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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 6 large red bell peppers, stemmed and...
  • 1 Tbsp olive oil
  • 4 shallots, peeled and chopped
  • 1 tsp salt
  • 1/4 tsp cayenne
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 yellow onion, chopped
  • 5 medium carrots, peeled and coarsely...
  • 1/2 head cauliflower, cut into florets
  • 1 tsp red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 1 head cauliflower, sliced, includin...
  • 3 Tbsps unsalted butter
  • 1 Tbsp olive oil
  • 1/2 yellow onion, diced
  • 1 leek, light green parts only, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium to large head of cauliflower...
  • 1 large shallot, sliced
  • 1/2 t turmeric
  • 1/2 t cumin
  • 1/2 t paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsps vegetable oil, divided
  • 1 cup chopped white onion
  • 1 garlic clove, sliced
  • 3 3/4 cups (1/2- to 3/4-inch pieces c...
  • 1 1/2 cups low-salt chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 TB extra-virgin olive oil or coconu...
  • 1 large onion, peeled and sliced
  • 3 cloves garlic, peeled and sliced
  • 1 cauliflower head, cut into pieces
  • sea salt (himalayan or celtic)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 1 tsp ground cumin
  • 1 tsp olive oil
  • 1 cup cubed French or Italian bread
  • 2 tsps olive oil
  • 1/3 cup finely chopped shallots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 leeks, including 2 inches of green,...
  • 2 Tbsps olive oil
  • 2 Tbsps unsalted butter
  • 1 celery rib, with extra leaves, coar...
  • 2 Tbsps finely minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1 head cauliflower , chopped into 2-i...
  • 4 stalks celery , diced into 1-inch p...
  • 1/2 medium-sized onion , cut into 1-i...
  • Thumb-sized piece ginger , peeled and...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 6 T unsalted butter
  • 2 T olive oil
  • 2 leeks, white and pale green parts,...
  • 0.5 t curry powder
  • 1 onion, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 25 Ingredients
  • 1 head cauliflower
  • 2 Tbsps extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 qtlow-sodium chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large leeks, white and light green...
  • 1 bay leaf
  • 2 Tbsps extra-virgin olive oil
  • 1 1/2 cups extra-sharp Cheddar cheese
  • 2 1/2 cups low-fat milk, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
  • 7 Tbsps canola oil, divided
  • 1 tsp salt, divided
  • 1/2 tsp white pepper, divided
  • 1 small head cauliflower
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 1/2 carrots, finely chopped
  • 1 onion, finely chopped
  • 1 1/2 celery ribs, finely chopped
  • 1 garlic clove, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups Arborio Rice
  • 4 cups chicken or vegetable stock
  • 1 cup dry white wine
  • 1/2 cup onions, finely chopped
  • 1 cup cauliflower, chopped to about 1...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • Gremolata
  • 3 Tbs. chopped parsley
  • 3 cloves garlic, chopped (about 1 Tbs.)
  • 1 Tbs. lemon zest
  • Creamy cauliflower Soup
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb cut pasta
  • 2 small heads fresh cauliflower, clea...
  • 6 tbsp salted butter
  • 1/2 cup vegetable broth
  • 1 x lemon (juice of the whole lemon,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup apple cider
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 2 tsps Madras curry powder
  • 1 tsp chopped garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 c. white onion
  • 1 to 2 tbsp. poblano pepper
  • ⅓ c. celery
  • ⅓ cup carrot
  • 2 tsp. fresh ginger
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp chopped fresh parsley
  • 2 tsps chopped fresh chives
  • 1 tsp chopped fresh thyme
  • 1 tsp fresh lemon juice
  • 1 tsp reduced-calorie margarine, melted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 10 ozs chorizo or andouille sausage ,...
  • 1 medium onion , sliced (about 1 cup)
  • 1 medium head cauliflower (about 2 lbs)
  • 1 small Yukon gold potato (about 4 ozs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 (10.75 oz) can condensed cream of...
  • 1 cup mayonnaise
  • 1 Tbsp lemon juice
  • 1 head cauliflower, cut into florets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 12 oz extra-firm tofu
  • 2 tbsp canola oil
  • 2 tsp cumin seeds
  • 2 tsp black mustard seeds
  • 1 medium shallot, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
  • 7 tbsp canola oil, divided
  • 1 tsp salt, divided
  • 1/2 tsp white pepper, divided
  • 1 small head cauliflower
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 vine-ripe tomato, seeded and chopped
  • 1 cup giardiniera, pickled hot pepper...
  • 1/2 tsp crushed red pepper flakes
  • 1/2 lemon, juiced, plus 1/2 lemon, ju...
  • 8 large bibb lettuce leaves (outer le...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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