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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 whole Pie Pumpkins
  • 1 qtVegetable Or Chicken Stock
  • 1/2 cup Heavy Cream
  • 1/3 cup Maple Syrup
  • Dash Of nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 lbs smoked turkey wings
  • 2 onions, quartered
  • 2 carrots, roughly chopped
  • 1/2 head garlic
  • 1 lb rutabaga, peeled and roughly cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • ½ a medium pumpkin
  • 4 medium beetroots
  • 1 cinnamon stick
  • 1 TBSP coconut oil
  • 1 onion
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 (8-oz) package sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 2 Tbsps all-purpose flour
  • 1 Tbsp curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 5-6 lb. pumpkin (Galeux D'Eyesines,...
  • 2 tbs. olive oil
  • 2 leeks, sliced
  • 1 yellow onion, diced
  • 2 sprigs rosemary, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 kg Pumpkin, seeds removed, cut into...
  • 1 x red onion, finely chopped
  • 2 x garlic cloves, finely chopped
  • 2 cup vegetable stock
  • salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp butter
  • 1 cup chopped onion
  • 3 Tbsps all-purpose flour
  • 1/2 tsp curry powder
  • 1/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 x pumpkin
  • 1 loaf French bread
  • Swiss cheeses
  • salt
  • pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
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  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs Sugar Pie or other baking pumpkin
  • 2 lbs butternut or acorn squash
  • 8 cups reduced-sodium chicken broth,...
  • 7 Tbsps butter, divided
  • 2 medium onions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium pumpkin (I used a regular co...
  • 1 large yellow onion, chopped
  • 8 cups of chicken stock
  • 8 Tbsps of butter (3 for onions and 5...
  • 1 tsp of ground nutmeg
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 kg of butternut pumpkin (butternut...
  • 1/4 cup of honey
  • 1/2 tsp of grated nutmeg
  • 3 Tbsps of olive oil
  • sea salt and freshly cracked black pe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps stick margarine
  • 1 cup chopped onion
  • 3/4 tsp dried rubbed sage
  • 1/2 tsp curry powder
  • 1/4 tsp ground nutmeg
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
  • 1 large sweet onion, minced
  • 3 x garlic cloves, minced
  • 1/4 tsp cumin
  • 1/2 tsp nutmeg
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
  • 1 medium onion, chopped
  • 1/2 tsp turmeric
  • 1 tsp sugar
  • 1 pinch nutmeg, freshly grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps unsalted butter
  • 1 small onion, finely chopped (about...
  • 2 Tbsps all-purpose flour
  • 6 cups Swanson® Chicken Broth (Regula...
  • 1 can (15 ozs) pumpkin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter
  • 2 medium leeks, white and pale green...
  • 2 medium carrots, finely chopped
  • 1 rib celery, finely chopped
  • 2 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 4 sugar pumpkins or 2 medium butternu...
  • 6 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Five 1-lb lobsters
  • 1 stick (4 ozs) unsalted butter
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 cups cubed peeled fresh pumpkin
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 2 cans (10-1/2-oz. each) condensed ch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tsp nutmeg
  • 1 large pumpkin (for tureen)
  • 1 cup water
  • 1 tsp cinnamon
  • 1/4 cup maple syrup
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • Salt to taste
  • Freshly ground black pepper to tast...
  • 3 Tbsps olive oil
  • 2 lbs calabaza, pie pumpkin, or butt...
  • 4 to 6 Cuban Bread Croutons
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 5 Tbsps unsalted butter
  • 3 cheese pumpkins (3 lbs each), halve...
  • Coarse salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 cups chicken stock or canned low-sa...
  • 1 cup whipping cream
  • 1 15-oz can pure pumpkin
  • 3 Tbsps (packed) dark brown sugar
  • 1 tsp ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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