• 6 Ingredients
  • 1 pound carrots, peeled and cut...
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  • 1/2 pound parsnips, peeled and c...
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  • 1 yellow onion, quartered
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  • 5 tablespoons olive oil
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
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High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 leek, white part only, sliced...
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  • 1 medium russet potato, peeled a...
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  • 5-7 parsnips, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 (1/8-inch-thick) slices cooked...
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  • 2 Turkish bay leaves
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  • 2 large parsnips (about 13 ounce...
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  • 2 cups chopped onions
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  • 3 cups (or more) low-salt chicke...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 12 Ingredients
  • 1 pound of broccoli
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  • 6 cups water
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  • 1 1/2 teaspoons salt, or to taste
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  • 3 fresh parsley sprigs
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  • 3 fresh thyme sprigs or 1/4 teas...
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  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Tbsp. oil (coconut or olive)
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  • 1 medium white onion, chopped
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  • 1 pound parsnips (around 2 large...
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  • 2 apples, peeled and chopped (I...
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  • 4 cups veggie broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbsp butter
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  • 2 large russet potatoes, peeled...
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  • about 3/4 pound parsnips, peeled...
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  • 1/2 large onion, diced
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  • 3 x garlic clove,minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 2 pounds parsnips, peeled and wo...
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  • 2 pears, peeled and cut into eig...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 1/4 cups reduced-sodium chicke...
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  • 2 1/4 cups low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
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High fiber
  • 5 Ingredients
  • 300 g grated parsnip
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  • 150 g grated potato
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  • 1 x leek, sliced finely
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  • sea salt and pepper
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  • milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds parsnips
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  • 1 pound carrots
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  • About 4 cups fat-skimmed chicken...
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  • 2 pounds ripe Comice pears
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  • About 1/3 cup crème fraîche or p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup apple cider
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  • 1/2 cup half-and-half
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  • 3 cups reduced-sodium chicken broth
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  • 5 large parsnips (1 lb.), peeled...
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  • 2 leeks, white parts only, rough...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium leeks, thinly sliced
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  • 8 medium parsnips, peeled and diced
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  • 8 medium carrots, peeled and diced
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  • 8 cups nonfat chicken stock
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  • 2 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
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  • 1 tablespoon olive oil
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  • 5 large shallots, sliced
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  • 1 1/4 pounds medium parsnips, pe...
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  • 1 1/4 teaspoons ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
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  • 1 tablespoon olive oil
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  • 5 large shallots, sliced
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  • 1 1/4 pounds medium parsnips, pe...
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  • 1 1/4 teaspoons ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 12 thin slices from a baguette
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  • 2 tablespoons unsalted butter, m...
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  • 1 small garlic clove, peeled
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  • 2 tablespoons vegetable oil
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  • 4 medium parsnips (about 1 pound...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 12 thin slices from a baguette
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  • 2 tablespoons unsalted butter, m...
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  • 1 small garlic clove, peeled
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  • 2 tablespoons vegetable oil
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  • 4 medium parsnips (about 1 pound...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 pound sliced peeled parsnip
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  • 1/4 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 parsnips (about 2 lb), peeled...
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  • 2 apples (we used Gala), peeled,...
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  • 1 onion, finely chopped
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  • 3 cans (14.5 oz each) fat-free,...
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  • 1/2 tsp salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium onion (about 6 ounces)...
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  • 2 tablespoons unsalted butter
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  • 2 pounds parsnips, peeled and cu...
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  • 1 medium apple (about 6 ounces)...
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  • 1 medium potato (about 7 ounces)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion (about 6 ounces)...
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  • 2 pounds parsnips, peeled and cu...
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  • 1 medium apple (about 6 ounces)...
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  • 1 medium potato (about 7 ounces)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 parsnips (about 2 lb), peeled...
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  • 2 apples (we used Gala), peeled,...
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  • 1 onion, finely chopped
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  • 3 cans (14.5 oz each) fat-free,...
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    +
  • 1/2 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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    +
  • 3/4 cup thinly sliced shallots (...
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    +
  • 1 (4-ounce) package gourmet mush...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
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  • 1/4 teaspoon pepper
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  • 3 cups water (approximate)
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  • 1/2 lb parsnip , peeld and cut i...
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  • 1 lb carrot , peeled and cut int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
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High fiber
  • 7 Ingredients
  • 1 liter vegetable stock
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  • 550 g parsnips , cut into small...
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  • Topping
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  • 100 g lentils , rinsed (I used red)
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  • 20 g fresh coriander , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • white pepper
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  • 2 tablespoons minced ginger
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  • nonfat plain yogurt (garnish)
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  • smoked paprika (garnish)
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  • 3 cups peeled and sliced parsnips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all