LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 12 oz lacinato kale or swiss cha...
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  • 2 tsp olive oil
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  • 2 tsp white miso** (or low-sodiu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch kale (I used purple kale)
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  • 2-3 Tbsp white miso dressing
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  • 1/2 cup red onion, thinly sliced
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  • 1 tomato, diced or thinly sliced
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  • avocado, thinly sliced or diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 big ‘ol parsnip (check out the...
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  • 1/2 cup cauliflower florets (app...
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  • 1/4 cup butternut squash (approx...
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  • 1 tsp miso paste (optional)
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  • 1 tbsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium avocados, diced (2 cups)
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  • 1 Tbs olive oil, hemp oil, or av...
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  • 1/4 cup lime juice
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  • 2 Tbs. white miso paste
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  • 1 1/2 tsp. minced fresh rosemary or
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cups cooked wild rice
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  • 1 tbsp rice vinegar
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  • 1 tbsp miso paste
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  • 1 tsp ginger, grated (or 1/2 tsp...
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  • 1/3 cup red cabbage, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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