LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups Jerusalem Artichokes, scr...
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  • 4 medium parsnips, peeled and cu...
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  • 4 garlic cloves, unpeeled
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  • 3 tablespoons olive oil
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  • 4 to 6 cups vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 29 Ingredients
  • 400 g home made rough puff pastr...
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  • 150 g diced red leg partridge meat
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  • 200 g pork mince
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  • 50 g grated fresh raw parsnip
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  • 1 tsp ground coriander
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium rutabaga
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  • 2 large parsnips
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  • 4 medium carrots
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  • 1 large yellow onion
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  • 1 large clove of garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 1 tablespoon garam masala
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  • 2 cloves of garlic peeled and ro...
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  • optional a handful of fresh cori...
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  • 6 parsnips peeled and chopped in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 leek, white part only, sliced...
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  • 1 medium russet potato, peeled a...
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  • 5-7 parsnips, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 9 cups thinly sliced celery stal...
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  • 2 cups finely chopped peeled par...
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  • 1 1/2 cups chopped green onions
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  • 1 large garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb peeled and diced carrots
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  • 7 oz (200 g) peeled and diced pa...
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  • 7 oz (200 g) peeled and diced po...
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  • 5.5 oz (150 g) peeled and diced...
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  • 4 x garlic cloves, peeled and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 20 g butter
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  • 1 tbsp oil
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  • 2 onions (or 1 small onion), diced
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  • 3 cloves garlic, minced
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  • 1 medium potato (around 230g)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 4 carrots
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  • 3 parsnips
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  • 2 inch chunk of ginger
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  • 2 cloves garlic
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  • 1/3 cup brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 tsp. kosher salt; more to...
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  • 1-1/2 oz. (1/2 cup) freshly grat...
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  • 1 Tbs. finely chopped fresh oreg...
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  • 1-1/2 lb. parsnips, peeled, trim...
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  • 2 tsp. soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1.0 tsp coriander seeds
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  • 1 onion , sliced
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  • 1.0 tsp toasted cumin seeds
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  • 6 large parsnips , peeled and ch...
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  • 2 garlic cloves , sliced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. ground turmeric
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  • 2 medium leeks (white and light-...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 tsp. cumin seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
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  • 2 large russet potatoes, peeled...
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  • about 3/4 pound parsnips, peeled...
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  • 1/2 large onion, diced
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  • 3 x garlic clove,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 40 g floury potato (½)
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  • 90 g onion (1)
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  • 1 clove of garlic
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  • 100 g leek (1)
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  • 300 g parsnip (2)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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  • 2 1/2 cups chopped peeled Pink L...
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  • 1 tablespoon curry powder
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  • 1 1/2 teaspoons grated peeled fr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons butter
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  • 1 cup diced onion
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  • 1 stalk celery, chopped
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  • 5 cloves garlic, smashed
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  • 3 sprigs parsley, plus chopped p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ tsp ground turmeric
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  • 1.0 tsp coriander seeds
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 carrots [about 1/2 cup], peele...
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  • 2-3 parsnips [about 2 cups], pee...
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  • 1 apple, peeled, cored and chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon fresh ginger, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons butter
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  • 1 onion, chopped
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  • 1 pound parsnips, peeled and cut...
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  • 4 ribs celery, trimmed and slice...
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, chopped
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    +
  • 3.0 celery sticks, chopped
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  • 1.0 clove garlic, finely chopped
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    +
  • 1.0 tbsp grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, chopped
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    +
  • 3.0 sticks celery, chopped
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  • 1.0 clove garlic, finely chopped
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  • 1.0 tbsp fresh ginger, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • The parsnip soup:
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  • 4 tablespoons unsalted butter
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  • 1/4 cup sliced garlic
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  • 1 yellow onions, sliced
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  • 1 shallot, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups milk
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  • 2 tablespoons minced fresh cori...
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  • 1 medium-size onion, peeled and...
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  • 1 tablespoon minced garlic
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    +
  • 4 parsnips, peeled and chopped (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup finely chopped onion
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  • 1 garlic clove, minced
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    +
  • 1 teaspoon minced peeled gingerroot
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  • 1/2 cup thinly sliced carrot
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all