LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon minced shallot
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  • 1/2 teaspoon finely grated lemon...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1/4 cup plus 2 tablespoons canol...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound brussels sprouts, halved
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  • Balsamic vinegar
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 quarts canola oil + more if ne...
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  • 4 cups raw Brussels sprouts, tri...
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  • Juice of 1 lemon
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  • 6 mint leaves, torn into pieces
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  • 1 teaspoon red chile flakes, or...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup walnut halves (2 ounces)
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon finely grated lemon...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • canola oil, for frying
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  • 5 plantains, peeled, cut into 1â...
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  • ¾ cup chicken stock
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  • 8 oz. bacon, cut into ¼″ cubes
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  • 7 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium zucchini, sliced 1/4-in...
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  • 1 medium yellow summer squash, s...
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  • 1 medium red onion, sliced 1/4-i...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/4 teaspoon dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 4 cups brussels sprouts
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  • 1 teaspoon canola oil
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  • 3 ounces prosciutto, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound Brussels sprouts
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  • 2 tablespoons canola oil
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  • 1 teaspoon sesame oil
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  • 4 ounces diced hazelnuts or pecans
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  • Kosher salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1⁄4" piece peeled fresh ginger...
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  • 2 1/2 lbs. greens, such as spina...
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  • and washed
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  • 1 tbsp. canola oil
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  • 1–2 green thai chiles, slit to t...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • The parsnip crisps
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  • 2 parsnips, peeled
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  • -- canola oil for deep-frying
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  • The salad
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  • 4 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 tablespoon mustard seeds
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  • 2 1/2 cups thinly sliced onion (...
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  • 1 tablespoon crumbled dried curr...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 2 tablespoons red-wine vinegar,...
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  • 2 pounds greens, such as collard...
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  • 2 ounces country ham (see Note)...
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  • 8 ounces dried black-eyed peas,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil
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  • 1 serrano chile, seeded and chop...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. minced fresh ginger
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  • 1 medium Vidalia onion, sliced (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 20 Brussel Sprouts cut into wedges
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  • canola oil
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  • Salt and Pepper
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  • 6 tablespoon(s) Mayonaise
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  • 1/4 teaspoon(s) garlic finely mi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pound venison, cut (against th...
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  • 2 tablespoons rapeseed (canola)...
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  • 1 small sprig rosemary
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  • 2 teaspoons crushed dried mushrooms
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  • Handful fresh or frozen cranberr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup(s) Wild Rice
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  • 1 Bay Leaf
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  • 4 Chicken Breast Halves Boned an...
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  • 1 teaspoon(s) fresh lemon juice
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  • 1 teaspoon(s) chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried sweetened cranberries
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  • 2 cups red cabbage , shredded
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  • 1/8 teaspoon ground black pepper
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  • 3/4 teaspoon salt
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  • 1/4 cup canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 14 ounces baby Brussels sprouts,...
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  • 1 red onion, chopped
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  • 1 (16 ounce) package kielbasa sa...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup chestnuts, peeled
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  • 1 large oranges, peeled and segm...
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  • 3 cups Brussels sprouts
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  • 1/2 cup low fat, low sodium chic...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • Olive oil
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  • 1 1/2 ounces Banyuls vinegar
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  • 1 pound haricots verts, trimmed,...
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  • 1 ounce canola oil
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  • 12 medium Santa Barbara shrimp,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 quarts canola oil or vegetable...
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  • pepper or cayenne pepper
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  • 1 3/4 lbs parsnips (4 large)
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • Truffle oil, to drizzle
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  • canola oil, to cook
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  • 1 tablespoon chopped chives
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  • 1 cup super thinly sliced shiita...
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  • Fleur de sel and fresh cracked c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon garlic salt
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  • salt and pepper
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  • 1/2 teaspoon chopped garlic
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  • 4 tablespoons canola oil
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  • 1 medium onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chopped chives
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  • 1 medium red onion, diced
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  • 1 cup walnut halves, about 40
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  • 1/4 cup red wine vinegar
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  • 1 cup (4 to 6 stalks) celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all