Christmas Baking Energy Energy Cereal Recipes

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Oatmeal Energy Bars

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Oxmoor House
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Cook time: 30 mins

12 Ingredients
1/4 cup chilled butter or stick marga...
2/3 cup packed brown sugar
3 cups regular oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup chopped dried apricots
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 large egg whites, lightly beaten
1/2 cup chunky peanut butter
1/2 cup fat-free sweetened condensed...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Muesli Energy Bars

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CanadianLiving
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Cook time: 1 hr 16 mins

9 Ingredients
3-1/2 cups quick-cooking rolled oats...
1/2 cup corn syrup
1/2 cup liquid honey
1/3 cup butter , melted
packed Splenda® Brand Brown Sugar Blend
1/4 cup chopped dried apricots
1/2 cup slivered almonds
1/2 cup hulled pumpkin seeds , (pepitas)
1/4 cup sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Oatmeal Energy Bars

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CanadianLiving
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Cook time: 46 mins

13 Ingredients
2/3 cup (150 mL) butter, softened
1 cup (250 mL) packed brown_sugar
1 egg
1 tsp (5 mL) vanilla
1-1/2 cups (375 mL) rolled_oats (not...
1 cup (250 mL) all-purpose_flour
1/2 tsp (2 mL) baking_powder
1/2 tsp (2 mL) baking_soda
1/4 tsp (1 mL) salt
1/2 cup (125 mL) chopped dried apricots
1/2 cup (125 mL) slivered almonds
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) sweetened shredded c...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Rice Cereal Energy Bars

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AllRecipes.com
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Site rating: 5 stars
Cook time: 30 mins

15 Ingredients
1/2 cup sesame seeds
1 cup corn syrup
1 cup white sugar
1/2 tsp almond extract
1/2 cup raisins
1 cup rolled oats
1 tsp vanilla extract
7 cups crisp rice cereal
1 pinch salt
1/2 cup sunflower seeds
1/2 cup dried apricots
1/2 cup dried cherries
1 cup powdered milk
1/2 cup semisweet chocolate chips
1 1/2 cups crunchy peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Cherry Chocolate Energy Bars

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SF Gate
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Cook time: 4 mins

9 Ingredients
1 1/2 cups crisped brown rice cereal...
1 cup quick-cooking oats
3/4 cup dried cherries
1/4 cup semisweet chocolate chips
1/4 cup flaxseed meal
1/3 cup unflavored whey protein (avai...
1 cup brown rice syrup
1/4 cup maple syrup
1/2 cup almond butter (or other nut b...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Granola Energy Bars

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LC

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 1 min

13 Ingredients
1 cup honey
1/2 cup wheat germ
1 1/2 cups creamy peanut butter
1/2 cup oat bran
1 Tbsp ground cinnamon
2/3 cup sunflower seeds
1 tsp salt
8 ozs semisweet chocolate chips, melted
3 Tbsps flax seeds
1/4 cup melted butter
1/2 cup toasted sesame seeds (such as...
3 1/2 cups old fashioned or quick coo...
3/4 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Oatmeal Peanut Butter Energy Bars Recipe

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V

Food Network
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Site rating: 5 stars
Cook time: 23 mins

15 Ingredients
1/2 cup chopped roasted peanuts
1 tsp vanilla extract
1/2 cup chopped dried figs
1/2 cup natural creamy peanut butter
1/2 cup chopped dried apricots
2 cups rolled oats
1/4 tsp ground cinnamon
2 cups crisp brown rice cereal
1/2 tsp kosher salt
1/2 cup honey
2 Tbsps maple syrup
1/4 cup toasted wheat germ
Cooking spray
1/4 cup light brown sugar
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Last Minute Protein Energy Bars

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V

Oh She Glows
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9 Ingredients
1 cup rolled oats
1 cup brown rice crisp cereal
1/4-1/2 cup protein powder*
1/2 tsp ground cinnamon
pinch of salt
1/2 cup brown rice syrup*
1/2 cup sunflower seed butter* (light...
2 tsp vanilla extract
1/3 cup dark chocolate chips, melted
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Raising The (energy) Bar

