• 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 ounces Spanish chorizo * or an...
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  • 12 ounces white-skinned potatoes...
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  • 1 medium onion, chopped
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  • 1 celery stalk, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large can brown beans (drained...
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  • 1 can corn (drained and rinsed)
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  • 1 can diced tomatoes
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  • Medium onion
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  • 2 green onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 750 ml chicken stock
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  • 500 g baking potatoes or 2 mediu...
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  • 100 g baby leeks, cut into 1cm s...
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  • 125 g baby corn, cut into 5mm sl...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 poblano chiles
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  • 1 red bell pepper
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  • 8 ears shucked corn
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  • 3 cups fat-free, less-sodium chi...
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  • 2 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1 cup vegetable or chicken broth
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  • 1 can (15 ounces) creamstyle corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 1-pound butternut squash, peel...
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  • 7 1/2 cups (or more) water
  • 1 tablespoon salt
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  • 1/2 teaspoon plus 3 tablespoons...
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 7 ears fresh corn
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  • 9 cups water
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  • a 19-ounce container silken tofu
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  • 2/3 cup packed fresh basil leaves
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  • 1 cup thinly sliced scallion greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 small white onion, sliced 1/4-...
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  • 1 large fresh poblano chile, ste...
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  • 1 tablespoon vegetable or olive oil
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    +
  • 2 cups corn kernels, either fres...
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  • 2 cups Frontera Roasted Tomatill...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup vegetable or chicken broth
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    +
  • 1 can (15 ounces) creamstyle corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil or ex...
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  • 2 tablespoons butter
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    +
  • 2 potatoes, peeled and diced
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    +
  • 2 ribs celery, chopped
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    +
  • 1 medium yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 cloves garlic, pressed or minced
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    +
  • 1 tablespoon chili powder
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    +
  • 6 cups fat-skimmed chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon butter
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    +
  • 2 cups chopped onion
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    +
  • 2 tablespoons chopped seeded jal...
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  • 2 teaspoons curry powder
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    +
  • 6 cups White Chicken Stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (12-ounce) containers standard...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon margarine
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  • 1/2 cup chopped onion
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  • 1/3 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 jalapeño peppers
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  • 3 cups cubed peeled Yukon gold o...
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  • 2 tablespoons butter or stick ma...
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  • 1 cup chopped onion
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  • 2/3 cup diced orange or yellow b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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    +
  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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    +
  • 1 pound fresh crabmeat, drained
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 ears fresh corn (1 1/2 - 10oz...
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  • 1 medium onion, finely chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups vegetable broth
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    +
  • 2 medium red potatoes, finely ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Pinch cayenne pepper
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    +
  • 1 stalk celery, chopped
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    +
  • 1 red bell pepper, diced
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    +
  • 1 bay leaf
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    +
  • 2 cups frozen corn kernels
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons roasted garlic-flavo...
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  • 1 (10-ounce) package frozen whol...
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  • 1 1/2 teaspoons dried basil
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    +
  • 1 (14 1/4-ounce) can no-salt-add...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 stalks celery (with leaves), c...
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  • 1 small clove garlic, minced
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    +
  • 3/4 cup bottled clam juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • .25 cup(s) 10% cream
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    +
  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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    +
  • 4 cup(s) fish stock, veggie stoc...
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    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 dried chipotle chile
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    +
  • 4 cup(s) fish stock, veggie stoc...
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    +
  • fresh coriander for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) butter
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    +
  • 1 whole(s) onion
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    +
  • 3 stalk(s) celery
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    +
  • 2 1/2 tablespoon(s) canned diced...
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    +
  • 2 can(s) corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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    +
  • 2 medium russet potatoes
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    +
  • 2 tender, thin leeks, white and...
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon ground mace
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 stalks celery (with leaves), c...
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    +
  • 1 small clove garlic, minced
    -
    +
  • 3/4 cup bottled clam juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups frozen corn
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    +
  • 2 cups cooked ham , diced
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    +
  • 1/4 cup onion , diced
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    +
  • 1 (14 3/4 ounce) can cream-style...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all