LF
Low fat
- Cooking Light
-
- Cook time:
- 13 Ingredients
-
2 tsps stick margarine
-
1 cup chopped onion
-
3/4 tsp dried rubbed sage
-
1/2 tsp curry powder
-
1/4 tsp ground nutmeg
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Createlive
-
- Cook time:
- 10 Ingredients
-
1/2 Pumpkin
-
2 tbsp Butter
-
1 1/2 Yellow Onions
-
3 cloves Garlic
-
1/2 Tbsp Cayenne Pepper
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
V
Vegetarian
- Food.com
-
- Cook time:
- 11 Ingredients
-
1/4-1/2 tsp ground cardamom
-
1 1/2 cups skim milk
-
1 medium onion , finely chopped, abou...
-
3 cups vegetable broth
-
1/2 tsp ground cinnamon
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 8 Ingredients
-
1 onion , chopped
-
1 cup skim milk powder
-
1 kg pumpkin flesh , chopped (I use b...
-
4 cups chicken stock or vegetable stock
-
3 bay leaves
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 13 Ingredients
-
1/2 tsp curry powder
-
2 cups fresh pumpkin puree (I prefer...
-
4 cups chicken broth
-
1/8 tsp nutmeg
-
1/2 tsp sugar
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 16 Ingredients
-
For sorbet
-
pepper
-
3 Tbsps water
-
14 ozs light cream cheese
-
For soup
- Show all (16)
- Nutrition by Foodily 88% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 6 Ingredients
-
1 kg pumpkin , peeled and chopped (I...
-
1-1 1/2 tsp curry powder (I sometimes...
-
1 cup evaporated skim milk
-
2 cups chicken stock
-
1 garlic clove , crushed (optional)
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1 dash ground cloves
-
1 over ripe pear
-
2 cups low-sodium low-fat chicken broth
-
4 tsps maple syrup , drizzled when se...
-
1 cinnamon stick
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 9 Ingredients
-
1/4 cup chopped sweet onion
-
1 cup chicken broth
-
1 cup canned solid-pack pumpkin
-
1 tomato , chopped and seeded
-
1 dash nutmeg
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 13 Ingredients
-
3 cups cubed peeled fresh pumpkin , C...
-
3 (10 1/2 oz) cans low sodium chicken...
-
1/4 tsp ground nutmeg
-
1 cup chopped peeled macintosh apples...
-
1/2 tsp curry powder
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1/4 tsp salt
-
1 Tbsp butter
-
2 1/2 cups vegetable broth
-
3/4 tsp curry powder
-
1 large yellow onion , peeled and cho...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 9 Ingredients
-
1 garlic clove , minced
-
3 1/2 cups chicken broth
-
1 cup skim milk
-
1/4 cup light sour cream
-
2 Tbsps pumpkin seeds, roasted
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 11 Ingredients
-
2 tsps cumin
-
1 onion , finely chopped
-
500 g pumpkin , peeled and chopped
-
1 tsp oil
-
1 large potato , peeled and chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all