Christmas Baking Energy Energy No (allpurpose Flour) Recipes

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Fig-and-walnut Energy Bars Recipe

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Food Network
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Site rating: 5 stars
Cook time: 51 mins

11 Ingredients
1 cup bran cereal
1/4 tsp ground ginger
1 cup quick-cooking oats
1/2 tsp ground cinnamon
1 1/2 cups coarsely chopped stemmed d...
1/4 cup honey
Cooking spray
1 cup walnut pieces
2 large eggs
1/2 cup nonfat dry milk
1/4 cup whole-wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Ellie Krieger's Walnut Energy Bars

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Diamond Nuts
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Cook time: 30 mins

13 Ingredients
Non-stick cooking spray
1 cup quick cooking rolled oats
½ cup raw unsalted sunflower seeds
½ cup toasted wheat germ
¼ cup whole-wheat pastry flour
½ cup dried apricots
½ cup raw California walnuts
½ cup raisins
½ cup pitted dried dates
½ cup powdered nonfat dry milk
½ tsp ground cinnamon
⅓ cup pure maple syrup
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Sack Lunch: Homemade Energy Bars

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Serious Eats
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Cook time: 25 mins

10 Ingredients
1 cup pure maple syrup
2/3 cup chunky natural peanut butter
2 2/3 cups rolled oats
1 cup whole wheat flour
1/4 cup soy protein powder or whey p...
1 tsp ground cinnamon
1/2 cup wheat germ
1/2 cup unsweetened dried coconut
1/2 cup raisins
1/2 cup chopped peanuts (or walnuts)
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Cherry Chocolate Energy Bars

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SF Gate
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Cook time: 4 mins

9 Ingredients
1 1/2 cups crisped brown rice cereal...
1 cup quick-cooking oats
3/4 cup dried cherries
1/4 cup semisweet chocolate chips
1/4 cup flaxseed meal
1/3 cup unflavored whey protein (avai...
1 cup brown rice syrup
1/4 cup maple syrup
1/2 cup almond butter (or other nut b...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Chocolate Quinoa Protein Energy Bars

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No Meat Athlete
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Cook time: 25 mins

10 Ingredients
3/4 cup dry quinoa, or about 2 cups c...
1/2 cup dates, pitted
3 tbsp agave nectar
2 tbsp vegetable oil
2 tbsp ground flaxseed
1/2 tsp almond extract
1/4 tsp salt
1/2 cup protein powder (I used an uns...
1/2 cup whole wheat flour
1/2 cup stir-ins like dry fruit, nuts...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Last Minute Protein Energy Bars

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Oh She Glows
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9 Ingredients
1 cup rolled oats
1 cup brown rice crisp cereal
1/4-1/2 cup protein powder*
1/2 tsp ground cinnamon
pinch of salt
1/2 cup brown rice syrup*
1/2 cup sunflower seed butter* (light...
2 tsp vanilla extract
1/3 cup dark chocolate chips, melted
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Chocolate-covered Almond Butter Energy Bites Or Bars

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Healthy Happy Life
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13 Ingredients
1/2 cup raw sunflower seeds
1/4 cup raw pumpkin seeds/pepitas
1/4 cup organic raisins (or do half r...
1/2 cup Raw Walnuts
1 Tbsp organic coconut oil (refined o...
2 1/2 Tbsp brown rice syrup
3 Tbsp almond butter
1/4 tsp cinnamon
1/8 tsp vanilla extract or use raw va...
dash of nutmeg (optional)
1 Tbsp organic coconut oil
1/4 cup dark chocolate chips
1 tsp maca powder
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Cherry Pretzel Energy Bars

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Savvy Eats
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Cook time: 15 mins

13 Ingredients
1 cup raw pepitas
1 cup raw sunflower seeds
2 cup raw almonds
1 cup raw peanuts
10 dates, pitted
2 tsps arrowroot powder
1/4 cup peanut butter
1 tsp sea salt
1/2 cup brown rice syrup
2 Tbsps maple syrup
2 cups pretzels
3/4 cup dried cherries
3/4 cup dried currants
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Nutrition by Foodily 85% match
Calories per gram: 3.9
Total fat: High
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Raising The (energy) Bar

