LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 pound brussels sprouts, trimmed
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon garlic salt or sea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb bag of carrots, peeled and...
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  • 1 onion, thinly sliced and separ...
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  • 1 lb bag celery washed and cut i...
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  • 2 bell peppers of choice, I used...
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  • 2 Tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 turkey, any size, cut into eig...
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  • olive oil
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  • garlic salt
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  • paprika
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  • any other spices or herbs you like
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon salt
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon garlic salt
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  • One 2 1/2- to 3-pound tri-tip ro...
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  • Valley red oak charcoal, or char...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 6 garlic cloves , minced
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  • 2 cups wood chips , preferably...
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  • 1 teaspoon pepper
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  • 3/4 teaspoon garlic salt
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium eggplant, cut into 1-in...
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  • 1 large red bell pepper, quartered
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  • 1 large green bell pepper, quart...
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  • 1 large sweet onion (Bermuda, Ma...
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  • 2 medium zucchini, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 whole beef tenderloin , trimme...
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  • 3/4 teaspoon fresh coarse ground...
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  • 1 garlic clove , minced
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  • 2 tablespoons Dijon mustard
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  • 1/2 teaspoon onion salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • fresh ground pepper
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  • garlic salt
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  • rib roast (any size)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • olive oil
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  • garlic salt
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  • 3-4 lbs beef tenderloin , trimme...
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  • fresh coarse ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/2 teaspoon basil
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  • 2-3 tablespoons Kitchen Bouquet
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  • fresh ground black pepper
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  • 1 large garlic clove , minced
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  • 5-8 lbs prime rib roast
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  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 (2 lb) beef roast
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  • 1 large onion
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  • 2 (10 3/4 ounce) cans mushroom soup
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  • 2 (10 3/4 ounce) cans water (use...
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  • 1/2 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon garlic salt
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  • salt and pepper
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  • 1/2 teaspoon chopped garlic
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  • 4 tablespoons canola oil
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  • 1 medium onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces white mushrooms , sliced
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  • 1 red bell pepper , diced
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  • 1 teaspoon garlic salt
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  • 4 tablespoons olive oil
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  • 1/2 teaspoon white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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