Christmas Baking Energy Energy No (wheat Germ) Recipes

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Energy Bars

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Have Cake Will Travel
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11 Ingredients
Non-stick cooking spray
4 tsps (9 g) flax meal
1 1/2 Tbsps (23 ml) warm water
2 Tbsps (42 g) agave nectar
1/2 tsp pure vanilla extract
2 Tbsps (20 g) brown rice flour
1/8 tsp baking powder
1/8 tsp baking soda
1/8 tsp fine sea salt
1 cup (121 g) equal amounts dried cra...
1 cup (99 g) pecan halves, coarsely c...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Fruit-and-nut Energy Bars

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Food & Wine
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Cook time: 29 mins

11 Ingredients
1 cup kamut flakes
1 cup pecans
1/2 cup salted roasted cashews
1/2 cup agave nectar
1/4 cup smooth peanut butter
5 dried figs, stemmed and quartered
1 Tbsp flax seeds
1 Tbsp canola oil
Finely grated zest of 1 lemon
1 cup dried blueberries or currants
1/2 cup unsweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Cherry Chocolate Energy Bars

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SF Gate
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Cook time: 4 mins

9 Ingredients
1 1/2 cups crisped brown rice cereal...
1 cup quick-cooking oats
3/4 cup dried cherries
1/4 cup semisweet chocolate chips
1/4 cup flaxseed meal
1/3 cup unflavored whey protein (avai...
1 cup brown rice syrup
1/4 cup maple syrup
1/2 cup almond butter (or other nut b...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Cherry Pretzel Energy Bars

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Savvy Eats
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Cook time: 15 mins

13 Ingredients
1 cup raw pepitas
1 cup raw sunflower seeds
2 cup raw almonds
1 cup raw peanuts
10 dates, pitted
2 tsps arrowroot powder
1/4 cup peanut butter
1 tsp sea salt
1/2 cup brown rice syrup
2 Tbsps maple syrup
2 cups pretzels
3/4 cup dried cherries
3/4 cup dried currants
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Nutrition by Foodily 85% match
Calories per gram: 3.9
Total fat: High
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Chocolate Quinoa Protein Energy Bars

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No Meat Athlete
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Cook time: 25 mins

10 Ingredients
3/4 cup dry quinoa, or about 2 cups c...
1/2 cup dates, pitted
3 tbsp agave nectar
2 tbsp vegetable oil
2 tbsp ground flaxseed
1/2 tsp almond extract
1/4 tsp salt
1/2 cup protein powder (I used an uns...
1/2 cup whole wheat flour
1/2 cup stir-ins like dry fruit, nuts...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Oatmeal Energy Bars

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Oxmoor House
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Cook time: 30 mins

12 Ingredients
1/4 cup chilled butter or stick marga...
2/3 cup packed brown sugar
3 cups regular oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup chopped dried apricots
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 large egg whites, lightly beaten
1/2 cup chunky peanut butter
1/2 cup fat-free sweetened condensed...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Last Minute Protein Energy Bars

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Oh She Glows
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9 Ingredients
1 cup rolled oats
1 cup brown rice crisp cereal
1/4-1/2 cup protein powder*
1/2 tsp ground cinnamon
pinch of salt
1/2 cup brown rice syrup*
1/2 cup sunflower seed butter* (light...
2 tsp vanilla extract
1/3 cup dark chocolate chips, melted
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Chocolate-covered Almond Butter Energy Bites Or Bars

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Healthy Happy Life
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13 Ingredients
1/2 cup raw sunflower seeds
1/4 cup raw pumpkin seeds/pepitas
1/4 cup organic raisins (or do half r...
1/2 cup Raw Walnuts
1 Tbsp organic coconut oil (refined o...
2 1/2 Tbsp brown rice syrup
3 Tbsp almond butter
1/4 tsp cinnamon
1/8 tsp vanilla extract or use raw va...
dash of nutmeg (optional)
1 Tbsp organic coconut oil
1/4 cup dark chocolate chips
1 tsp maca powder
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Fig-and-walnut Energy Bars Recipe

