HF
High fiber
  • 8 Ingredients
  • 4 bacon slices, minced
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  • 1 yellow onion, chopped
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  • 6 cups milk
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  • 2 russet potatoes, peeled and diced
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  • 12 ears of corn, kernels removed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 3 ears corn (fresh or frozen), k...
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  • 1 1/2 cups clam juice
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  • 1 teaspoon canola oil
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  • 1 cup sliced leeks (whites only)...
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  • 1 rib celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 4 slices bacon , cut
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  • 1 onion , chopped
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  • 2 ribs celery , chopped
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  • 1 x jalapeno pepper , chopped
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  • 1 tsp cumin , tasted & ground
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 1-1/2 tsp. chopped fresh thyme
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  • 1 jalapeño, cored, seeded, and f...
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  • 1 large Yukon Gold potato (8 to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 ounces Spanish chorizo * or an...
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  • 12 ounces white-skinned potatoes...
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  • 1 medium onion, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ears of fresh corn, husked and...
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  • 6 slices bacon, chopped
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  • 8 scallions
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  • 3 medium potatoes (I use Idaho p...
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 lb of sweet potatoes, peeled a...
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  • 10 oz of sweet corn kernels, (I...
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  • 1 red bell pepper, chopped
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  • 1 tsp olive oil
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  • 1 cup of water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 large can brown beans (drained...
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  • 1 can corn (drained and rinsed)
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  • 1 can diced tomatoes
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  • Medium onion
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  • 2 green onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 poblano chiles
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  • 1 red bell pepper
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  • 8 ears shucked corn
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  • 3 cups fat-free, less-sodium chi...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices OSCAR MAYER Bacon, chopped
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  • 1-1/2 lb. red potatoes (about 5)...
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  • 1 small onion, chopped
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  • 2 stalks celery, sliced
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  • 1 can (10-3/4 oz.) condensed cre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 7 ears fresh corn
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  • 9 cups water
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  • a 19-ounce container silken tofu
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  • 2/3 cup packed fresh basil leaves
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  • 1 cup thinly sliced scallion greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 ears corn (fresh or frozen), k...
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  • 1 1/2 cups clam juice
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  • 1 tsp canola oil
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  • 1 cup sliced leeks (whites only)...
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  • 1 rib celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ears corn, kernels removed (re...
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  • 1/2 cup celery leaves, chopped
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  • 2 cups water
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  • 1 cup chicken stock
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  • 1 tablespoon extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 cups chopped onion
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  • 2 tablespoons chopped seeded jal...
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  • 2 teaspoons curry powder
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  • 6 cups White Chicken Stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (12-ounce) containers standard...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon margarine
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  • 1/2 cup chopped onion
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  • 1/3 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 1 pound fresh crabmeat, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 ears fresh corn (1 1/2 - 10oz...
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  • 1 medium onion, finely chopped
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  • 1 tablespoon olive oil
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  • 4 cups vegetable broth
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  • 2 medium red potatoes, finely ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • Pinch cayenne pepper
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  • 1 stalk celery, chopped
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  • 1 red bell pepper, diced
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  • 1 bay leaf
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  • 2 cups frozen corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 red bell peppers (about 3/4 po...
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  • 1 jalapeño pepper
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  • 1 (10-ounce) can whole clams, un...
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  • 1 bacon slice
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  • 1 1/2 cups chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion, finely chopped
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  • 2 stalks celery (with leaves), c...
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  • 1 small clove garlic, minced
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  • 3/4 cup bottled clam juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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  • fresh coriander for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • .25 cup(s) 10% cream
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  • 1 carrot, peeled and diced
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  • 1 dried chipotle chile
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  • 4 cup(s) fish stock, veggie stoc...
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  • fresh coriander for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) butter
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  • 1 whole(s) onion
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  • 3 stalk(s) celery
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  • 2 1/2 tablespoon(s) canned diced...
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  • 2 can(s) corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 medium russet potatoes
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  • 2 tender, thin leeks, white and...
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  • 2 bay leaves
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  • 1 teaspoon ground mace
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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