2 onions, sliced
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2 leeks, trimmed, cleaned, and thinly...
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1 carrot, peeled and sliced
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1 Granny Smith apple, peeled, cored,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- 15 Ingredients
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3 tbsp unsalted butter
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1 large yellow onion
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2 x Granny Smith apples, cored, peele...
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4 x carrots, peeled and sliced
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2 large sweet potatoes, peeled and sl...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- SF Gate
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- Cook time:
- 8 Ingredients
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About 3 cups of peeled kabocha squash...
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or hubbard squash, combined with 1 sm...
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1 baking potato, peeled and diced
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4 cups chicken broth
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2 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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HF
High fiber
- Washington Post
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- Cook time:
- 13 Ingredients
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2 1/2 lbs pumpkin, butternut squash o...
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1 to 2 Tbsps unsalted butter
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1 medium carrot, chopped (3/4 cup)
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1/3 lb celeriac (celery root) or ruta...
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1 medium onion, chopped (1 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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LC
Low carb
- 13 Ingredients
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2 tbs. olive oil
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1 onion chopped
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2 leeks, white and an inch of light g...
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3 ribs celery, chopped
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2 tbs. dried thyme, or 4 tbs. fresh t...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 9 Ingredients
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2 Tbsps of butter
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1 cup of chopped onion
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1 15 oz can of pumpkin (or you can us...
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2 medium potatoes, peeled and sliced...
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4 cups of chicken broth ( fresh homem...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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200 g fresh goat cheese, cut into 6 s...
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2 tsps caraway seeds
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1/2 Tbsp cinnamon
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2 tsps clear honey
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1 2/3 Ls vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
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- Cook time:
- 8 Ingredients
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1 1/2 Ls chicken stock
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1 (270 g) sweet potatoes
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1 (155 g) leeks
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2 (145 g) carrots
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Food.com
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- Cook time:
- 12 Ingredients
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1/2 tsp chopped fresh cilantro , plus
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1/2 tsp curry powder
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2 cups mashed cooked pumpkin
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1 large sweet potato , peeled and cho...
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2 1/2 cups vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Food.com
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- Cook time:
- 11 Ingredients
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butter
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chicken stock (just to cover the vegg...
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1/2 large pumpkin , chopped
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cream (use however much you think you...
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2 carrots , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Food.com
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- Cook time:
- 11 Ingredients
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3 tsps crushed garlic
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1-1 1/2 tsp crushed red pepper flakes
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cream (optional)
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crushed black pepper
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1 1/2 tsps oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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HF
High fiber
- Food.com
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- Cook time:
- 13 Ingredients
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1/4 tsp ground nutmeg
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1/2 tsp curry powder
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1 cup peeled and cubed sweet potato
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3 Tbsps whole wheat flour
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1 cup 1% low-fat milk
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Food.com
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- Cook time:
- 10 Ingredients
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1 onion , chopped
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2 Tbsps olive oil
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4 Tbsps cream
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1 garlic clove , crushed
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Broomsticks
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- Nutrition by Foodily 90% match
- Calories per gram: 0.6
- Total fat: Med
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- Food.com
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- Cook time:
- 7 Ingredients
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2 Tbsps dark brown sugar
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1 fresh pumpkin (doesn't matter what...
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3 small onions , diced
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2 beef bouillon cubes or chicken stoc...
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4-5 medium size potatoes (or for a sw...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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