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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • butter
  • 1 large head cauliflower , roughly ch...
  • 750.0ml milk
  • 1 large onion , roughly chopped
  • 2 garlic cloves , roughly chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Head cauliflower (about 3 lbs.)
  • Extra Virgin Olive Oil
  • 1/2 tsp. Fresh Grated Nutmeg
  • Salt and Pepper
  • 2 tsp. Extra Virgin Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 head cauliflower
  • 2 Tbsps extra virgin olive oil
  • 1 small onion, chopped
  • 1 Tbsp honey
  • 1/4 tsp allspice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, diced
  • 1/2 cup carrot, minced
  • 2-3 Tbsps Olive oil
  • Sea salt and fresh pepper
  • 6-7 large cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large head of cauliflower, florets...
  • 3 Tbsps olive oil
  • 6 strips of bacon, cut into small pieces
  • 1 cup chopped sweet onion
  • 3 cups chicken broth (I like the Paci...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps oil, plus extra for drizzling
  • splash white wine or champagne vinegar
  • 2 heads garlic, tops cut off to revea...
  • 1 medium head cauliflower, florets only
  • 1 large leek, white and green parts o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large onion, diced
  • Olive oil for sauteing
  • sea or kosher salt and fresh black pe...
  • 4 cloves garlic, minced
  • 2 tsps Italian seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1 head cauliflower, sliced, includin...
  • 3 Tbsps unsalted butter
  • 1 Tbsp olive oil
  • 1/2 yellow onion, diced
  • 1 leek, light green parts only, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large cauliflower head (about 1½ lb...
  • 2 bunches raw broccoli (about 2 lbs),...
  • 1/2 large sweet onion, finely diced
  • 2 tbsp fresh parsley, finely chopped
  • 7 1/2 cup low-sodium vegetable or chi...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
  • 4 small or 2 large leeks, washed well...
  • ¾ lb. purple potatoes, cut into bite...
  • 1 tsp. dried thyme
  • 1 small celery root, peeled and cut i...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup finely grated Parmesan
  • 2 Tbsps extra-virgin olive oil
  • 1 small onion, chopped
  • Salt and freshly ground black pepper
  • 1 cup shredded Parmesan
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 qts chicken stock (page 303; not ca...
  • 1 tsp fine sea salt
  • 2 1/2 lbs cauliflower (preferably Rom...
  • 1/4 lb spaghetti, broken into roughly...
  • 1/2 cup extra-virgin olive oil (prefe...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps unsalted butter, plus 2 tsps...
  • 1 small celery rib, minced
  • 1/2 small onion, minced
  • 2 cups chicken stock or low-sodium b...
  • 3/4 cup whole milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup half-and-half or whole milk
  • Coarse salt and coarse black pepper
  • 1/2 cup grated Parmesan, for passing...
  • 1 medium onion, chopped
  • Grated cheddar and Parmesan
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps butter
  • 2 small sweet onions, diced
  • 2 stalks celery, ends trimmed, diced
  • 2 cloves garlic, minced
  • 2 sprigs of thyme, leaves removed, st...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp butter
  • 1 onion , chopped
  • 1 onion , (white and light green part...
  • 1 celery stalk , chopped
  • 1 clove garlic , minced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 head cauliflower
  • 2 Tbsps extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 qtlow-sodium chicken stock
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp. butter
  • 1 yellow onion, peeled and sliced
  • 1 clove garlic, chopped
  • 1 small (1 1/2 lb.) head cauliflower,...
  • small florets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp olive oil
  • 1/2 cup minced shallots
  • 1 clove garlic , minced
  • 1/4 tsp each salt and pepper
  • 1 tbsp all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 lb boiling potatoes
  • 1/2 cup chopped cauliflower leaves
  • 1/4 cup chopped white part of scallion
  • 1/4 tsp caraway seeds
  • 2 cups 1-inch cauliflower flowerets
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb cut pasta
  • 2 small heads fresh cauliflower, clea...
  • 6 tbsp salted butter
  • 1/2 cup vegetable broth
  • 1 x lemon (juice of the whole lemon,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 head organic cauliflower, chopped r...
  • 4 tbsp olive oil
  • 4 cups vegetable broth
  • 1 shallot, chopped
  • 1 garlic clove, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup unsalted pistachios
  • 1 head cauliflower, cut into small fl...
  • 1 stick (4 ozs) unsalted butter, cut...
  • 5 oil-packed anchovy fillets, drained...
  • 1 1/2 cups chicken stock or canned lo...
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  • Nutrition by Foodily 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 large butternut squash (the one I u...
  • 1 large red pepper, sliced into 1-inc...
  • 1 large cauliflower, cut into medium...
  • 8 oz. whole wheat penne, cooked
  • 1/2 c. shredded parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 heads cauliflower chopped into florets
  • 4 cloves garlic roughly chopped
  • 3 cups chicken stock
  • ¼ cup cream
  • 1 tbsp butter
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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