• 13 Ingredients
  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons all purpose flour
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 3 celery stalks, coarsely chopped
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    +
  • 2 large poblano chilies,* seeded...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄4 cup plus 1 Tbs. olive oil
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    +
  • 2 Tbs. minced fresh basil
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    +
  • Salt and freshly ground pepper,...
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    +
  • 18 medium shrimp, peeled and dev...
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    +
  • 1 yellow onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp, shelled...
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  • 6 garlic cloves, minced
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    +
  • 2 scallions, minced
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  • 2 tablespoons fresh lime juice
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup chopped green onions
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 2 tablespoons finely chopped ser...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb of fresh shrimp
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    +
  • 1/2 lb of fresh bay scallops
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    +
  • 8 ears of corn
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    +
  • 2 cans of coconut milk
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    +
  • half pint of half and half
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cup corn kernels fresh or frozen
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    +
  • 1 cup low fat yogurt
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    +
  • 1 cup milk
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    +
  • 1/3 cup lime juice
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup canola oil
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    +
  • 1 yellow onion, coarsely chopped
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    +
  • 5 garlic cloves, smashed
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    +
  • 2 large ancho chiles, seeded and...
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    +
  • 1 teaspoon fennel seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
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  • 1 cup fish, vegetable, or chicke...
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    +
  • 1 cup bottled clam juice
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    +
  • 1 bay leaf
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    +
  • 6 sprigs thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons stick Land O Lakes...
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    +
  • 1 large (1 cup) onion, chopped
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 (4-ounce) can chopped green ch...
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    +
  • 1 1/2 cups Land O Lakes® Fat Fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1 pound unpeeled medium shrimp
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    +
  • 3 teaspoons salt
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    +
  • 1 onion, chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
    -
    +
  • 1 cup fish, vegetable, or chicke...
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 1 bay leaf
    -
    +
  • 6 sprigs thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tbsp. vegetable oil
    -
    +
  • 1 medium yellow onion, peeled an...
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    +
  • 1–2 fresh mirasol or other hot c...
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    +
  • 2 tbsp. panca paste (sweet red c...
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 dried chipotle chile
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    +
  • 4 cup(s) fish stock, veggie stoc...
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    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
    -
    +
  • 1 carrot, peeled and diced
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    +
  • 1 dried chipotle chile
    -
    +
  • 4 cup(s) fish stock, veggie stoc...
    -
    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) butter
    -
    +
  • 1 whole(s) onion
    -
    +
  • 3 stalk(s) celery
    -
    +
  • 2 1/2 tablespoon(s) canned diced...
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    +
  • 2 can(s) corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
    -
    +
  • 2 medium russet potatoes
    -
    +
  • 2 tender, thin leeks, white and...
    -
    +
  • 2 bay leaves
    -
    +
  • 1 teaspoon ground mace
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds frozen crawfish, cleaned
    -
    +
  • 1 (15.25 ounce) can whole kernel...
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    +
  • 1/2 bunch green onions, chopped
    -
    +
  • 4 ounces cream cheese, softened
    -
    +
  • 2 cups half-and-half cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large potato , peeled, cut int...
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    +
  • 1 medium bell pepper , chopped (...
    -
    +
  • 2 cups nonfat milk (skim)
    -
    +
  • 1 medium onion , chopped (1/2 cup)
    -
    +
  • 1 (10 ounce) box frozen corn in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 quart heavy cream
    -
    +
  • 1 (15 ounce) can cream-style corn
    -
    +
  • 1 fresh poblano chile pepper, se...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 3/4-1 lb shrimp , peeled and dev...
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 3 cups corn kernels (fresh cut o...
    -
    +
  • 3 cups boiling water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup half-and-half cream
    -
    +
  • 1 pound peeled and deveined smal...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 cups fresh corn kernels
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans cream of potato soup
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 2 cups frozen, cleaned raw shrimp
    -
    +
  • 1 (8 oz.) can whole kernel cor...
    -
    +
  • 1 sm. clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • fresh parsley
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon creole seasoning
    -
    +
  • 1/2-1 lb shrimp , cooked and she...
    -
    +
  • 1 (15 1/4 ounce) can corn , drained
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups chopped potatoes
    -
    +
  • 1 (8 ounce) container fat free c...
    -
    +
  • 1/2 teaspoon ground cayenne pepper
    -
    +
  • 1/2 pound shrimp
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 (12 ounce) cans evaporated ski...
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 2 (10 1/2 ounce) cans chicken broth
    -
    +
  • 1 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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