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  • 9 Ingredients
  • 1 2-3 lbs Potimarron, or Kuri pumpkin
  • 1/2 small onion, cut into cubes
  • 3 cup milk
  • 3 tbsp crème fraîche
  • 1 tbsp butter, soft
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 whole Pie Pumpkins
  • 1 qtVegetable Or Chicken Stock
  • 1/2 cup Heavy Cream
  • 1/3 cup Maple Syrup
  • Dash Of Nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or other...
  • 3 tbsp Unsalted Butter, room temperature
  • 1 can Coconut Milk (14 oz)
  • 1 tsp red Thai Curry paste
  • water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb of bacon
  • 1 yellow onion, chopped
  • 1 clove of garlic, minced
  • 3 # of squash or pumpkin flesh, seede...
  • 5 C of water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 (8-oz) package sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 2 Tbsps all-purpose flour
  • 1 Tbsp curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Ginger root julienned
  • Confectioner’s sugar
  • Canola oil for frying
  • 3 lb butternut squash
  • 5 cup chicken stock
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • ½ a medium pumpkin
  • 4 medium beetroots
  • 1 cinnamon stick
  • 1 TBSP coconut oil
  • 1 onion
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 840 g Pumpkin (peeled and cut into cu...
  • 150 g potato (2)
  • 250 ml milk
  • 1.3 litres of chicken or vegetable stock
  • 20 g unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, minced
  • 2 tsp unsalted butter
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp curry spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter or margarine
  • 2 tbsp curry
  • 3 tbsp flour
  • 4 cup vegetable or chicken broth
  • 1 can pumpkin, 28 oz
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 114 oz coconut milk
  • 2 tsp Thai red curry paste
  • 1 cup pumpkin puree
  • 1 tsp fish sauce
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 x pumpkin
  • 1 loaf French bread
  • Swiss cheeses
  • salt
  • pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 small pie pumpkins (approximately 3...
  • 1/4 cup fresh cilantro, plus more for...
  • 1 Tbsp canola oil
  • 4 cloves garlic, minced
  • 3 medium bell peppers, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 10 cups pumpkin, peeled, seeded, cut...
  • 1/4 cup plus 1 Tbsp grape seed oil, d...
  • 1 cup shallots, minced
  • 1/2 cup celery, diced
  • 1 Tbsp garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • One 3-lb sweet pumpkin or kabocha squ...
  • 6 cups chicken stock or vegetable stock
  • 1 tsp Ceylon tea
  • 1/2 cup boiling water
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium pumpkin (I used a regular co...
  • 1 large yellow onion, chopped
  • 8 cups of chicken stock
  • 8 Tbsps of butter (3 for onions and 5...
  • 1 tsp of ground nutmeg
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 800 g Pumpkin, peeled and cubed
  • 1 x large brown onion, roughly diced
  • 4 x garlic cloves, crushed
  • 1/2 tsp ground cumin
  • 1 tsp sweet paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
  • 1 Cup chopped onion
  • 1 clove garlic, crushed (1/4 tsp. MIN...
  • 1 tsp. SWEET CURRY POWDER
  • 1/2 tsp. salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 x diced red onion
  • 1 x freshly chopped chili
  • pinch x garam masala and ground cumin
  • 1/2 x butternut pumpkin cubed
  • 2 cups chicken stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 lbs Sugar Pie or other baking pumpkin
  • 2 lbs butternut or acorn squash
  • 8 cups reduced-sodium chicken broth,...
  • 7 Tbsps butter, divided
  • 2 medium onions, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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