HF
High fiber
  • 15 Ingredients
  • 4 slices bacon , cut
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  • 1 onion , chopped
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  • 2 ribs celery , chopped
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  • 1 x jalapeno pepper , chopped
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  • 1 tsp cumin , tasted & ground
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 large Yellow Onion, diced
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  • 2 stalks of Celery, diced
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  • 2 Carrots, diced
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  • Olive oil for sauteing
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  • 1 teaspoon thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large can brown beans (drained...
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  • 1 can corn (drained and rinsed)
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  • 1 can diced tomatoes
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  • Medium onion
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  • 2 green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb of fresh shrimp
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  • 1/2 lb of fresh bay scallops
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  • 8 ears of corn
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  • 2 cans of coconut milk
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  • half pint of half and half
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup canola oil
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  • 1 yellow onion, coarsely chopped
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  • 5 garlic cloves, smashed
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  • 2 large ancho chiles, seeded and...
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  • 1 teaspoon fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons cooking oil
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  • 1 pound unpeeled medium shrimp
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  • 3 teaspoons salt
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  • 1 onion, chopped
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  • 1/4 teaspoon cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 4 teaspoons Enova oil or other v...
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  • 1 1/2 cups Vidalia onion or othe...
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  • 1 teaspoon garlic, minced
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon dried oregano, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 pound fully cooked chicken sau...
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  • 2 small boneless smoked pork cho...
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  • 1 large yellow onion, cut into 1...
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  • 1 to 2 jalapeño peppers, stemmed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound (430g) potato, diced
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  • 1 can corn kernels
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  • 1 small onion
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  • 1 celery stalk, sliced
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup half-and-half cream
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  • 1/2 teaspoon hot pepper sauce
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  • 4 tablespoons butter or margarin...
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  • 4 cups chicken broth
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  • 1 tablespoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3/4-1 lb shrimp , peeled and dev...
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  • 1/2 teaspoon sweet paprika
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  • 3 cups corn kernels (fresh cut o...
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  • 3 cups boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (15 1/4 ounce) can corn or 1 1...
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  • 2 celery ribs , chopped
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  • 2 dashes hot sauce
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  • 1/2 teaspoon sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 8 ears corn, husks and silks rem...
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  • 2 quarts water, or more if needed
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  • 4 cups chicken stock, low-sodium
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly cracked black...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 cups milk
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  • 1 cup water
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  • 1/4 cup chopped onion
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  • 1 tablespoon butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons cooking oil
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  • 1 lb shrimp (medium, uncooked)
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  • 1/4 teaspoon ground cumin
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  • 2 quarts water
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  • 1 lb baking potato , peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 red bell pepper
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  • 1 lb potato , chopped
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  • hot sauce, to taste
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  • 1/2 cup chopped flat leaf parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 bay leaf
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  • 1/2 cup medium salsa
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1 (10 ounce) can diced tomatoes...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2/3 cup finely chopped green bel...
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  • 1 2/3 cups heavy cream
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  • Reserved corn kernels from Lobst...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons paprika
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  • 2 medium leeks , sliced,2 cups w...
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  • 2 1/2 cups fresh corn kernels
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  • 3 teaspoons butter or margarine...
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  • 1 large green pepper , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14 1/2 ounce) can whole kerne...
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  • 1/4-1/2 cup half-and-half
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  • 1/2 teaspoon salt
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  • 1 teaspoon black pepper
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  • 1 (14 1/2 ounce) can creamed corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/4 cup olive or vegetable oil,...
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  • 3/4 cup finely chopped red bell...
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  • 1 tablespoon dried thyme
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  • 3 sprigs fresh thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups fish stock, or canned low...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 3/4 cup chopped red bell pepper
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup half-and-half cream or hea...
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  • 3 tablespoons fresh cilantro , c...
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  • salt & freshly ground black pepper
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  • 3 tablespoons olive oil
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  • 4 tomatoes , peeled, seeded & diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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