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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 large Onion roughly chopped
  • a few cloves of Garlic, roughly chopped
  • splash of Olive Oil
  • a few pinches of Cracked Black Pepper
  • a few pinches of Smoked Paprika
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups chicken or vegetable stock, di...
  • 1 1/4 cup shredded extra sharp cheddar
  • 1/2 cup milk
  • 1 medium onion, chopped
  • 1 shallot, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 2 cloves garlic, chopped
  • 1 cup yellow onion, diced
  • 1 lb. broccoli florets
  • 1 lb. cauliflower florets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 tsps butter
  • 1 large onion, chopped
  • 1 large stalk celery, chopped
  • 3 1/4 cups diced potatoes
  • 3 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large cauliflower head (about 1½ lb...
  • 2 bunches raw broccoli (about 2 lbs),...
  • 1/2 large sweet onion, finely diced
  • 2 tbsp fresh parsley, finely chopped
  • 7 1/2 cup low-sodium vegetable or chi...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 x head cauliflower, roughly chopped
  • 1 x bunch of broccoli, roughly chopped
  • a few splashes of Olive Oil
  • Season to taste with: Smoked Paprika,...
  • 1 x Onion, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil+ extra...
  • 1 medium-sized yellow onion, diced (a...
  • 1 leek, light green and white parts o...
  • 2 garlic cloves, peeled and minced
  • 1 tsp curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tsps butter
  • 1 large onion, chopped
  • 1 large stalk celery, chopped
  • 3 1/4 cups diced potatoes
  • 3 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 6 ozs cauliflower , chopped in small...
  • 2 tsps cornstarch
  • 1/8 tsp ground mace
  • 1 cup low sodium chicken broth
  • 2 1/2 Tbsps low-fat swiss cheese , sh...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 Tbsps (15 ml) coconut oil
  • 1 large onion, chopped
  • 1 (12ozs, 340 g) organic broccoli ste...
  • 1 medium organic cauliflower, chopped
  • 1 bundle (12 ozs, 340 g) organic coll...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 chicken bouillon cubes
  • 1 head cooked, chopped cauliflower
  • 1 c. diced celery
  • 1 c. diced onion
  • 1 lb. cubed Velveeta cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, chopped
  • 1 large rib celery, chopped
  • 4 cups vegetable or chicken broth
  • 3 potatoes, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 (12-oz.) pkgs. fresh broccoli flowe...
  • 2 cups fresh cauliflower flowerets
  • 1 cup sliced carrots
  • 1/2 cup butter or margarine, melted
  • 103/4-oz. can cream of mushroom soup
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 qts chicken stock (page 303; not ca...
  • 1 tsp fine sea salt
  • 2 1/2 lbs cauliflower (preferably Rom...
  • 1/4 lb spaghetti, broken into roughly...
  • 1/2 cup extra-virgin olive oil (prefe...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup parsley leaves
  • 2 Tbsps chopped rosemary
  • 1 Tbsp light brown sugar
  • 3 Tbsps extra-virgin olive oil
  • One 1 3/4-lb beef tenderloin in 1 piece
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 2 cloves garlic , minced
  • 1 tsp dried basil
  • 1/4 tsp pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 (8 oz.) jar Cheez Whiz
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 lg. bag broccoli (frozen or fresh)
  • 1 lg. bag cauliflower (frozen or fr...
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch broccoli , stems removed and...
  • 5 1/2 cups vegetable broth or chicken...
  • 4 Tbsps butter
  • 1 large potato , peeled and diced small
  • 1/2 cup shredded mild cheddar cheese...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup all purpose white flour, div...
  • 3 cups water
  • 2 chicken bouillon cubes
  • 12 ozs grated or shredded very sharp...
  • 2 Tbsps chopped fresh parsley leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb process cheese , cubed (Velveeta)
  • 3 cups fresh broccoli florets
  • 2 1/3 cups milk
  • 2 cups water (or vegetable stock is f...
  • 3 celery ribs , sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 4 large carrots , cut-up
  • 1 1/2 cups skim milk
  • 1 roasted red pepper, cut-up
  • 2 stalks celery
  • salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, chopped
  • 1 large rib celery, chopped
  • 4 cups vegetable or chicken broth
  • 3 potatoes, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 sm. jar Cheez Whiz
  • 1 can cream of chicken soup
  • 2 boxes cauliflower (frozen)
  • 1 can cream of celery soup
  • 2 boxes broccoli (frozen)
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lbs. boneless, skinless chicken...
  • 1 bag frozen broccoli florets
  • 1 bag frozen cauliflower florets (opt...
  • 2 cans cheddar cheese soup
  • 1 can chicken broth
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ½ Tbsps butter
  • ¼ cup diced onions
  • 1 ½ Tbsps all-purpose flour
  • 1 splash olive oil
  • 2 cups coarsely shredded cabbage
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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