• 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 3 cups corn (from 6 ears fresh o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons all purpose flour
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  • 1 medium onion, coarsely chopped
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  • 3 celery stalks, coarsely chopped
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  • 2 large poblano chilies,* seeded...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons olive oil
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  • 1 onion
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  • 2 cloves garlic
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  • 2 large Yukon Gold potatoes
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  • 1 large sweet potato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds medium shrimp, shelled...
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  • 6 garlic cloves, minced
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  • 2 scallions, minced
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  • 2 tablespoons fresh lime juice
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium-size sweet onion, diced
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 2 large Yukon gold potatoes (14...
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  • 1 large sweet potato (1 lb.), pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb of fresh shrimp
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  • 1/2 lb of fresh bay scallops
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  • 8 ears of corn
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  • 2 cans of coconut milk
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  • half pint of half and half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 16-oz. bags frozen corn
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  • 1 onion, finely chopped
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  • 1 red bell pepper, seeded and diced
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  • 2 carrots, cut into 1/4-inch rounds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup canola oil
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  • 1 yellow onion, coarsely chopped
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  • 5 garlic cloves, smashed
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  • 2 large ancho chiles, seeded and...
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  • 1 teaspoon fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 onions, chopped
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  • 1 large red bell pepper, seeded...
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  • 4 cups water
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  • 1 17-ounce can creamed corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
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  • 1 pound unpeeled medium shrimp
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  • 3 teaspoons salt
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  • 1 onion, chopped
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  • 1/4 teaspoon cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium-size sweet onion, diced
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 2 large Yukon gold potatoes (14...
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  • 1 large sweet potato (1 lb.), pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 medium russet potatoes
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  • 2 tender, thin leeks, white and...
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  • 2 bay leaves
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  • 1 teaspoon ground mace
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 pound(s) large shrimp (32 to 3...
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  • 1/2 pound(s) scallops
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  • 1/2 pound(s) swordfish
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  • 1/2 pound(s) fresh lump crabmeat...
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  • 1/4 pound(s) unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 quart heavy cream
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  • 1 (15 ounce) can cream-style corn
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  • 1 fresh poblano chile pepper, se...
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  • 1/2 cup chopped onion
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  • 3 stalks celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cloves garlic
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  • 1 Scotch bonnet chile pepper, se...
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  • Kosher salt
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  • 6 tablespoons extra-virgin olive...
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  • 6 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lbs yukon gold potatoes ,...
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  • 16 ounces frozen corn , thawed
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  • 1 teaspoon ground cumin
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  • 1/2 lb medium shrimp , peeled an...
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons cooking oil
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  • 1 lb shrimp (medium, uncooked)
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  • 1/4 teaspoon ground cumin
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  • 2 quarts water
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  • 1 lb baking potato , peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 poblano pepper, seeded and fin...
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  • 2 tablespoons margarine
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  • 1 teaspoon fresh cracked black p...
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  • 1 quart whole milk
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  • 1 pint half-and-half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons chopped fresh cila...
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  • pepper
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  • 2 (14 ounce) cans chicken broth...
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  • 2 tablespoons butter or canola oil
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  • 2 tablespoons flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons red curry paste
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  • 42 ounces chicken broth
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  • 2 tablespoons vegetable oil
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  • 1/4 cup fresh cilantro , chopped
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  • 3 potatoes , small cleaned and d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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