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V

HF

Men's Health
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Cook time: 1 hr 12 mins

9 Ingredients
2 C cereal, coarsely chopped
3/4 C roasted unsalted nuts, coarsely...
3/4 C dried fruit, coarsely chopped
2 tbsp whole wheat flour
1/2 C second nut or fruit or an extra...
1/3 C sugar, honey, or brown sugar
1/2 tsp salt
2 lg egg whites
1/2 tsp vanilla or almond extract, op...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Fig-and-walnut Energy Bars Recipe

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HF

Food Network
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Site rating: 5 stars
Cook time: 51 mins

11 Ingredients
1 cup bran cereal
1/4 tsp ground ginger
1 cup quick-cooking oats
1/2 tsp ground cinnamon
1 1/2 cups coarsely chopped stemmed d...
1/4 cup honey
Cooking spray
1 cup walnut pieces
2 large eggs
1/2 cup nonfat dry milk
1/4 cup whole-wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Fruity Granola Energy Bars

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LF

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Food.com
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1/4 cup liquid honey
1/2 tsp vanilla
2 cups rolled oats or quick-cooking oats
1/2 cup raisins
1/4 cup sunflower seed
1/4 cup wheat germ
1 Tbsp melted butter or mild vegetabl...
1 pinch salt
1/2 cup brown sugar
1/2 cup diced dried apricot
1 egg , lightly beaten
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Peanut Energy Bars

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V

Eating Well
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Site rating: 4 stars
Cook time: 1 hr 26 mins

10 Ingredients
1/4 cup toasted wheat germ, (optional)
2 cups rolled or instant oats
1/2 cup creamy or crunchy natural pea...
2 cups raisins, or other chopped drie...
1 tsp vanilla extract
2 cups toasted rice cereal, such as R...
1/2 cup roasted sunflower seeds, or o...
1/2 cup light corn syrup, or honey
1/2 cup dry roasted salted peanuts
1/2 cup packed brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: Med
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Banana-nut Energy Bars

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V

Cooking Light
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11 Ingredients
1/2 cup mashed ripe banana
1/3 cup packed brown sugar
1/4 cup honey
1 Tbsp vegetable oil
1/2 tsp vanilla extract
1 large egg
1/2 cup all-purpose flour
1 1/4 cups multigrain hot cereal (suc...
1/4 cup chopped pecans
1/2 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Chewy-ewwy Granola Energy Bar

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V

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 21 mins

14 Ingredients
1/2 cup ground almonds
1/2 cup whole wheat flour
1/2 cup milk chocolate chips
1/8 cup flax seed
1/2 cup oat bran
1/2 cup dried cranberries
3/8 cup sunflower seed
3/4 tsp kosher salt
6 medium bananas , about 1 1/2 cups m...
1/2 cup firmly packed brown sugar
2 tsps natural vanilla extract
2 cups oats
1/2 tsp cinnamon
1/2 cup natural-style peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Oatmeal Energy Bars

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Food.com
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Site rating: 4 stars
Cook time: 34 mins

11 Ingredients
1 tsp ground cinnamon
1/4 cup chilled butter , cut into sma...
1/2 cup fat-free sweetened condensed...
2 large egg whites, lightly beaten
1/2 cup chopped dried apricot
1/2 cup dried cranberries
3 cups oats
2/3 cup packed brown sugar
1 cup raisins
1/4 tsp ground nutmeg
1/2 cup chunky peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Homemade Vegan Energy Bar Recipe

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V

HF

No Meat Athlete
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Cook time: 25 mins

16 Ingredients
1/2 cup whole wheat flour
2/3 cup oats
1 cup Grape Nuts cereal
3/4 cup raisins (I used golden)
1 cup shredded coconut (I could only...
1/3 cup unsalted almonds, chopped
1/3 cup unsalted cashews, chopped
1 x cinnamon stick, ground
2 tbsp flax seed
1/4 cup warm water
1 1/2 cup cooked Great Northern Beans
15 x dates, seeds removed and chopped
1 tsp vanilla extract
2 tbsp honey
1 tbsp canola oil
1/2 cup applesauce
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Peanutty Energy Bars

