• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound unpeeled, medium-size...
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  • 1/2 pound fresh crabmeat
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 2 celery ribs, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil or ex...
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  • 2 tablespoons butter
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  • 2 potatoes, peeled and diced
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  • 2 ribs celery, chopped
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  • 1 medium yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Yukon Gold potatoes
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  • 1 cup chopped carrots
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  • 1 1/2 cups fat-skimmed chicken b...
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  • 1 pound shelled cooked crab
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  • 3 cups low-fat buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped green onions
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  • 2 cups fresh or frozen corn kern...
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  • 2 cups diced red potato
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  • 2 cups fat-free milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 1 pound fresh crabmeat, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (15 oz) cream style corn
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  • 1 C coarsely chopped surimi or s...
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  • 2 tbsp reduced fat sour cream
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  • 1/2 C water
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  • 1/4 C chopped fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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  • 1 can (15 ounces) condensed gour...
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  • 2 cups 2-percent milk
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  • 1/3 cup dry sherry
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  • 2 tablespoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (15 oz) cream style corn
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    +
  • 1 C coarsely chopped surimi or s...
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    +
  • 2 tbsp reduced fat sour cream
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    +
  • 1/2 C water
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    +
  • 1/4 C chopped fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 (12 ounce) cans evaporated ski...
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  • vegetable oil cooking spray
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  • 2 (10 1/2 ounce) cans chicken broth
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups chicken stock or fish stock
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  • 1 tablespoon butter or oil
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    +
  • chopped cilantro , for garnish
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  • 1 teaspoon Old Bay Seasoning
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  • 2 tablespoons cornmeal
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb red potatoes (cubed)
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  • 3 tablespoons chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 1 garlic clove , minced
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    +
  • 1 (14 3/4 ounce) can cream-style...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 all-purpose potatoes, peeled a...
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  • 1 quart whole milk
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  • Oyster crackers
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  • 2 cups vegetable or chicken stoc...
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  • 1 small red bell pepper, seeded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) can crabmeat, shredd...
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  • 1 cup onion , diced
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  • salt and pepper
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  • 1 teaspoon paprika
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    +
  • 4 cups thawed frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Minced chives for garnish
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  • 2 tablespoons olive oil
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  • 2 cups corn kernels, from about...
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  • 1/2 pound lump crabmeat, picked...
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    +
  • 2 red bell peppers, roasted, pee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups frozen corn kernels
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  • 1 cup nonfat or lowfat milk
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    +
  • Salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon snipped fresh thyme...
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  • 1 cup chicken broth
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    +
  • 2 cups milk
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    +
  • chopped sweet red peppers (optio...
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  • 1 tablespoon olive oil or cookin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 5 red potatoes, peeled and diced
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  • 2 celery ribs , chopped
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    +
  • 1/2 lb unpeeled medium shrimp
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    +
  • chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon chopped garlic
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  • 1/2 cup finely chopped fresh par...
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    +
  • 1/2 cup diced carrot
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  • 2 cups chopped yellow onions
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  • 3 cups tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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