• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 leeks (white and light green p...
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    +
  • 1 fennel bulb, chopped
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    +
  • kosher salt and black pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons all purpose flour
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  • 1 medium onion, coarsely chopped
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  • 3 celery stalks, coarsely chopped
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  • 2 large poblano chilies,* seeded...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ears corn, husks and silks rem...
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  • 4 slices bacon, cut into 1/2-inc...
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  • 8 scallions, white and green par...
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  • 2 medium baking potatoes, peeled...
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter, divided
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  • 1 large onion, diced
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  • 1 tablespoon plus 1/2 teaspoon C...
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  • 2 (12-ounce) boxes frozen corn
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  • 2 cups chicken stock, more as ne...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄4 cup plus 1 Tbs. olive oil
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  • 2 Tbs. minced fresh basil
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  • Salt and freshly ground pepper,...
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  • 18 medium shrimp, peeled and dev...
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  • 1 yellow onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup chopped green onions
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    +
  • 1/2 cup chopped red bell pepper
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  • 2 tablespoons finely chopped ser...
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  • 1 (4.5-ounce) can chopped green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb of fresh shrimp
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  • 1/2 lb of fresh bay scallops
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    +
  • 8 ears of corn
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  • 2 cans of coconut milk
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  • half pint of half and half
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ears of corn, husk and silks r...
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  • 2 tablespoons extra virgin olive...
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    +
  • 1 small yellow onion finely chop...
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    +
  • 1/4 cup dry, unoaked white wine
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    +
  • 2 teaspoons Marsala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 16-oz. bags frozen corn
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    +
  • 1 onion, finely chopped
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • 2 carrots, cut into 1/4-inch rounds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cup corn kernels fresh or frozen
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    +
  • 1 cup low fat yogurt
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    +
  • 1 cup milk
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    +
  • 1/3 cup lime juice
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups half-and-half
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    +
  • 2 cups whole kernel corn
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    +
  • 2 tablespoons sun-dried tomatoes...
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  • 1 cup small or medium peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Ingredients:
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    +
  • 1 Tablespoon Butter
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    +
  • 1 Cup Mushrooms sliced
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    +
  • 1/2 Cup Onion chopped
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    +
  • 1 Cup Chicken Broth
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Tbsp. butter
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    +
  • 2 cups chopped scallions, green...
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  • 2 pkg. (8 oz. each) PHILADELPHIA...
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  • 1 Tbsp. seafood seasoning
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    +
  • 4 cups shrimp stock or fish stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons stick Land O Lakes...
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  • 1 large (1 cup) onion, chopped
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  • 1/4 cup all-purpose flour
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    +
  • 1 (4-ounce) can chopped green ch...
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  • 1 1/2 cups Land O Lakes® Fat Fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound russet potatoes, peeled...
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    +
  • 2 onions, chopped
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    +
  • 1 large red bell pepper, seeded...
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    +
  • 4 cups water
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    +
  • 1 17-ounce can creamed corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1 pound unpeeled medium shrimp
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    +
  • 3 teaspoons salt
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    +
  • 1 onion, chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Spanish or white onions,...
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    +
  • 1 cup carrots, sliced
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    +
  • 1 cup fresh or frozen broccoli,...
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  • 1 cup celery, diced
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    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tbsp. vegetable oil
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    +
  • 1 medium yellow onion, peeled an...
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  • 1–2 fresh mirasol or other hot c...
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  • 2 tbsp. panca paste (sweet red c...
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces bacon, cut into thin sl...
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  • 2 tablespoons olive oil (optiona...
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    +
  • 2 cups chopped onion (from about...
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    +
  • 1 cup medium diced red pepper (a...
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    +
  • -- Kosher salt and ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups low-sodium chicken broth
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    +
  • 3 cups diced red potatoes
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    +
  • 1 (16-ounce) package frozen whit...
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    +
  • 1 bunch chopped scallions
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    +
  • 1/2 pound thawed shrimp, peeled,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) butter
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    +
  • 1 whole(s) onion
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    +
  • 3 stalk(s) celery
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    +
  • 2 1/2 tablespoon(s) canned diced...
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    +
  • 2 can(s) corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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    +
  • 1 can (15 ounces) condensed gour...
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    +
  • 2 cups 2-percent milk
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    +
  • 1/3 cup dry sherry
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    +
  • 2 tablespoons sweet paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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    +
  • 2 medium russet potatoes
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    +
  • 2 tender, thin leeks, white and...
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon ground mace
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound(s) large shrimp (32 to 3...
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    +
  • 1/2 pound(s) scallops
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    +
  • 1/2 pound(s) swordfish
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    +
  • 1/2 pound(s) fresh lump crabmeat...
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    +
  • 1/4 pound(s) unsalted butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds frozen crawfish, cleaned
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    +
  • 1 (15.25 ounce) can whole kernel...
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    +
  • 1/2 bunch green onions, chopped
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    +
  • 4 ounces cream cheese, softened
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    +
  • 2 cups half-and-half cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all