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  • 9 Ingredients
  • 4 Tbsps unsalted butter
  • 2 medium onions, coarsely chopped
  • 8 cups homemade or low-sodium store-b...
  • 4 lbs roasted flesh of dry, starchy p...
  • 6 large waxy potatoes, such as Yukon...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • ½ a medium pumpkin
  • 4 medium beetroots
  • 1 cinnamon stick
  • 1 TBSP coconut oil
  • 1 onion
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or other...
  • 3 tbsp Unsalted Butter, room temperature
  • 1 can Coconut Milk (14 oz)
  • 1 tsp red Thai Curry paste
  • water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 x kabocha pumpkin
  • 1 x large onion, sliced
  • 1 x large carrot, sliced
  • 1 x few cloves of garlic, smashed
  • 1 x small piece of pancetta, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Ginger root julienned
  • Confectioner’s sugar
  • Canola oil for frying
  • 3 lb butternut squash
  • 5 cup chicken stock
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 whole Pie Pumpkins
  • 1 qtVegetable Or Chicken Stock
  • 1/2 cup Heavy Cream
  • 1/3 cup Maple Syrup
  • Dash Of Nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 tbsp. butter
  • 1 shallot, peeled and sliced
  • 1 lb. mussels, cleaned
  • 3 cups dry white wine
  • 3-4 lbs. of pumpkin, seeded, peeled,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2-3 Tbsps olive oil
  • 1/2 yellow onion
  • 1 Tbsp minced garlic
  • 3 tsps toasted curry
  • a pinch of cumin
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 whole wheat flour
  • 1/4 c extra virgin olive oil
  • 4 c vegetable stock
  • 3 cloves garlic
  • 2 lb pumpkin, peeled and chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 840 g Pumpkin (peeled and cut into cu...
  • 150 g potato (2)
  • 250 ml milk
  • 1.3 litres of chicken or vegetable stock
  • 20 g unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 shallots, minced
  • 2 tsp unsalted butter
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp curry spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 4 cups vegetable broth , homemade or...
  • ¾ tsp salt
  • 1 sweet onion such as Vidalia , co...
  • 2 Tbsps olive oil
  • 1 Tbsp curry powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 small pie pumpkins (approximately 3...
  • 1/4 cup fresh cilantro, plus more for...
  • 1 Tbsp canola oil
  • 4 cloves garlic, minced
  • 3 medium bell peppers, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 lbs pumpkin
  • 6 cups vegetable or chicken stock
  • 1 Tbsp oil
  • 2 onions, finely chopped
  • 1 tsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 2-3 lbs Potimarron, or Kuri pumpkin
  • 1/2 small onion, cut into cubes
  • 3 cup milk
  • 3 tbsp crème fraîche
  • 1 tbsp butter, soft
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter or margarine
  • 2 tbsp curry
  • 3 tbsp flour
  • 4 cup vegetable or chicken broth
  • 1 can pumpkin, 28 oz
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 2 1/2 lbs. fresh pumpkinpeeled and cu...
  • 2 Knorr® Chicken flavor Bouillon Cubes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 kg Pumpkin, seeds removed, cut into...
  • 1 x red onion, finely chopped
  • 2 x garlic cloves, finely chopped
  • 2 cup vegetable stock
  • salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of winte...
  • 1 large onion
  • 1 large carrot, chopped
  • 1 large potato, chopped
  • 3 cloves garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium pie pumpkin, about 4 lbs
  • 1 Tbsp extra virgin olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 2 tsps five-spice powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • One 3-lb sweet pumpkin or kabocha squ...
  • 6 cups chicken stock or vegetable stock
  • 1 tsp Ceylon tea
  • 1/2 cup boiling water
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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