LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped
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  • 4 cups vegetable (or chicken) broth
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  • 2 medium red potatoes, finely ch...
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  • 1½ - 10oz bags of frozen corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 125.0 g polenta
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  • 125.0 g plain flour
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  • 0.5 tsp bicarbonate of soda
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  • 2.0 tsp baking powder
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  • 1.0 bunch spring onions, finely...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 cup corn kernels fresh or frozen
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  • 1 cup low fat yogurt
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  • 1 cup milk
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  • 1/3 cup lime juice
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  • 1/4 cup fresh cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 cup chopped potatoes
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  • 1 cup sliced leeks
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  • 1 cup sliced mushrooms
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  • 1 ear corn, kernels sliced off
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 ear of corn
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  • 1/2 to 1 teaspoon yellow or whit...
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  • In case you can not find miso pa...
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  • 3 tbs. 3 tbs corn grits, (yellow)
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  • 1/4 cup onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 ears fresh corn (1 1/2 - 10oz...
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  • 1 medium onion, finely chopped
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  • 1 tablespoon olive oil
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  • 4 cups vegetable broth
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  • 2 medium red potatoes, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 6 unpeeled medium red potatoes (...
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  • 3 cups Progresso® chicken broth...
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  • 1 1/4 teaspoons sugar
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon fresh tarragon , chopped
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  • 2 cups sweet corn, cut from the cob
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  • 1/2 cup carrot , small dice
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  • 3 tablespoons curry powder
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  • 6 quarts chicken stock or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all