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LF

V

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 4 mins

10 Ingredients
1/2 cup (60 g) salted dry-roasted pea...
1/2 cup (60 g) roasted sunflower seed...
1/2 cup (80 g) raisins or other dried...
2 cups (160 g) uncooked oatmeal, old-...
2 cups (50 g) toasted rice cereal, su...
1/2 cup (130 g) peanut butter, crunch...
1/2 cup (100 g) packed brown sugar
1/2 cup (120 ml) light corn syrup
1 tsp vanilla
Optional: 1/4 cup toasted wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Almond Cherry Energy Bars

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V

LC

Almond Board of California
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Cook time: 12 mins

9 Ingredients
Cooking spray
3 cups favorite granola
1 cup wheat germ
1 1/2 cups almond butter
1 tsp vanilla extract
1/3 cup whole-wheat flour
3/4 cup honey
1 cup dried cherries or dried cherry-...
1 cup slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Peanut Butter And Chocolate Energy Bars

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Men's Health
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Cook time: 16 mins

13 Ingredients
2 1/2 cups puffed wheat cereal
1 1/2 cups old-fashioned rolled oats
1/2 cup slivered almonds, lightly cho...
1/2 cup sunflower seeds
1/2 cup chopped walnuts
1/2 cup 60% cocoa chocolate chips
1/2 cup ground flaxseed
3/4 cup agave nectar or honey
3/4 cup brown sugar
1/2 cup natural peanut butter
2 Tbsps butter
1/2 tsp salt
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Raisin Energy Bars

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V

Kraft Foods
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Cook time: 30 mins

10 Ingredients
4 egg whites, or 2 whole eggs
1/4 cup sugar
4 tsp olive oil
1 tsp ground cinnamon
3/4 tsp vanilla extract
1 2/3 cups plain "no added fat" or lo...
1 cup raisins
3 Tbsps toasted wheat germ
3 Tbsps raw sunflower seeds
4 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Apricot-almond Energy Bars

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HF

Betty Crocker
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Cook time: 30 mins

7 Ingredients
3 cups Oatmeal Crisp® Raisin cereal
2/3 cup finely diced dried apricots
1/2 cup slivered almonds, toasted*
1 Tbsp butter or margarine
2/3 cup light corn syrup
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Banana Nut Cheerios® Energy Bars

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Betty Crocker
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Cook time: 30 mins

8 Ingredients
4 cups Banana Nut Cheerios® cereal
1 cup sweetened dried cranberries
1/3 cup slivered almonds, toasted
1/3 cup roasted unsalted sunflower nuts
1/2 cup light corn syrup
1/4 cup packed brown sugar
1/4 cup creamy peanut butter
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Peanut Butter Krispies Energy Bars

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LC

Food.com
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Site rating: 5 stars
Cook time: 30 mins

8 Ingredients
1 cup creamy peanut butter
4 ozs sesame seeds
2 (10 oz) packages marshmallows
2 cups Quaker Oats
1 cup raisins
1 cup peanuts , unsalted
5 cups KELLOGG'S? RICE KRISPIES? cereal
1/2 cup margarine
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Cranberry Nut Energy Bars

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Food.com
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Site rating: 5 stars
Cook time: 37 mins

8 Ingredients
2 cups oatmeal
1 cup peanuts
2 1/2 cups KELLOGG'S? RICE KRISPIES?...
1 cup dried cranberries or other drie...
1 (10 1/2 oz) bag marshmallows
2 cups raisins
1/2 cup peanut butter
1/2 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Hawaii Island Energy Bars

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

9 Ingredients
2 cups quick-cooking oats
1/4 cup margarine
1/4 cup sesame seed
3 cups crisp rice cereal
1 cup shredded coconut
1 cup raisins
1/2 cup peanut butter
1 cup macadamia nuts
10 1/2 ozs miniature marshmallows
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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