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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps butter
  • 1 small onion, finely chopped
  • 2 (15 oz.) cans solid packed pumpkin
  • 1 qtwater
  • 1 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbsps unsalted butter
  • 2 medium onions, coarsely chopped
  • 8 cups homemade or low-sodium store-b...
  • 4 lbs roasted flesh of dry, starchy p...
  • 6 large waxy potatoes, such as Yukon...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb of bacon
  • 1 yellow onion, chopped
  • 1 clove of garlic, minced
  • 3 # of squash or pumpkin flesh, seede...
  • 5 C of water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 kg Pumpkin, seeds removed, cut into...
  • 1 x red onion, finely chopped
  • 2 x garlic cloves, finely chopped
  • 2 cup vegetable stock
  • salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • One 3-lb sweet pumpkin or kabocha squ...
  • 6 cups chicken stock or vegetable stock
  • 1 tsp Ceylon tea
  • 1/2 cup boiling water
  • salt and freshly ground pepper
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 3/4 lbs sugar pumpkin or butternut...
  • 1 onion, peeled and quartered through...
  • 2 shiitake mushrooms, stemmed, caps w...
  • 1 garlic clove, peeled
  • 1/2 cup olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps butter
  • 1 large sweet onion, diced
  • 1 large red bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 Tbsps finely grated fresh ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
  • 1 large sweet onion, minced
  • 3 x garlic cloves, minced
  • 1/4 tsp cumin
  • 1/2 tsp nutmeg
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 carrots, peeled and diced
  • 1 cup cream
  • salt and freshly ground pepper
  • 1 Tbsp sage leaves
  • 1 apple, peeled and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 9 lbs sugar pumpkins or butternut squ...
  • 2 Tbsps vegetable oil
  • 5 pears—peeled, cored and cut into 2-...
  • 3 large Spanish onions, sliced
  • 10 garlic cloves, chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
  • 2 tsp Garlic, minced
  • 1 tsp Cumin
  • 1 oz Thai Kitchen red curry paste
  • 15 oz Pumpkin or Squash
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-seeded,...
  • 150 g red lentils, rinsed and drained...
  • 1 x red onion, sliced finely
  • 2 x cloves garlic, sliced finely
  • 1 tsp ground turmeric
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 5 Tbsps unsalted Kerrygold Irish butter
  • 2 medium onions, chopped
  • 1 stalk celery, chopped
  • 6 cups (1-inch cubes) pumpkin, hubbar...
  • 2 small Granny Smith apples, peeled,...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium butternu...
  • 6 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Five 1-lb lobsters
  • 1 stick (4 ozs) unsalted butter
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Caramelized Apples:
  • 2 apples, cored and peeled
  • 1/2 lb butter
  • 1/2 cup sugar
  • The Soup:
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
  • 1 cup small dried white beans, such a...
  • 2 qts plus 3 cups water
  • 1/2 cup olive oil
  • 1 large yellow onion, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium pumpkin, about 4 lbs
  • 1 Tbsp butter
  • 2 slices bacon, diced
  • 1 large yellow onion, chopped
  • 6 cups chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 3 lbs pumpkin , peeled, seeded, and c...
  • 2 Tbsps extra-virgin olive oil
  • salt and freshly ground pepper
  • 1 medium Vidalia or other sweet onion...
  • 6 cloves garlic , peeled and halved l...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 5 Tbsps unsalted butter
  • 3 cheese pumpkins (3 lbs each), halve...
  • Coarse salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
  • 12 Ingredients
  • The Soup:
  • 1 Tbsp(s) butter
  • 1 Tbsp(s) olive oil
  • 1 small onion, very finely chopped
  • salt and freshly ground pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1/4 tsp freshly ground pepper
  • 1 Tbsp chopped fresh sage
  • 1/3 cup chopped hazelnuts, toasted (s...
  • 4 large sweet-tart apples, such as Em...
  • 1 1/4 tsps salt, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 4-5 lb cooking pumpkin* to yield 6...
  • 4 Tbsp butter
  • 2 medium yellow onions, chopped, abou...
  • 3 garlic cloves, minced
  • 1 Tbsp smoked paprika
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs pumpkin, peeled, cut into 2...
  • 1 qtchicken broth
  • 2 Tbsps butter
  • 1 small onion, halved and thinly sliced
  • 1/3 lb mushrooms, cleaned, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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