• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 16-ounce bag frozen petite whi...
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  • 1 cup low-fat (1%) milk
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  • 1 8-ounce bottle clam juice
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  • 4 tablespoons sliced green onion...
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  • 2 teaspoons minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 1 garlic clove, minced
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  • 3 1/2 cups (1-inch) cubed red po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium poblano chile
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  • 1 tablespoon butter
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 32 Ounces Chicken Broth
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  • 2 Medium Baking Potatoes (peeled...
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  • 3 Small Cloves Garlic (chopped f...
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  • 1 Teaspoon Old Bay Seasoning
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  • 1/4 Cup Grated Brown Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound unpeeled, medium-size...
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  • 1/2 pound fresh crabmeat
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 2 celery ribs, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon vegetable oil
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    +
  • 2 medium potatoes, peeled and cu...
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  • 1 medium onion, chopped (about 1...
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  • 2 celery ribs, chopped (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cups precooked diced potatoes,...
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  • 1 14-ounce can reduced-sodium ch...
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  • 1 cup finely diced onion
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  • 1 cup cored fennel bulb, finely...
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  • 1 pound pasteurized crabmeat, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • The seafood:
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  • 1 pound prawns
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  • 1 1/2 pounds petrale sole, cut i...
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  • 1 1/2 to 2 pounds Dungeness crab...
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  • 1 pound clams
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup milk
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    +
  • 1/8 teaspoon hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Yukon Gold potatoes
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  • 1 cup chopped carrots
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    +
  • 1 1/2 cups fat-skimmed chicken b...
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  • 1 pound shelled cooked crab
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  • 3 cups low-fat buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil or ex...
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    +
  • 2 tablespoons butter
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    +
  • 2 potatoes, peeled and diced
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    +
  • 2 ribs celery, chopped
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    +
  • 1 medium yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped green onions
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    +
  • 2 cups fresh or frozen corn kern...
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  • 2 cups diced red potato
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  • 2 cups fat-free milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small broccoli floret...
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  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 cups cubed peeled red potato (...
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    +
  • 1/2 cup dry white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups salsa verde 1 can (ab...
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  • 1 teaspoon dried lemon grass, su...
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    +
  • 2 cups water
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    +
  • 1 large (about 9 grams) fish fla...
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    +
  • 1 can (about 6 ounces) pink salm...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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    +
  • 2 tablespoons butter
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    +
  • 1 (10-oz.) package frozen diced...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 pound fresh crabmeat, drained
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (15 oz) cream style corn
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    +
  • 1 C coarsely chopped surimi or s...
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    +
  • 2 tbsp reduced fat sour cream
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    +
  • 1/2 C water
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    +
  • 1/4 C chopped fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil or ex...
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    +
  • 2 tablespoons butter
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    +
  • 2 all-purpose potatoes, peeled a...
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    +
  • 2 ribs celery, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
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    +
  • 1 onion , chopped
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    +
  • 3 cups water
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    +
  • 2 potatoes , peeled and diced
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    +
  • 1 carrot , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
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    +
  • 1 1/2 cups onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 cup red bell pepper, diced
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    +
  • 1 14-ounce can low-fat chicken b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick(s) butter
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    +
  • 1 bag(s) onions (12 oz) frozen
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    +
  • 14 7/10 ounce(s) cream corn
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    +
  • 14 7/10 ounce(s) corn drained
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    +
  • 1 can(s) cream of potato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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    +
  • 1 can (15 ounces) condensed gour...
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    +
  • 2 cups 2-percent milk
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    +
  • 1/3 cup dry sherry
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    +
  • 2 tablespoons sweet paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 packages (10 ounce) frozen cre...
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    +
  • 1 small white onion, chopped fine
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    +
  • 1 stick butter (8 tablespoons),...
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    +
  • 1 pint milk
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
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    +
  • 1 can(s) (about 6 ounces) lump c...
    -
    +
  • 1 can(s) (about 6 ounces) pink s...
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    +
  • 8 ounce(s) cooked shrimp, thawed...
    -
    +
  • 1 teaspoon(s) dried lemon grass,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (about 13 ounces) lite...
    -
    +
  • 1 can(s) (about 6 ounces) lump c...
    -
    +
  • 1 can(s) (about 6 ounces) pink s...
    -
    +
  • 8 ounce(s) cooked shrimp, thawed...
    -
    +
  • 1 teaspoon(s) dried lemon grass,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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