Chowder Corn Skimmed Milk Recipes

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Corn Chowder With Garlic Croûtons

V

BBC Good Food
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Cook time: 35 mins

15 Ingredients
1 small onion , finely chopped
2.0 tbsp olive oil
300.0ml vegetable stock
few drops Tabasco sauce
2 garlic cloves , crushed
1 stick celery , chopped
1 large potato , cubed
2.0 tbsp chopped fresh chives , to serve
2 thick slices bread , crusts removed...
FOR THE CROUTONS
25.0g butter
300.0g can sweetcorn , drained and ri...
1 small garlic clove , crushed
600.0ml semi-skimmed milk
1 small green pepper , deseeded and c...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Corn Chowder

GF

LF

Oxmoor House
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Cook time: 23 mins

11 Ingredients
Vegetable cooking spray
2 Tbsps chopped sweet red pepper
2 Tbsps chopped onion
2 Tbsps diced celery
1/2 cup diced potato
1/8 tsp salt
1 (10 1/2-oz) can low-sodium chicken...
2 Tbsps yellow cornmeal
1 cup skim milk
1 cup frozen whole-kernel corn, thawe...
1/4 cup (1 oz) shredded reduced-fat s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Potato And Corn Chowder

GF

LF

HF

Prevention
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Cook time: 18 mins

12 Ingredients
1 1/2 cups defatted chicken broth
1 1/2 cups water
1 baking potato, peeled and diced
1 onion, diced
1 small clove garlic, minced
1/2 tsp dried thyme
1/4 tsp ground black pepper
1/8 tsp dried basil
1 1/2 cups fresh or frozen corn
1/2 cup diced sweet red pepper
1 small zucchini, diced
1/2 cup evaporated skim milk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Corn Chowder With Green Chili Peppers

LF

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Cook time: 20 mins

15 Ingredients
1 cup frozen chopped sweet red or gre...
1 cup frozen chopped onions
1 cup frozen cubed raw potatoes
1/2 cup frozen sliced carrots
1/2 cup thinly sliced celery
2 Tbsps canned diced green chili peppers
1 Tbsp minced garlic
1 tsp olive oil
2 Tbsps ll-purpose flour
1/2 tsp ground cumin
6 cups frozen defatted chicken stock...
2 cups frozen whole kernel corn
1 cup evaporated skim milk
3 Tbsps minced fresh parsley or cilantro
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Crab-and-corn Chowder

Cooking Light
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Cook time: 43 mins

15 Ingredients
1 Tbsp olive oil
1/2 cup chopped green onions
2 cups fresh or frozen corn kernels (...
2 cups diced red potato
2 cups fat-free milk
1/4 tsp salt
1/4 tsp Worcestershire sauce
1/8 tsp black pepper
1 (16-oz) can fat-free, less-sodium c...
1 thyme sprig
2 Tbsps cornstarch
1 (5-oz) can evaporated skim milk
1/2 cup chopped chanterelle or other...
1/2 lb lump crabmeat, shell pieces re...
Chopped fresh chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Corn Chowder

Kraft Foods
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Cook time: 1 hr

14 Ingredients
4 oz. bacon sliced into 1" pieces
2 Tbsp. unsalted butter or olive oil
2 cups chopped onion
3 ribs celery, chopped
2 Tbsp. flour
2 cups chicken stock
2 cups milk
2 lg potatoes, peeled and diced
4 cups frozen corn kernels, thawed
2-3 Tbsp. sugar
1 cup half-and-half (or evaporated sk...
Salt and pepper to taste
1 lg red bell pepper, diced
3 scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Potato And Corn Chowder

GF

LF

HF

Men's Health
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Cook time: 24 mins

12 Ingredients
1 1/2 cups defatted chicken broth
1 1/2 cups water
1 baking potato, peeled and diced
1 onion, diced
1 small clove garlic, minced
1/2 tsp dried thyme
1/4 tsp ground black pepper
1/8 tsp dried basil
1 1/2 cups fresh or frozen corn
1/2 cup diced sweet red pepper
1 small zucchini, diced
1/2 cup evaporated skim milk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Corn Chowder With Green Chili Peppers

LF

Men's Health
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Cook time: 21 mins

