LF
Low fat
  • 7 Ingredients
  • 4 ears sweet corn, husked
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  • 3 slices bacon, cut into 1/2-inc...
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  • 1/2 medium onion, cut into 1/4-i...
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  • 1 medium russet potato, peeled a...
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 1 Ingredients
  • 6 ears fresh white sweet corn ,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 8 oz small or medium frozen shrimp
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  • 1 long red chile , deseeded and...
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  • 3 cups chicken stock /broth (no...
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  • ¼ cup lime juice
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  • 1½ cups canned sweet corn , dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter or ma...
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  • 1/4 cup flour
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  • 2 cups milk
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  • 1 cup water
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  • 1 pkg. (8 oz.) KRAFT Shredded Sh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 15 g / 1 tbsp butter
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  • 1 large shallot (55g / 2oz), fin...
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  • 1 medium potato (eg Desiree, c20...
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  • 2 x 198g cans Green Giant® sweet...
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  • 650 ml of chicken stock (vegetar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 15 g / 1 tbsp butter
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  • 1 large shallot (55g / 2oz), fin...
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  • 1 medium potato (eg Desiree, c20...
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  • 2 x 198g cans Green Giant® sweet...
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  • 650 ml of chicken stock (vegetar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 cups chopped onion
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  • 2 Tbsp. butter
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  • 1 Tbsp. flour
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  • 1 Tbsp. chili powder
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  • 1 tsp. ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 medium russet potatoes
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  • 2 tender, thin leeks, white and...
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  • 2 bay leaves
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  • 1 teaspoon ground mace
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 cups onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 cup red bell pepper, diced
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  • 1 14-ounce can low-fat chicken b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 yellow onions , diced
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  • cooking oil
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  • 1 leek , thinly sliced
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  • 1 tablespoon fresh thyme
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  • 2 (15 1/4 ounce) cans creamed corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb bacon, cut into 1-inch pi...
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  • 2 cups cubed peeled potatoes
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  • 2 cups Green Giant® Valley Fresh...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 cup chopped carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1 small onion, chopped (1/4 cup)
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  • 1 medium stalk celery, chopped (...
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  • 2 cups frozen potatoes O'Brien w...
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  • 1 can (14.75 oz) Green Giant® cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16 ounce) jar Cheese Whiz
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  • 2 ham hocks
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  • 4 tablespoons butter
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  • 2 onions , chopped
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  • 2 (14 1/2 ounce) cans cheddar ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • butter
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  • 1 onion , minced
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  • 1 can crisp sweet corn
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  • sherry wine
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  • 2 cans chopped clams
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 (12 ounce) package frozen corn...
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  • 1 cup water
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  • 1 cup diced red onion
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1-1/2 teaspoon salt
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  • 3/4 cup all-purpose flour
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  • 5 whole lobsters, cooked and spl...
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  • 2 cups chopped yellow onions
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  • 1/4 teaspoon Tabasco Hot sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sliced onion
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  • 1/2 lb streaky bacon
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  • 2 cups sweet corn
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  • 1/4 lb flour
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  • 2 diced potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup finely chopped fresh par...
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  • 3/4 pound bacon, julienned (abou...
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  • 1 cup half and half
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  • 1 cup chopped celery
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  • 2 pounds shucked oysters with li...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 100 g onions , chopped
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  • 1 bay leaf
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  • 450 g smoked fish fillet
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  • 100 g frozen green beans
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  • 50 g butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 32 ounces sweet corn soup
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  • 2 garlic cloves
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  • 1 cup water
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  • 2 teaspoons Mrs. Dash seasoning mix
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  • 1 chicken bouillon cube
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh tarragon , chopped
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  • 2 cups sweet corn, cut from the cob
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  • 1/2 cup carrot , small dice
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  • 3 tablespoons curry powder
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  • 6 quarts chicken stock or vegeta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (385 ml) can 2% evaporated milk
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  • 1 cup chicken broth
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  • 1/8-1/4 teaspoon cayenne pepper...
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  • 1 cup sweet corn, fresh or canned
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  • 1/2 teaspoon dried thyme leaves...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound bacon, julienned
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  • 1/2 cup finely chopped fresh par...
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  • 3/4 cup all-purpose flour
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  • 1 1/2 teaspoons salt
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  • 2 cups chopped yellow onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon chopped garlic
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  • 1/2 cup finely chopped fresh par...
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  • 1/2 cup diced carrot
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  • 2 cups chopped yellow onions
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  • 3 cups tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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