LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb 99% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups frozen corn
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic
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  • 1 teaspoon cumin, toasted and gr...
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  • 1/2 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chicken broth
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  • 1 can diced tomatoes with green...
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  • 1 can black beans, drained & rinsed
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  • 8 oz frozen corn
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  • 3 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup Cooked chicken pieces
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  • 1 x Sweet onion - diced
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  • 1 x Sweet potato - peeled and diced
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  • 1/2 tsp Cumin (to taste)
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  • 4 cloves Garlic - minced
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1 1/2 cups Pace® Picante Sauce
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  • 1 1/2 cups frozen whole kernel c...
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  • 3 cups Swanson® Chicken Broth (R...
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  • 2 cups coarsely crushed tortilla...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup uncooked long grain white...
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  • 2 cups chicken broth
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  • 1/4 tsp. salt
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  • 1 Tbsp. lime juice
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  • 2 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 cup uncooked regular long-grai...
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 cup Pace® Picante Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 pkg. (10 oz.) frozen corn
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  • 1 tub (10 oz.) PHILADELPHIA Sant...
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  • 2 Tbsp. flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg. (1.4 oz.) TACO BELL® HOME...
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  • 1/3 cup water
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  • 1 lb. boneless skinless chicken...
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  • 4 large cloves garlic, minced
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  • 2 Tbsp. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 11-ounce cucumber, peeled, hal...
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  • 1 1/4 cups canned low-salt chick...
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  • 1 1/4 pounds tomatoes, quartered
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  • 1 7.25-ounce jar roasted red pep...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon chili powder
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  • 6 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup finely chopped onion
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  • 3 large cloves of garlic minced
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  • 1/2 cup celery finely diced
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  • 12 cups chicken stock (homemade...
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  • 1 14 1/2 oz del monte jalapeno d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (15.75-ounce) cans fat-free, l...
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  • 1 (9-ounce) package fresh light...
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  • 1 cup refrigerated salsa (such a...
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  • 1 (15-ounce) can black beans, ri...
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  • 1/4 cup reduced-fat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2/3 cup all-purpose flour
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  • 3 lb boneless pork shoulder butt...
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  • 1 tbsp vegetable oil
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  • 1 cup chicken stock
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  • 1/2 can (4-1/2 oz/127 mL) peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon chili powder
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  • 6 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 2 cups frozen corn kernels
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  • 1/2 teaspoon dried oregano
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  • 1/3 cup diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 3 tablespoons olive or vegetable...
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  • 2 cups broccoli flowerets
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium red bell pepper, choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1 tablespoon + 1 teaspoon olive...
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 2 garlic cloves, minced
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  • 3 cans (14 ounces each) low-sodi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1/4 cup balsamic vinegar or red...
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups mixed dried beans (1/3 cu...
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  • 1/4 cup dried minced onion
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  • 2 teaspoons chicken bouillon gra...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup shredded cheddar or pepper...
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  • 1 small to medium zucchini, smal...
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  • 1 medium yellow skinned onion, c...
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  • 1 teaspoon poultry seasoning, 1/...
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  • 1 can tomato sauce, 8 ounces
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) package frozen corn...
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  • 1 (15 ounce) can black beans , r...
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  • 2 (14 1/2 ounce) cans Mexican-st...
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  • 2 (12 ounce) packages frozen pre...
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  • 1 (14 ounce) can chicken broth w...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 potatoes , cubed
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  • 1 1/2 lbs pork or beef , cubed
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  • water (if needed)
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  • 2 cloves garlic , minced
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  • 2 onions , cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces sliced chanterelles
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  • 2 tablespoons olive oil
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  • Lemon juice, to taste
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  • 3 ounces sliced pancetta
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  • 1/2 cup Riesling
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all