15 Ingredients
1 cup frozen chopped sweet red or gre...
1 cup frozen chopped onions
1 cup frozen cubed raw potatoes
1/2 cup frozen sliced carrots
1/2 cup thinly sliced celery
2 Tbsps canned diced green chili peppers
1 Tbsp minced garlic
1 tsp olive oil
2 Tbsps ll-purpose flour
1/2 tsp ground cumin
6 cups frozen defatted chicken stock...
2 cups frozen whole kernel corn
1 cup evaporated skim milk
3 Tbsps minced fresh parsley or cilantro
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Clam-corn Chowder (lower Fat Version)

LF

Food.com
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Site rating: 5 stars
Cook time: 30 mins

13 Ingredients
1 (8 oz) bottle clam juice
2 2/3 cups skim milk
1 tsp instant chicken bouillon granules
1 (15 oz) can cream-style corn
1 (6 1/2 oz) can minced clams , drained
1/4 tsp pepper
1/4 cup all-purpose flour
1/2 tsp dry mustard
1/4 cup onion , chopped
1/2 tsp dried thyme , crushed
1/2 tsp dried marjoram , crushed
1/2 cup celery , chopped
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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New England Fish Chowder

LF

Prevention
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Cook time: 42 mins

13 Ingredients
1 medium onion, chopped
2 cloves garlic, minced
3 Tbsps shredded carrots
2 Tbsps minced celery
1 tsp olive oil
2 Tbsps all-purpose flour
2 ears corn
2 cups frozen defatted vegetable stoc...
2 cups diced potatoes
2 cups skim milk
1 lb cod fillets, cut into 1" pieces
1/4 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Meatless Corn Chowder

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LF

HF

Food.com
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Site rating: 3 stars
Cook time: 35 mins

8 Ingredients
pepper
salt
1/2 cup onion , diced
2 cups water
1 cup potato , peeled and diced
3 Tbsps flour (thickener)
14 ozs creamed corn
2 cups skim milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lite 'n Easy Grilled Chicken Corn Chowder Fiesta

LC

Crock Pot
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19 Ingredients
4 tsps Enova oil or other vegetable oil
1 1/2 cups Vidalia onion or other lar...
1 tsp garlic, minced
1 1/2 tsps ground cumin
1 tsp dried oregano, crushed
2 Tbsps cornstarch
1 Tbsp Worcestershire sauce
30 1/2 ozs whole kernel fiesta corn w...
30 ozs creamed style corn, canned
8 ozs diced pimentos, undrained
4 ozs chopped diced green chilies, dr...
3 Tbsps diced jalapeno cubes, bottled...
2 cups skim milk
12 ozs light (reduced fat) pasteurize...
salt, black pepper, cayenne pepper, t...
1/4 cup cilantro, chopped
1 cup fajita grilled boneless skinles...
cilantro, extra
paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pumpkin & Corn Chowder

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HF

Food.com
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Site rating: 5 stars
Cook time: 35 mins

8 Ingredients
1/2 cup skim milk
2 (14 1/2 oz) cans fat-free chicken b...
1 (8 1/4 oz) can cream-style corn
1/8 tsp cayenne pepper (optional)
1 (15 1/4 oz) can sweet corn, drained
1/8 cup onion , finely chopped
1 (16 oz) can pumpkin
1/4 tsp fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Corn And Turkey Chowder

GF

LF

HF

Prevention
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Cook time: 35 mins

10 Ingredients
2 1/4 cups defatted chicken broth
1 1/2 cups chopped onions
2 tsps chopped garlic
3 cups cubed cooked red potatoes
3 1/2 cups frozen whole-kernel corn,...
2/3 cup skim milk
1/2 cup diced cooked skinless turkey...
salt
ground black pepper
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Low-fat Corn Chowder

LF

Food.com
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Cook time: 45 mins

8 Ingredients
6-8 potatoes (peeled and chopped)
1 package turkey kielbasa (sliced in...
2 onions (chopped)
1 can cream of celery soup
salt and pepper
2 cans creamed corn
1 dash skim milk (optional)
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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New England Fish Chowder

LF

Men's Health
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Cook time: 45 mins

