• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • About 4 lbs of littleneck or che...
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  • 1 Tbsp butter or vegetable oil
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  • 4 ounces salt pork, cubed (or ch...
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  • 2 cups chopped onion
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  • 1 Tbsp flour (or more, depending...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16-ounce bag frozen petite whi...
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  • 1 cup low-fat (1%) milk
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  • 1 8-ounce bottle clam juice
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    +
  • 4 tablespoons sliced green onion...
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  • 2 teaspoons minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 russet potatoes, scrubbed, bak...
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  • 3 tablespoons butter
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    +
  • 1 shallot, chopped
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  • 2 stalks celery, sliced thinly
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  • 1/4 cup heavy cream, room temper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Extra-virgin olive oil (EVOO)
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  • 6 slices of bacon, chopped
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  • 2 russet potatoes, peeled and cu...
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  • 1 large onion, chopped
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  • 4 celery ribs from the heart wit...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 bacon slices
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  • 2 celery ribs, diced
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  • 1 medium-size green bell pepper,...
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  • 1 medium onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 1/2 lb mussels (preferably cul...
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  • 2 medium leeks (white and pale g...
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    +
  • 2 medium carrots, finely chopped
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  • 2 large orange bell peppers, fin...
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    +
  • 1 large shallot, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 pounds mussels
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  • 2 tablespoons olive oil
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    +
  • 1 onion, sliced
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    +
  • 2 stalks celery, sliced
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    +
  • 2 cloves garlic, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0kg mussels
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  • 30.0g butter
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    +
  • 400.0g skinless cod fillet, cut...
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  • 500.0ml dry cider
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 slices bacon
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  • 1 large leek
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    +
  • 1/2 cup dry white wine
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  • 2 cups reduced-sodium chicken broth
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    +
  • 1 cup hominy, drained and rinsed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ears fresh yellow corn
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  • 4 cups low-salt chicken broth
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    +
  • 3 cups whipping cream
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    +
  • 2 tablespoons olive oil
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    +
  • 7 bacon slices, cut crosswise in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 1 garlic clove, minced
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    +
  • 3 1/2 cups (1-inch) cubed red po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • A drizzle of extra virgin olive...
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    +
  • 6 slices bacon, chopped
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    +
  • 2 Russet potatoes, peeled and cu...
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    +
  • 1 large onion, chopped
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    +
  • 4 celery ribs from the heart wit...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds 4 ounces (1 kg) mussels
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    +
  • 2 1/2 cups Hard Cider
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    +
  • 2 tablespoons butter
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    +
  • 2 leeks, cleaned and cut into fi...
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    +
  • 14 ounces potatoes, peeled and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 dozen Manila or littleneck cla...
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    +
  • 1/2 cup dry white wine
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 shallots, thinly sliced
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    +
  • 1 stalk celery, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium poblano chile
    -
    +
  • 1 tablespoon butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 32 Ounces Chicken Broth
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    +
  • 2 Medium Baking Potatoes (peeled...
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    +
  • 3 Small Cloves Garlic (chopped f...
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    +
  • 1 Teaspoon Old Bay Seasoning
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    +
  • 1/4 Cup Grated Brown Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 8-ounce bottles clam juice
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    +
  • 1 pound Yukon gold potatoes, pee...
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon canola oil
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    +
  • 3 slices bacon, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 leeks, trimmed of rough tops a...
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    +
  • 2 small to medium size carrots
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 6 slices lean, smoky, good quali...
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    +
  • 3 small ribs celery from the hea...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • over medium heat just until you...
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    +
  • chowder assembly
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    +
  • 1 tablespoon canola oil
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    +
  • 1 cup diced white onion
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    +
  • 1/2 cup diced celery
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup soy creamer, plain
    -
    +
  • 1 cup soy milk, plain
    -
    +
  • 1 3/4 cup soaked raw cashews
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    +
  • 1/3 cup nutritional yeast
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    +
  • 1/2 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • over medium heat just until you...
    -
    +
  • chowder assembly
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 cup diced white onion
    -
    +
  • 1/2 cup diced celery
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 to 2 cups chicken broth
    -
    +
  • 1 ounce dried porcini mushrooms
    -
    +
  • 3 slices thick-cut bacon, chopped
    -
    +
  • 1 1/2 pounds mixed mushrooms (cr...
    -
    +
  • 2 teaspoons minced fresh thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 medium potatoes, peeled and cu...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 2 celery ribs, chopped (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried thyme x leaves
    -
    +
  • 4 cloves garlic, x minced
    -
    +
  • 1 bulb fennel, cored and finely...
    -
    +
  • 214-ounce cans reduced-sodium ch...
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    +
  • 1/2teaspoon freshly ground x pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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