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Food Network
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Site rating: 5 stars
Cook time: 51 mins

11 Ingredients
1 cup bran cereal
1/4 tsp ground ginger
1 cup quick-cooking oats
1/2 tsp ground cinnamon
1 1/2 cups coarsely chopped stemmed d...
1/4 cup honey
Cooking spray
1 cup walnut pieces
2 large eggs
1/2 cup nonfat dry milk
1/4 cup whole-wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Spicy Carob Banana Energy Bars

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No Meat Athlete
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9 Ingredients
3/4 cup Medjool dates
1/2 x jalapeno pepper
1 small banana
1/2 cup sprouted buckwheat
1/4 cup raw carob powder
1/4 cup salba
1/4 cup macadamia nuts
Sea salt to taste
2 tbsp unhulled sesame seeds
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Nutrition by Foodily 78% match
Calories per gram: 1.7
Total fat: High
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Rice Cereal Energy Bars

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AllRecipes.com
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Site rating: 5 stars
Cook time: 30 mins

15 Ingredients
1/2 cup sesame seeds
1 cup corn syrup
1 cup white sugar
1/2 tsp almond extract
1/2 cup raisins
1 cup rolled oats
1 tsp vanilla extract
7 cups crisp rice cereal
1 pinch salt
1/2 cup sunflower seeds
1/2 cup dried apricots
1/2 cup dried cherries
1 cup powdered milk
1/2 cup semisweet chocolate chips
1 1/2 cups crunchy peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Carob Strawberry Chia Energy Bar

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No Meat Athlete
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12 Ingredients
1 cup fresh dates
1/4 cup raw carob powder
1/4 cup hemp protein
1/4 cup salba (white chia seeds)
1/4 cup strawberries
1/4 cup ground flaxseed
1/4 cup sunflower seeds
1/2 tsp lemon zest
1 tsp fresh lemon juice
Sea salt to taste
1/2 cup sprouted buckwheat (optional)
1/2 cup frozen strawberries
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: High
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Homemade Vegan Energy Bar Recipe

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No Meat Athlete
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Cook time: 25 mins

16 Ingredients
1/2 cup whole wheat flour
2/3 cup oats
1 cup Grape Nuts cereal
3/4 cup raisins (I used golden)
1 cup shredded coconut (I could only...
1/3 cup unsalted almonds, chopped
1/3 cup unsalted cashews, chopped
1 x cinnamon stick, ground
2 tbsp flax seed
1/4 cup warm water
1 1/2 cup cooked Great Northern Beans
15 x dates, seeds removed and chopped
1 tsp vanilla extract
2 tbsp honey
1 tbsp canola oil
1/2 cup applesauce
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chocolate Blueberry No-bake Energy Bars

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YumUniverse
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8 Ingredients
1 cup fresh or soaked dried dates
1/4 cup almonds
1/4 cup blueberries (fresh or frozen,...
1/4 cup roasted carob powder
1/4 cup flax seeds (ground)
1/4 cup hemp protein
1/4 cup pumpkin seeds
2 tbs. fresh lemon juice
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Nutrition by Foodily 88% match
Calories per gram: 3.0
Total fat: High
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Raw Chocolate-chia Energy Bars

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VegetarianTimes
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Cook time: 6 mins

7 Ingredients
1 1/2 cups pitted dates
1/3 cup raw unsweetened cocoa powder
1/3 cup whole chia seeds, such as ReN...
1/2 tsp. vanilla extract, optional
1/4 tsp. almond extract, optional
1 cup raw slivered almonds or raw she...
Oat flour for dusting, optional
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Banana-nut Energy Bars

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Cooking Light
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11 Ingredients
1/2 cup mashed ripe banana
1/3 cup packed brown sugar
1/4 cup honey
1 Tbsp vegetable oil
1/2 tsp vanilla extract
1 large egg
1/2 cup all-purpose flour
1 1/4 cups multigrain hot cereal (suc...
1/4 cup chopped pecans
1/2 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Chocolate-almond Energy Bars