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Men's Health
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Cook time: 1 hr 12 mins

9 Ingredients
2 C cereal, coarsely chopped
3/4 C roasted unsalted nuts, coarsely...
3/4 C dried fruit, coarsely chopped
2 tbsp whole wheat flour
1/2 C second nut or fruit or an extra...
1/3 C sugar, honey, or brown sugar
1/2 tsp salt
2 lg egg whites
1/2 tsp vanilla or almond extract, op...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Homemade Vegan Energy Bar Recipe

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No Meat Athlete
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Cook time: 25 mins

16 Ingredients
1/2 cup whole wheat flour
2/3 cup oats
1 cup Grape Nuts cereal
3/4 cup raisins (I used golden)
1 cup shredded coconut (I could only...
1/3 cup unsalted almonds, chopped
1/3 cup unsalted cashews, chopped
1 x cinnamon stick, ground
2 tbsp flax seed
1/4 cup warm water
1 1/2 cup cooked Great Northern Beans
15 x dates, seeds removed and chopped
1 tsp vanilla extract
2 tbsp honey
1 tbsp canola oil
1/2 cup applesauce
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Rice Cereal Energy Bars

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AllRecipes.com
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Site rating: 5 stars
Cook time: 30 mins

15 Ingredients
1/2 cup sesame seeds
1 cup corn syrup
1 cup white sugar
1/2 tsp almond extract
1/2 cup raisins
1 cup rolled oats
1 tsp vanilla extract
7 cups crisp rice cereal
1 pinch salt
1/2 cup sunflower seeds
1/2 cup dried apricots
1/2 cup dried cherries
1 cup powdered milk
1/2 cup semisweet chocolate chips
1 1/2 cups crunchy peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Bird Seed Energy Bars

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AllRecipes.com
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Site rating: 5 stars
Cook time: 43 mins

14 Ingredients
1 cup brown sugar, packed
1 cup honey
2 cups whole wheat flour
1 tsp cinnamon
1/2 cup flax seeds
2 tsps vanilla extract
1/2 cup sesame seeds
4 cups old-fashioned rolled oats
1 cup wheat germ
1/2 cup sunflower seeds
1 cup canola oil
1 tsp salt
1/2 cup semi-sweet chocolate chips
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Raw Chocolate-chia Energy Bars

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VegetarianTimes
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Cook time: 6 mins

7 Ingredients
1 1/2 cups pitted dates
1/3 cup raw unsweetened cocoa powder
1/3 cup whole chia seeds, such as ReN...
1/2 tsp. vanilla extract, optional
1/4 tsp. almond extract, optional
1 cup raw slivered almonds or raw she...
Oat flour for dusting, optional
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Almond Cherry Energy Bars

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Almond Board of California
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Cook time: 12 mins

9 Ingredients
Cooking spray
3 cups favorite granola
1 cup wheat germ
1 1/2 cups almond butter
1 tsp vanilla extract
1/3 cup whole-wheat flour
3/4 cup honey
1 cup dried cherries or dried cherry-...
1 cup slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Banana-nut Energy Bars

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Cooking Light
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11 Ingredients
1/2 cup mashed ripe banana
1/3 cup packed brown sugar
1/4 cup honey
1 Tbsp vegetable oil
1/2 tsp vanilla extract
1 large egg
1/2 cup all-purpose flour
1 1/4 cups multigrain hot cereal (suc...
1/4 cup chopped pecans
1/2 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Michael's Energy Bars Recipe

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Michael Chiarello / F...
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Site rating: 5 stars
Cook time: 1 hr 4 mins

19 Ingredients
1/2 tsp vanilla
1/2 cup milk (2 percent is preferable)
1/2 cup nonfat dry milk
1/4 cup golden molasses
1 cup quick-cooking oats
Pinch gray salt
1/2 tsp baking soda
1 cup unbleached all-purpose flour
1/2 cup dark raisins
1/4 cup toasted wheat germ
1/3 cup unsalted butter, room tempera...
1/2 cup golden raisins
1/2 cup brown sugar
1/2 cup dried apricots
1/2 cup sliced almonds
1 egg
1 Tbsp unsalted butter
1/4 cup whole-wheat flour
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Granola Energy Bars