13 Ingredients
1 medium onion, chopped
2 cloves garlic, minced
3 Tbsps shredded carrots
2 Tbsps minced celery
1 tsp olive oil
2 Tbsps all-purpose flour
2 ears corn
2 cups frozen defatted vegetable stoc...
2 cups diced potatoes
2 cups skim milk
1 lb cod fillets, cut into 1" pieces
1/4 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Corn Chowder

LF

Food.com
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Cook time: 33 mins

11 Ingredients
4 potatoes , finely diced
1 (15 oz) can cream-style corn
2 Tbsps canola oil
1 dash hot pepper sauce, to taste (op...
2 cups skim milk
1/4 tsp cayenne
1 large onion , finely chopped
1 stalk celery , finely chopped
3 cups low sodium chicken broth
1 tsp curry powder
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Corn And Potato Chowder

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LF

Food.com
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Site rating: 5 stars
Cook time: 50 mins

9 Ingredients
2 cups fresh corn or frozen corn
1/2 tsp dried thyme
1/2 cup sliced celery
1 medium chopped onion
1 3/4 cups skim milk
2 cups vegetable stock, I use vegetab...
1 Tbsp olive oil
2 cups unpeeled cubed potatoes
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Corn And Chicken Chowder

LC

AllRecipes.com
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Site rating: 4 stars

12 Ingredients
4 cups fresh corn kernels
2 lbs peeled and cubed potatoes
6 tsps all-purpose flour
3 stalks celery, sliced thin
1 1/2 tsps dried thyme
3 cups chicken broth
1/4 tsp ground black pepper
1 1/2 lbs chicken tenderloins
1 1/2 cups water
3 slices ham, chopped
3 cups skim milk
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Blt Corn Chowder

Food.com
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Cook time: 30 mins

10 Ingredients
1 cup corn kernel , drained (fresh, f...
1/2 tsp salt
4 cups coarsely shredded romaine lett...
2 medium potatoes , peeled and cut in...
1 cup chopped onion
3 Tbsps flour
1 qtskim milk
1 large ripe tomato , coarsely choppe...
4 slices Canadian bacon , cut into th...
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Corn And Turkey Chowder

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LF

HF

Men's Health
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Cook time: 37 mins

10 Ingredients
2 1/4 cups defatted chicken broth
1 1/2 cups chopped onions
2 tsps chopped garlic
3 cups cubed cooked red potatoes
3 1/2 cups frozen whole-kernel corn,...
2/3 cup skim milk
1/2 cup diced cooked skinless turkey...
salt
ground black pepper
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Pumpkin Corn Chowder

LF

HF

Food.com
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Site rating: 3 stars
Cook time: 15 mins

8 Ingredients
1/2 cup skim milk
1/3 cup onion
1 1/4 cups canned pumpkin
salt and pepper
16 ozs fat free chicken broth
3/4 cup frozen corn
1 tsp curry powder (optional)
2 Tbsps fat-free half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Healthy Corn Chowder

Food.com
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Cook time: 43 mins

13 Ingredients
2 cups corn (frozen, fresh or canned)
2 Tbsps olive oil
1 1/2 cups skim milk
1 onion , diced
1 tsp dried thyme
1 potato , peeled and diced
1 (12 oz) can evaporated skim milk
2 carrots , peeled and coined
2 cups red bell peppers , seeded and...
5 garlic cloves , chopped
2 Tbsps flour
2 cups low sodium vegetable broth (or...
1 (15 oz) can cannellini beans (or Gr...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Low-fat Chicken Corn Chowder

LF

Food.com
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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
1/2 cup orzo pasta , uncooked
1/2 tsp salt
2 (10 oz) cans white meat chicken , d...
1 Tbsp sugar
1/2 tsp dried rosemary
1/2 tsp dried basil
1 cup skim milk
1 (16 oz) package frozen white corn
1/2 tsp fresh ground black pepper
1 medium onion , chopped
1 (10 3/4 oz) low-fat condensed cream...
2 (14 1/2 oz) cans low-fat chicken broth
2 Tbsps all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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A Lighter Corn Chowder

LF

HF

Food.com
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Site rating: 5 stars
Cook time: 25 mins

7 Ingredients
1 (14 1/2 oz) can reduced-sodium chic...
1 (12 oz) can evaporated skim milk
1/4 cup all-purpose flour
1/2 cup chopped sweet pepper (try red...
1 (10 oz) package frozen whole kernel...
1/8 tsp black pepper
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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