• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 16-ounce bag frozen petite whi...
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  • 1 cup low-fat (1%) milk
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  • 1 8-ounce bottle clam juice
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  • 4 tablespoons sliced green onion...
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  • 2 teaspoons minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 bacon slices
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  • 2 celery ribs, diced
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  • 1 medium-size green bell pepper,...
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  • 1 medium onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 can (about 4 ounces) chopped s...
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  • 1 can (about 6 ounces) crabmeat,...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2 cups shredded Cheddar cheese (...
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  • 2 tablespoons bacon bits
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/8 teaspoon hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound crabmeat, picked over fo...
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  • 2 large eggs, lightly beaten
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  • 1/4 cup milk
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  • 1 heaping teaspoon Coleman’s dry...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups salsa verde 1 can (ab...
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  • 1 teaspoon dried lemon grass, su...
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  • 2 cups water
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  • 1 large (about 9 grams) fish fla...
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  • 1 can (about 6 ounces) pink salm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 can (15 oz) cream style corn
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  • 1 C coarsely chopped surimi or s...
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    +
  • 2 tbsp reduced fat sour cream
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    +
  • 1/2 C water
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  • 1/4 C chopped fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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  • 1 can (15 ounces) condensed gour...
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  • 2 cups 2-percent milk
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  • 1/3 cup dry sherry
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  • 2 tablespoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 packages (10 ounce) frozen cre...
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  • 1 small white onion, chopped fine
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  • 1 stick butter (8 tablespoons),...
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  • 1 pint milk
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  • 1 tablespoon cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound lump (not jumbo lump) cr...
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  • 2 large eggs, lightly beaten
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    +
  • 1/4 cup whole milk
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    +
  • 1 heaping teaspoon Colman's dry...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
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    +
  • 1 can(s) (about 6 ounces) lump c...
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    +
  • 1 can(s) (about 6 ounces) pink s...
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  • 8 ounce(s) cooked shrimp, thawed...
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    +
  • 1 teaspoon(s) dried lemon grass,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
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    +
  • 1 can(s) (about 6 ounces) lump c...
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    +
  • 1 can(s) (about 6 ounces) pink s...
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    +
  • 8 ounce(s) cooked shrimp, thawed...
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    +
  • 1 teaspoon(s) dried lemon grass,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (15 oz) cream style corn
    -
    +
  • 1 C coarsely chopped surimi or s...
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    +
  • 2 tbsp reduced fat sour cream
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    +
  • 1/2 C water
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    +
  • 1/4 C chopped fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound(s) large shrimp (32 to 3...
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  • 1/2 pound(s) scallops
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  • 1/2 pound(s) swordfish
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  • 1/2 pound(s) fresh lump crabmeat...
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  • 1/4 pound(s) unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package (16 ounces) frozen had...
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  • cod fillets, thawed
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  • 1 pound medium shrimp or 1 packa...
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  • 1/2 cup butter
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  • 1 1/2 pounds fresh mushrooms, wa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups half-and-half
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  • 1 1/2 teaspoons finely shredded...
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  • 2 tablespoons dill weed
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  • 1 (14 1/4 ounce) can chicken broth
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  • 1 (8 ounce) package imitation cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh chives , minced
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  • 2 tablespoons chopped pimiento
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    +
  • 1 1/4 cups milk
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    +
  • 1 (14 ounce) can vegetable broth
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup instant mashed potatoes
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    +
  • 1 1/2 teaspoons Cajun blackened...
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  • 4 ears of corn, roasted and kern...
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    +
  • 6 slices bacon , cooked and chopped
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    +
  • 1/2 cup half-and-half
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups snow peas , halved crosswise
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 scallions , sliced
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    +
  • 1/2 cup long grain rice
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Minced chives for garnish
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cups corn kernels, from about...
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    +
  • 1/2 pound lump crabmeat, picked...
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    +
  • 2 red bell peppers, roasted, pee...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 tablespoon chopped parsley leaves
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    +
  • 2 cups frozen corn kernels
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    +
  • 1 cup nonfat or lowfat milk
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    +
  • Salt and ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lump crabmeat (or 1 lb. coo...
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    +
  • 1 (10 3/4 ounce) can cheddar che...
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    +
  • 1/2 teaspoon creole seasoning (a...
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    +
  • 1/2 teaspoon hot sauce (adjust t...
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    +
  • 3 1/2 cups milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups milk
    -
    +
  • 2 teaspoons parsley
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    +
  • 1/4 cup flour
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon snipped fresh thyme...
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    +
  • 1 cup chicken broth
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    +
  • 2 cups milk
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    +
  • chopped sweet red peppers (optio...
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    +
  • 1 tablespoon olive oil or cookin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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