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 1 min

13 Ingredients
1 cup honey
1/2 cup wheat germ
1 1/2 cups creamy peanut butter
1/2 cup oat bran
1 Tbsp ground cinnamon
2/3 cup sunflower seeds
1 tsp salt
8 ozs semisweet chocolate chips, melted
3 Tbsps flax seeds
1/4 cup melted butter
1/2 cup toasted sesame seeds (such as...
3 1/2 cups old fashioned or quick coo...
3/4 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Energy Bars Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 36 mins

13 Ingredients
1/2 cup toasted wheat germ
1/2 cup raw unsalted sunflower seeds
1/2 cup powdered nonfat dry milk
1/4 cup whole-wheat pastry flour
1 cup quick cooking rolled oats
1/2 tsp ground cinnamon
1/2 cup raisins
1/2 cup pitted dried dates
Cooking spray
1/3 cup pure maple syrup
2 large eggs
1/2 cup dried apricots
1/2 cup raw almonds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Apricot-almond Energy Bars

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Betty Crocker
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Cook time: 30 mins

7 Ingredients
3 cups Oatmeal Crisp® Raisin cereal
2/3 cup finely diced dried apricots
1/2 cup slivered almonds, toasted*
1 Tbsp butter or margarine
2/3 cup light corn syrup
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Peanutty Energy Bars

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 4 mins

10 Ingredients
1/2 cup (60 g) salted dry-roasted pea...
1/2 cup (60 g) roasted sunflower seed...
1/2 cup (80 g) raisins or other dried...
2 cups (160 g) uncooked oatmeal, old-...
2 cups (50 g) toasted rice cereal, su...
1/2 cup (130 g) peanut butter, crunch...
1/2 cup (100 g) packed brown sugar
1/2 cup (120 ml) light corn syrup
1 tsp vanilla
Optional: 1/4 cup toasted wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Oatmeal Energy Bars

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CanadianLiving
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Cook time: 46 mins

13 Ingredients
2/3 cup (150 mL) butter, softened
1 cup (250 mL) packed brown_sugar
1 egg
1 tsp (5 mL) vanilla
1-1/2 cups (375 mL) rolled_oats (not...
1 cup (250 mL) all-purpose_flour
1/2 tsp (2 mL) baking_powder
1/2 tsp (2 mL) baking_soda
1/4 tsp (1 mL) salt
1/2 cup (125 mL) chopped dried apricots
1/2 cup (125 mL) slivered almonds
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) sweetened shredded c...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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No Bake Energy Bars

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

10 Ingredients
1/2 cup instant dry milk powder (prot...
1/2 cup wheat germ
1 1/2 cups rolled oats
1/2 cup oat bran
1/2 cup honey
1/2 cup light corn syrup
1 cup chocolate chips (optional)
1/2 cup dried cranberries (optional)
1 cup peanut butter
1/2 cup chopped nuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Low Cal Easy Energy Bars

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 7 mins

9 Ingredients
1 cup dates , chopped
2 eggs
1/2 cup flour
1/2-1 cup sugar
1/4 tsp baking powder
1 cup walnuts or pecans , chopped
1/2 tsp salt
1/4 cup butter
1/4-1/2 tsp cinnamon (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Pb&j Energy Oat Bars

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Food.com
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Site rating: 4 stars
Cook time: 47 mins

12 Ingredients
1/2 tsp baking powder
1 cup flour
1 cup chopped walnuts
1 tsp cinnamon
2 cups old fashioned oats
1 tsp vanilla extract
3/4 cup lightly packed brown sugar
3/4 cup unsalted butter , cut into pi...
2/3 cup all-fruit raspberry spreadabl...
1 pinch salt
1/2 cup smooth peanut butter
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Healthy Breakfast Energy Bars

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Food.com
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Cook time: 39 mins

8 Ingredients
1/2 cup whole wheat flour
1/2 cup chopped nuts (of your choice)
1/2 cup honey
1/2 cup chocolate chips or dried fruit
1/2 cup shredded coconut
2 cups rolled oats (you can use flavo...
1 egg , lightly beaten
80 g low-fat margarine
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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