• 10 Ingredients
  • 2 medium butternut squash - peel...
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  • 2 medium onions, diced
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  • 2 carrots, peeled, diced
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  • 2 ribs celery diced
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 medium onions, coarsely chopped
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  • 8 cups homemade or low-sodium st...
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  • 4 pounds roasted flesh of dry, s...
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  • 6 large waxy potatoes, such as Y...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 12-ounce jar roasted red peppe...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon Sherry vinegar
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  • 1/4 teaspoon hot smoked paprika
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1/2 onion, finely diced
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  • 6-8 ounce package sliced mushrooms
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  • 1 tablespoon mild yellow curry p...
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  • 1 1/2 tablespoons flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds pumpkin, peeled, cu...
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  • 1 quart chicken broth
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  • 2 tablespoons butter
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  • 1 small onion, halved and thinly...
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  • 1/3 pound mushrooms, cleaned, sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ½ pound mushrooms, sliced
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  • ½ pound onions, chopped
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  • 2 Tbsp. butter
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  • 2 Tbsp. flour
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  • 1 Tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb mushroom , thinly sliced
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  • 1/2 teaspoon nutmeg
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  • 4 cups pumpkin puree or pumpkin...
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  • 4 cups chicken stock or vegetabl...
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  • 3 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can black beans , n...
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  • 1 teaspoon cumin (or to taste)
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  • 2 ounces sun-dried tomatoes
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  • 1 (15 1/2 ounce) can no-salt-add...
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  • 1 (16 ounce) can pumpkin , pureed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • snipped fresh chives or parsley
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  • 1 1/3 cups cooked wild rice
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  • 1 (16 ounce) can pumpkin or 2 cu...
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  • 4 cups chicken broth
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  • 1 cup heavy cream or whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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