• 19 Ingredients
  • 2 slices organic bacon--applewoo...
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  • 1 t canola oil
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  • 1 head (about 2 lbs) cauliflower...
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  • 2 onions, diced
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  • 2 c celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 750 g fresh small clams cleaned...
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  • 1 banana shallot, finely sliced
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  • 1 tbs olive oil
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  • 150 ml dry white wine
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  • 150 ml vegetable or fish stock
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 slices bacon (can sub with 2 m...
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  • 1 Tbsp olive oil
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  • 2 carrots, peeled and sliced
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  • 2 celery stalks, chopped
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  • 1 onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 2 tbsp flour
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  • 1 large white onion, chopped fine
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  • 2 medium russet potatoes, peeled...
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  • 3 cups 2% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Ground pepper
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  • ground sea salt
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  • 2 x potatoes, diced
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  • 8 oz clam stock
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  • 16 oz minced clams
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0kg mussels
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  • 30.0g butter
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  • 400.0g skinless cod fillet, cut...
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  • 500.0ml dry cider
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 3 to 4 stems thyme
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  • 1/4 cup peeled and diced celery...
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  • 1/2 cup yellow onion, diced
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  • 1/4 cup peeled and diced turnip
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  • 1/2 cup sliced leek, white part...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 onions, chopped
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  • 2 yellow-fleshed potatoes (about...
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  • 2 cups fish stock or clam juice
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  • 1 cup frozen shelled edamame (so...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large yellow onion, finely dic...
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  • 1 medium green bell pepper, stem...
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  • 2 (10-oz.) cans baby clams in juice
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  • 3 dashes Worcestershire sauce, o...
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ounces slab (unsliced) bacon,...
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, finely chopped...
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  • 1 large onion (10 ounces), cut i...
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  • 2 stalks celery (4 ounces), cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 40 g butter
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  • 1 clove garlic
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  • 1 kg clams, soaked and drained
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  • 1 tablespoon olive oil
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  • 100 g bacon or speck, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces salt pork, rind removed...
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  • 2 tablespoons unsalted butter
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  • 2 medium onions (12 to 14 ounces...
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  • 2 cloves garlic, finely chopped
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  • 2 stalks celery (4 ounces), cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • over medium heat just until you...
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  • chowder assembly
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  • 1 tablespoon canola oil
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  • 1 cup diced white onion
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  • 1/2 cup diced celery
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 cup minced pancetta
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  • 1 small onion, chopped
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  • 4 cloves garlic, minced
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  • 1 stalk celery, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • over medium heat just until you...
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    +
  • chowder assembly
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    +
  • 1 tablespoon canola oil
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    +
  • 1 cup diced white onion
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    +
  • 1/2 cup diced celery
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices (or more) thick-cut bac...
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  • 1 large yellow onion, diced
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  • 2 tablespoons unbleached all-pur...
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  • 16 ounces (472 ml) clam broth
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  • 4 medium Yukon Gold potatoes (ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried thyme x leaves
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  • 4 cloves garlic, x minced
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  • 1 bulb fennel, cored and finely...
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  • 214-ounce cans reduced-sodium ch...
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  • 1/2teaspoon freshly ground x pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 medium potato, peeled and chopped
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2 garlic cloves, sliced
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  • 1 bay leaf
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  • ½ cup dry white wine
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  • 12 large chowder clams
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  • 2 fresh parsley stems
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon curry powder
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  • 3 cups heavy cream
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  • 3 tablespoons unsalted butter
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  • 4 dozen Pacific or East Coast li...
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  • 1Π cups fish stock (see Basics)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped bell pepper (any...
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    +
  • 1 medium potato, peeled and chopped
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    +
  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 pound crabmeat, picked over fo...
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  • 2 large eggs, lightly beaten
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  • 1/4 cup milk
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  • 1 heaping teaspoon Coleman’s dry...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 ounces pancetta, diced
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    +
  • 2 1/2 fennel bulbs, cored and diced
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    +
  • 3 leeks, thinly sliced
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound lump (not jumbo lump) cr...
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  • 2 large eggs, lightly beaten
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    +
  • 1/4 cup whole milk
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    +
  • 1 heaping teaspoon Colman's dry...
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 lbs Live Quahogs, shells scrub...
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    +
  • 4 oz Bacon, Apple wood smoked, d...
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    +
  • 4 Tbsp Butter, unsalted
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    +
  • 1 Cup Celery, diced
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    +
  • 1 Cup Onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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