LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups part-skim ricotta
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  • 3 tbsp unsweetened cocoa powder
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  • 2 large egg whites, room tempera...
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  • 1/2 cup sugar
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 12 oz 93% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups corn kernels, fresh or...
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced red bell peppers
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  • 1/4 cup minced scallions
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  • 12 oz leftover turkey breast, di...
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  • 2/3 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups pitted dates
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  • 2/3 cup unsweetened almond milk...
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  • 2 (15 oz) cans white beans, drai...
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  • 1 cup quick oats*
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  • 1/4 cup unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 9-inch Pillsbury refrigerated...
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  • 1 1/2 cups sweet potato puree (f...
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  • 1 medium banana, ripe, mashed
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  • 1 large egg
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  • 1/2 cup 2% milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 10 oz angel food cake, cut into...
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  • 2 pints strawberries, sliced
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  • 2 pints blueberries
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  • 6 tbsp fat-free sweetened conden...
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  • 1 1/2 cups cold water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 cups King Arthur white who...
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  • 1/2 tsp baking soda
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  • 1/2 tsp cream of tartar
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  • 1 cup sugar
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  • 1/4 cup butter, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb 99% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups frozen corn
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1-2/3 cup all purpose flour
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  • 1/2 cup unsweetened good quality...
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  • 1-1/2 tsp baking powder
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  • pinch of salt
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  • 3/4 cup whole pistachios
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tbsp unsalted butter, softened
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unsweetened applesauce
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  • 1 large egg
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  • 1/3 cup dark molasses
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1-2/3 cup all purpose flour
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  • 1/2 cup good quality unsweetened...
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  • 1-1/2 tsp baking powder
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  • pinch of salt
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  • 3/4 cup superfine sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup confectioners sugar
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  • 2/3 cup cake flour, sifted
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  • 1/4 teaspoon salt
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  • 8 egg whites from large egg whit...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1-3/4 cup all purpose flour (+ m...
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  • 1-1/2 tsp baking powder
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  • pinch of salt
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  • 3/4 cup whole unsalted shelled p...
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  • 1/3 cup craisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup all purpose flour
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  • 2 cups quick oats
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 4 Ingredients
  • 3 large egg whites
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  • 3/4 cup sugar
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  • 1 drop peppermint concentrate or...
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  • Red gel-paste food coloring
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 18.25 oz Duncan Hines French Van...
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  • 6 oz fat free plain Chobani yogurt
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  • 1 1/3 cups water
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  • 2 large egg whites
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  • 2 cups powdered sugar
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 tbsp unsalted butter, softened
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unsweetened applesauce
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  • 1 egg
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  • 1/3 cup dark molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 1-3/4 cups (1.25 oz) challah bre...
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  • 2/3 cup 1% reduced-fat milk
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  • 2 tbsp sugar
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  • 1 1/2 tbsp unsweetened cocoa
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  • 1/2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all purpose flour (+ more...
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  • 2 1/2 tsp pumpkin pie spice
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  • 1-1/2 tsp baking powder
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  • 1/4 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 cup mandarin oranges
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  • 1 cup fresh pineapple, diced
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  • 1 cup blueberries
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  • 1 cup blackberries
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  • 1.5 cup strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 7 medium (32 oz) russet potatoes...
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  • 1/2 lb 99% lean ground turkey
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • 1 hot pickled serrano pepper, ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups King Arthur white who...
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  • 1/2 tsp baking soda
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  • 1/2 tsp cream of tartar
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  • 1 cup sugar
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  • 1/4 cup butter, softened
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs (3 1/2 cups) strawberr...
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  • 1/3 cup agave nectar (sugar or S...
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  • pinch of salt
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  • 1/2 tsp grated lemon zest
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  • 1 1/2 tsp fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup mandarin oranges
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  • 1 cup fresh pineapple, diced
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  • 1 cup blueberries
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  • 1 cup blackberries
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  • 1.5 cup strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all