• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups precooked diced potatoes,...
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  • 1 14-ounce can reduced-sodium ch...
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  • 1 cup finely diced onion
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  • 1 cup cored fennel bulb, finely...
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  • 1 pound pasteurized crabmeat, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
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  • 1 can(s) (about 6 ounces) lump c...
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  • 1 can(s) (about 6 ounces) pink s...
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  • 8 ounce(s) cooked shrimp, thawed...
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  • 1 teaspoon(s) dried lemon grass,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
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    +
  • 1 can(s) (about 6 ounces) lump c...
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    +
  • 1 can(s) (about 6 ounces) pink s...
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    +
  • 8 ounce(s) cooked shrimp, thawed...
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  • 1 teaspoon(s) dried lemon grass,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 pound(s) large shrimp (32 to 3...
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  • 1/2 pound(s) scallops
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  • 1/2 pound(s) swordfish
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  • 1/2 pound(s) fresh lump crabmeat...
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  • 1/4 pound(s) unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups canned crushed tomatoes
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  • 1 cup finely diced onion
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  • 1 pound pasteurized crabmeat, dr...
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  • 1 1/2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups chicken stock or fish stock
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  • 1 tablespoon butter or oil
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  • chopped cilantro , for garnish
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  • 1 teaspoon Old Bay Seasoning
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  • 2 tablespoons cornmeal
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups frozen corn kernels
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  • 1 cup nonfat or lowfat milk
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  • Salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon chopped garlic
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  • 1/2 cup finely chopped fresh par...
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  • 1/2 cup diced carrot
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  • 2 cups chopped yellow onions
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  • 3 cups tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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