• 8 Ingredients
  • 1 16-ounce bag frozen petite whi...
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  • 1 cup low-fat (1%) milk
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  • 1 8-ounce bottle clam juice
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  • 4 tablespoons sliced green onion...
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  • 2 teaspoons minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped green onions
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  • 2 cups fresh or frozen corn kern...
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  • 2 cups diced red potato
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  • 2 cups fat-free milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 1 pound fresh crabmeat, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 package (16 ounces) frozen had...
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  • cod fillets, thawed
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  • 1 pound medium shrimp or 1 packa...
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  • 1/2 cup butter
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  • 1 1/2 pounds fresh mushrooms, wa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • cayenne pepper , to taste
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  • spring onion , chopped for garnish
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  • 7 large potatoes , washed (peele...
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  • dried parsley , for garnish
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  • 1 cup celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup frozen corn
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  • 1/4 cup vermouth
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  • 2 tablespoons butter
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  • 1/2 large red pepper, chopped
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  • 2 tablespoons Old Bay Seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups chopped potatoes
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  • 1 (8 ounce) container fat free c...
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  • 1/2 teaspoon ground cayenne pepper
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  • 1/2 pound shrimp
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  • 1 teaspoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb lump crabmeat (or 1 lb. coo...
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  • 1 (10 3/4 ounce) can cheddar che...
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  • 1/2 teaspoon creole seasoning (a...
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  • 1/2 teaspoon hot sauce (adjust t...
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  • 3 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces crabmeat
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  • 2 (1 ounce) packages newburg sau...
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  • 1/2 lb fresh mushrooms , sliced
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  • 1/4 cup sliced green onion
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  • 6 ounces small shell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all