• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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    +
  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 garlic cloves, pressed or chopped
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    +
  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
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    +
  • 1 carrot, peeled
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    +
  • 1 small onion, chopped
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    +
  • 1 celery rib, chopped
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    +
  • 6 cups fat free chicken or veget...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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    +
  • 1 3-pound butternut squash, cut...
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    +
  • 1 bay leaf
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 5 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 teaspoon olive oil
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    +
  • 1/4 cup shallots, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tbsp fresh grated parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 butternut squash
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups pecan halves
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    +
  • 1 egg white
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    +
  • 1/2 teaspoon chimayo chile powd...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 5 cups butternut squash (from 1...
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    +
  • 2 carrots, peeled and cut into r...
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    +
  • 1 whole leek (all parts), cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cups low-sodium chicken broth
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    +
  • kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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    +
  • 6 x baby gold, purple or red pot...
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    +
  • 1 1/2 cup butternut squash or pu...
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    +
  • Half a cabbage- green or purple-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
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    +
  • 2 medium onions, diced
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    +
  • 2 carrots, peeled, diced
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    +
  • 2 ribs celery diced
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup canola or safflower oil
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    +
  • 1 cup onion, diced
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    +
  • 1 cup red bell pepper, diced
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    +
  • 2 pounds butternut squash, peele...
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    +
  • 2 tablespoons Earth Balance
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound butternut squash, cubed
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    +
  • 1 pound brussels sprouts, halved
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    +
  • 1 medium gala apple, cut into a...
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    +
  • 2 shallots, thinly sliced
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    +
  • 3 tablespoons olive oil, divided...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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    +
  • 1/4 cup (1/2 stick) salted butte...
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    +
  • ¼ cup light brown sugar, divided
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 yellow onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large butternut squash, or 2 s...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • kosher salt
    -
    +
  • black pepper
    -
    +
  • 1 tablespoon butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 packages of butternut squash cut
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    +
  • 2 tbs. extra virgin olive oil
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    +
  • 1 package of leeks diced small
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    +
  • 1 1/2 cartons veggie broth
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    +
  • 1/3 cup fresh parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 3-pound butternut squash—pee...
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • Kosher salt
    -
    +
  • 3 pounds Yukon Gold potatoes, pe...
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    +
  • 4 garlic cloves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
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    +
  • 3 - 7 cups good chicken broth (v...
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    +
  • water
    -
    +
  • sea salt
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • 1 Tablespoon unsalted butter (or...
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    +
  • 1 onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 1 carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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    +
  • 1 (12”) sourdough baguette, thin...
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    +
  • 3 to 4 ounces goat cheese, softened
    -
    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • 1 shallot, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups chopped onions
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 medium jalapeno, seeded and di...
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    +
  • 2 1/2 cups 1/2-inch pieces peele...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large butternut squash, halved...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 sprigs of fresh thyme
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    +
  • 4 large cloves of Roasted Garlic
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    +
  • 1 cup warm Chicken Stock to Make...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 tsp cinnamon
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    +
  • 1 tsp (dried) coriander
    -
    +
  • 2 tsp finely chopped chipotle pe...
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    +
  • 2 tsp fine grain sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ of a small onion, chopped
    -
    +
  • 4 Tablespoons butter
    -
    +
  • 6 cups (2 lb) peeled and cubed b...
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    +
  • 3 cups water
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    +
  • 4 chicken bouillon cubes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 25 g unsalted butter, plus extra...
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    +
  • 1 large onion, sliced
    -
    +
  • 1 clove garlic, crushed
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    +
  • 1 kg (prepared weight) butternut...
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    +
  • 400 ml double cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
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    +
  • 1 cup leeks
    -
    +
  • 2 small cloves garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all