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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 8-lb Musquee de Provence Pumpkin —...
  • 32 oz. chicken broth
  • 2 tbs. olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup heavy cream
  • 2 Tbsps olive oil
  • 1/4 cup plus 1 Tbsp dark brown sugar
  • 6 cups chicken stock
  • 1/2 cup fresh orange juice
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
  • 2 Granny Smith apples, cut into 1/4 i...
  • 1 cup brewed red zinger tea, chilled
  • 1/4 cup freshly squeezed orange juice
  • Juice of 1 lime
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch slices
  • 1 medium-size hot red frying pepper...
  • 1 whole chicken breast
  • 3 Seckle pears , thinly sliced
  • 1 ripe red tomato -peeled, seeded, a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, chopped
  • 1 1/2 Tbsps chopped fresh ginger
  • 2 Tbsps olive oil
  • 4 large garlic cloves, chopped
  • 2 tsps ground coriander
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • crusty bread, to serve
  • 2/3 cup milk
  • 2 Tbsps olive oil
  • 6 1/4 cups boiling vegetable stock or...
  • 1 orange , rind finely grated and it...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 tsp finely ground coriander
  • shoyu
  • 1 strip wakame seaweed (seaweed) (opt...
  • 1 butternut squash , seeded, skinned...
  • 1 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large apple , peeled, cored and diced
  • 1 (15 oz) can pumpkin puree
  • 8 slices toast or 8 small crackers
  • 1 orange, juice of
  • 4 Tbsps olive oil , divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups pumpkin puree
  • 2 cups low-sodium low-fat chicken broth
  • 1/2 Tbsp fresh ginger , grated
  • 1/2 tsp ground black pepper
  • 1 pinch ground cloves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
  • 1/2 tsp salt
  • 1 Tbsp olive oil
  • 1/2 cup asiago cheese , grated
  • 1 (796 ml) can pumpkin puree (not pum...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • fresh dill or fresh parsley , chopped...
  • 1 orange, zest of
  • 1 cup cooked pumpkin
  • 1 carrot , sliced
  • 2 Tbsps vegetable oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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