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My Recipes
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9 Ingredients
1 bar(s) 100% cocoa chocolate baking...
1 cup(s) chopped coconut flakes
2 cup(s) coconut oil
1 jar(s) creamy almond butter
1 cup(s) honey or agave nectar
3 cup(s) oats
1/2 tsp(s) sea salt
2 cup(s) slivered almonds
1 tsp(s) vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Muesli Energy Bars

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CanadianLiving
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Cook time: 1 hr 16 mins

9 Ingredients
3-1/2 cups quick-cooking rolled oats...
1/2 cup corn syrup
1/2 cup liquid honey
1/3 cup butter , melted
packed Splenda® Brand Brown Sugar Blend
1/4 cup chopped dried apricots
1/2 cup slivered almonds
1/2 cup hulled pumpkin seeds , (pepitas)
1/4 cup sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Oatmeal Energy Bars

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CanadianLiving
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Cook time: 46 mins

13 Ingredients
2/3 cup (150 mL) butter, softened
1 cup (250 mL) packed brown_sugar
1 egg
1 tsp (5 mL) vanilla
1-1/2 cups (375 mL) rolled_oats (not...
1 cup (250 mL) all-purpose_flour
1/2 tsp (2 mL) baking_powder
1/2 tsp (2 mL) baking_soda
1/4 tsp (1 mL) salt
1/2 cup (125 mL) chopped dried apricots
1/2 cup (125 mL) slivered almonds
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) sweetened shredded c...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Blueberry-almond Energy Bars

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AllRecipes.com
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Site rating: 4 stars
Cook time: 3 hrs 10 mins

8 Ingredients
1 tsp ground cinnamon
1/4 cup raw sunflower seeds
1/2 lb almonds
1 cup unsweetened, dried blueberries
2/3 cup maple syrup
1 1/2 cups rolled oats
1/2 cup unsweetened, dried cranberries
1/4 cup raw sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Chocolate-almond Energy Bars

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My Recipes
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9 Ingredients
1 bar(s) 100% cocoa chocolate baking...
1 cup(s) chopped coconut flakes
2 cup(s) coconut oil
1 jar(s) creamy almond butter
1 cup(s) honey or agave nectar
3 cup(s) oats
1/2 tsp(s) sea salt
2 cup(s) slivered almonds
1 tsp(s) vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Paley's Energy Bar

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Men's Health
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Cook time: 2 mins

6 Ingredients
3/4 cup organic figs, turkish or blac...
1/4 cup organic raisins
1/4 cup organic sour cherries
1/2 cup organic dry roasted hazelnuts
2 Tbsps organic honey
2 Tbsps organic oat bran
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Peanut Butter And Chocolate Energy Bars

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Men's Health
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Cook time: 16 mins

13 Ingredients
2 1/2 cups puffed wheat cereal
1 1/2 cups old-fashioned rolled oats
1/2 cup slivered almonds, lightly cho...
1/2 cup sunflower seeds
1/2 cup chopped walnuts
1/2 cup 60% cocoa chocolate chips
1/2 cup ground flaxseed
3/4 cup agave nectar or honey
3/4 cup brown sugar
1/2 cup natural peanut butter
2 Tbsps butter
1/2 tsp salt
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Fruity Energy Bar

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Food.com
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Site rating: 4 stars
Cook time: 50 mins

12 Ingredients
8 cups rolled oats
12 ozs pancake mix
16 ozs honey
1 cup dried blueberries
2 cups dried apples
2 cups prunes
8 ozs peanut butter
1 cup raisins
2 cups dried apricots
1 cup dried cranberries
1 cup dates
1 cup sunflower seed
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Apricot-almond Energy Bars

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Betty Crocker
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Cook time: 30 mins

7 Ingredients
3 cups Oatmeal Crisp® Raisin cereal
2/3 cup finely diced dried apricots
1/2 cup slivered almonds, toasted*
1 Tbsp butter or margarine
2/3 cup light corn syrup
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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