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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups dried lima beans (14 ozs)
  • 19 cups water
  • 4 large bay leaves
  • 4 large thyme sprigs, plus 1 tsp chop...
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 stick butter, divided
  • 1/2 whole Onion, Finely Diced
  • 1 whole Carrot Finely Diced
  • 1 stalk Celery, Finely Diced
  • 1 whole (to 2 Whole) cauliflower Head...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps olive oil
  • 1 large onion, diced
  • 1/4 cup all purpose flour
  • 5 cups good quality chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 large cauliflower head (about 1½ lb...
  • 2 bunches raw broccoli (about 2 lbs),...
  • 1/2 large sweet onion, finely diced
  • 2 tbsp fresh parsley, finely chopped
  • 7 1/2 cup low-sodium vegetable or chi...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 tsp ground nutmeg
  • 1 (14 oz) can chicken broth
  • 1 1/2 tsps salt
  • 1 cup milk
  • 1 Tbsp dry sherry
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbsps unsalted butter
  • 1 medium leek, white bottom portion o...
  • 1/4 cup all-purpose flour
  • 4 cups chicken stock or broth
  • 1 head cauliflower, cut into bite-siz...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/8 tsp. cayenne
  • 1 medium clove garlic, minced
  • 4 cups grated sharp or extra-sharp wh...
  • Freshly ground black pepper
  • 2 cups lower-salt chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
  • 7 Tbsps canola oil, divided
  • 1 tsp salt, divided
  • 1/2 tsp white pepper, divided
  • 1 small head cauliflower
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1-lb head cauliflower, cut into sma...
  • 1/4 cup (1/2 stick) butter
  • 1 medium onion, chopped
  • 1 leek (white and pale green parts on...
  • 3/4 cup chopped celery
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups coarsely chopped cauliflower f...
  • 1 10-oz. pkg. frozen diced butternut...
  • 1 cup low-sodium vegetable broth
  • 1 Tbs. all-purpose flour
  • 1/4 tsp. dried thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp light butter
  • 1 1/2 cups chopped onion
  • 2 lbs cauliflower, trimmed and coarse...
  • 3 cups fat-free, less-sodium chicken...
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup half-and-half or whole milk
  • Coarse salt and coarse black pepper
  • 1/2 cup grated Parmesan, for passing...
  • 1 medium onion, chopped
  • Grated cheddar and Parmesan
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp dried thyme
  • 1/4 tsp freshly ground white pepper
  • 1 tsp dried tarragon
  • 1 cup milk
  • 1 head cauliflower, broken into small...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ½ Tbsps butter
  • ¼ cup diced onions
  • 1 ½ Tbsps all-purpose flour
  • 1 splash olive oil
  • 2 cups coarsely shredded cabbage
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large leeks, white and light green...
  • 1 bay leaf
  • 2 Tbsps extra-virgin olive oil
  • 1 1/2 cups extra-sharp Cheddar cheese
  • 2 1/2 cups low-fat milk, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 cups milk
  • 1/4 cup chopped onion
  • 3/4 cup water
  • 1/2 cup diced carrots
  • 1/4 cup all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp olive oil
  • 1/2 cup minced shallots
  • 1 clove garlic , minced
  • 1/4 tsp each salt and pepper
  • 1 tbsp all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups cauliflower florets
  • 1 Tbsp olive oil, divided
  • Cooking spray
  • 1 1/2 cups chopped leek (2 medium)
  • 3/4 cup chopped celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
  • 1 onion, finely chopped
  • 1/2 head broccoli, finely chopped
  • 1 head cauliflower, finely chopped
  • 1 qtchicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
  • 7 tbsp canola oil, divided
  • 1 tsp salt, divided
  • 1/2 tsp white pepper, divided
  • 1 small head cauliflower
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups milk
  • 1 (16 oz) bag frozen broccoli
  • 1 (1 lb) loaf processed cheese food (...
  • 2 (14.5 oz) cans chicken broth
  • 1/2 cup all-purpose flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cream
  • hot sauce, to taste (a few drops of T...
  • 1/2 cup chopped onion
  • salt and pepper
  • 2 Tbsps all-purpose flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Coarse salt
  • 1 lb elbow macaroni or cavatappi (cor...
  • 1 head cauliflower, cut into florets
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 2 Tbsps unsalted butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • Freshly ground black pepper
  • 1 small onion, finely chopped
  • 1 lb elbow macaroni or cavatappi (cor...
  • 3 cups whole milk
  • 3 cups shredded smoked Gouda
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • pepper
  • 1 1/4 cups shredded cheddar cheese (6...
  • crouton
  • 1/2 cup chopped onion (1large)
  • parsley
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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