• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium poblano chile
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  • 1 tablespoon butter
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups precooked diced potatoes,...
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  • 1 14-ounce can reduced-sodium ch...
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  • 1 cup finely diced onion
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  • 1 cup cored fennel bulb, finely...
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  • 1 pound pasteurized crabmeat, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 slices OSCAR MAYER Bacon, chopped
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  • 1 large onion, coarsely chopped
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  • 2 Tbsp. flour
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  • 2 cups water
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  • 1/2 lb. baking potatoes (about 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 bacon slices
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  • 1 medium onion
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  • 2 medium boiling potatoes
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  • 1/2 cup water
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  • 1/2 pound jumbo lump crab meat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ lb. salt cod
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  • 6 cups fish stock
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  • ½ lb. skinless haddock, pin bon...
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  • ½ lb. skinless halibut, pin bon...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ears corn, kernels removed (re...
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  • 1/2 cup celery leaves, chopped
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  • 2 cups water
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  • 1 cup chicken stock
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  • 1 tablespoon extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups salsa verde 1 can (ab...
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  • 1 teaspoon dried lemon grass, su...
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  • 2 cups water
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  • 1 large (about 9 grams) fish fla...
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  • 1 can (about 6 ounces) pink salm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (15 oz) cream style corn
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  • 1 C coarsely chopped surimi or s...
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  • 2 tbsp reduced fat sour cream
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  • 1/2 C water
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  • 1/4 C chopped fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tbsp butter
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  • 1 onion , chopped
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  • 3 cups water
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  • 2 potatoes , peeled and diced
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  • 1 carrot , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 cups onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 cup red bell pepper, diced
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  • 1 14-ounce can low-fat chicken b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
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  • 1 can(s) (about 6 ounces) lump c...
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  • 1 can(s) (about 6 ounces) pink s...
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  • 8 ounce(s) cooked shrimp, thawed...
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  • 1 teaspoon(s) dried lemon grass,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
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  • 1 can(s) (about 6 ounces) lump c...
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    +
  • 1 can(s) (about 6 ounces) pink s...
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    +
  • 8 ounce(s) cooked shrimp, thawed...
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    +
  • 1 teaspoon(s) dried lemon grass,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (15 oz) cream style corn
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    +
  • 1 C coarsely chopped surimi or s...
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    +
  • 2 tbsp reduced fat sour cream
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    +
  • 1/2 C water
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    +
  • 1/4 C chopped fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup smoked ham, cubed
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  • 1 cup water
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    +
  • 2 cans cream style corn
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    +
  • 2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
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    +
  • 1/4 cup vermouth
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    +
  • 2 tablespoons butter
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    +
  • 1/2 large red pepper, chopped
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    +
  • 2 tablespoons Old Bay Seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh chives , minced
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  • 2 tablespoons chopped pimiento
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  • 1 1/4 cups milk
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  • 1 (14 ounce) can vegetable broth
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 (12 ounce) cans evaporated ski...
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  • vegetable oil cooking spray
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  • 2 (10 1/2 ounce) cans chicken broth
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups canned crushed tomatoes
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  • 1 cup finely diced onion
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  • 1 pound pasteurized crabmeat, dr...
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  • 1 1/2 cups water
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups snow peas , halved crosswise
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  • 1 tablespoon dry sherry
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    +
  • 2 scallions , sliced
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  • 1/2 cup long grain rice
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  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups chicken stock or fish stock
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    +
  • 1 tablespoon butter or oil
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    +
  • chopped cilantro , for garnish
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    +
  • 1 teaspoon Old Bay Seasoning
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    +
  • 2 tablespoons cornmeal
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons chopped parsley
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  • 1 (440 g) can creamed corn
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    +
  • 1 garlic clove , crushed
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  • 2 potatoes , peeled and diced ab...
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon parsley , minced
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  • 1 (6 1/2 ounce) can crabmeat or...
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    +
  • 2 1/2 cups milk (whole is best)
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    +
  • 3/4 cup onion , sliced thin
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups skim milk
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    +
  • 2 tablespoons flour (mix with so...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup half-and-half
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    +
  • 3/4 cup shredded monterey jack c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 shallots, skin on, chopped
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    +
  • 2 Spanish onions, skin on, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 Dungeness crabs (about 4 pounds)
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  • 1 cup dry white wine
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all